The Everest Base Camp Trek is a popular trek worldwide, known for its beauty, culture, and adventure aspects. This 14-day EBC trek itinerary is perfect for trekkers looking to complete the EBC trek properly, with adequate acclimatization and enough time to explore the area.
Everest Base Camp Trek - 14 Days
Trek Overview
Considered one of the best trekking destinations in Nepal, the Everest Base Camp Trek (EBC Trek) is a complete 14-day hiking scheduled from Kathmandu, Nepal, to the base camp of Mt. Everest, the world's highest peak with 8,848.86 meter elevation. Being the glory and pride of Nepal, Nepalese refer to Everest as Mt. Sagarmatha. The trek to Everest Base Camp gives you an incredible up-close glimpse of the gigantic Mount Everest from every viewpoint.
The Everest Base Camp Hike, popularly known as "the stairway to heaven," includes simple and rigorous climbs, making it ideal for explorers. Around 35,000 tourists explore Everest Base Camp each year, and about 1000 ascend Mount Everest, the tallest summit on the globe.
The EBC trek route is approximately 130 kilometers (81 miles) long (65 Km one way). This distance can vary slightly depending on the specific trail you take and any deviations or side trips you make along the way.
Every turn in the Everest Base Camp trail leads to something new: a rhododendron woodland, streams, hillsides, glaciers, and the rich traditions of a Sherpa hamlet. The bright spots of the Khumbu Valley will be on display during your 14-day journey to Everest Base Camp, including the bustling market town of Namche Bazaar, the historic sanctuary at Tengboche, the breathtaking abundant wildlife of Sagarmatha Nature Reserve, and the towering views of Mt. Everest (8848.86m), Mt. Lhotse (8516m), Mt. Choyu (8188m) and Mt. Ama Dablam.
Although the normal standard itinerary for the Everest Base Camp Trek is 14 days, it can be completed within a time span of 9-18 days, depending upon the available time, physical fitness of an individual, walking pace, health conditions, group size, and various other factors. If you feel more adventurous, you can add some side trips and hike up Gokyo Ri for mesmerizing views of turquoise glacial lakes, or conquer Kala Patthar, the highest accessible point, for an even closer look at Everest's awe-inspiring presence.
Unlike the less crowded treks like the Manaslu Circuit or the Kanchenjunga Base Camp, the EBC Trek is most likely to be full of trekkers on the trails, especially during the trekking season.
14 Day Everest Base Camp Trek Highlights
- Everest Base Camp, Reach the base camp of the world's highest mountain mt. Everest (8848.86m)
- A scenic flight from Kathmandu to Lukla Airport with a thrilling experience and breathtaking Himalayan vistas.
- Reach the root of the world's highest peak by following the footsteps of notable mountain climbers.
- Enjoy 14 days of getting to know Sherpa's culture and lifestyle.
- Namche Bazaar, the vibrant Sherpa market town.
- Cross high-altitude footbridges covered with vibrant Buddhist praying flags.
- Tengboche Monastery, Situated at an elevation of 3,867 meters, the Tengboche Monastery is a significant spiritual site along the EBC Trek.
- Hike to Kala Patthar's summit to behold mountains including 8848.86m Mt. Everest, 8,516m Mt. Lhotse, 8,188m Mt. Choyu, and 6,812m Mt. Ama Dablam that are practically touching.
- Sagarmatha National Park, The trek passes through the Sagarmatha National Park, a UNESCO World Heritage Site.
- Incredible views of Khumbu Glacier, Gokyo Lakes, and mountain ranges.
Why EBC Trek with Hiking Bees?
Hiking Bees is a registered Nepalese trekking company with a team of experienced members and licensed trekking guides.
When you go on a trek to Everest Base Camp, it's not just a regular walk. It's a chance to explore some of the most beautiful natural scenery in the world, experience unique cultures, and discover your inner strength. Hiking Bees knows this well, so we've teamed up with experienced and certified guides who know the region.
These trekking guides have completed the EBC trek more than 100 times. (4-5 times per season) and holds the ability to keep you safe throughout the journey. In addition to assisting, they will also offer valuable insights and cultural knowledge to enhance your experience and make it more meaningful
When you choose Hiking Bees, you're not just booking a trek but investing in an unforgettable experience. From the moment you arrive in Nepal to your triumphant return, we’ll ensure every step of your journey is seamless, enjoyable, and enriching.
We, being a local travel company in Nepal, provide our customers with the best price and guaranteed service, as compared to international travel agencies that don't operate directly and include third-party companies, resulting in extra fees for you.
We tailor our services to meet your needs so you can enjoy the stunning scenery and majestic landscapes.
What We Offer?
At Hiking Bees, we strive to make your Everest Base Camp Trek exceptional and unforgettable. Here's what sets us apart:
- Government-registered local guides and an experienced support team.
- Carefully Curated Itinerary designed to match clients' preferences.
- Private pickup and drop service from the airport to the hotel and vice versa.
- Free storage space for your extra luggage in the Hikingbees office.
- Quality Accommodation and Meals
- Free Hiking bees duffle bag to carry your belongings throughout the trek.
- Our guides will be carrying an emergency kit consisting of all the essential medical items, along with an oximeter
- Best price guaranteed
- Porter service during the trek to ease out your bags.
- No Hidden Costs
- Flexible Itinerary and Bookings
Everest Base Camp Hiking is unquestionably one of the best treks in the world. For individuals with a specified timeframe, this 14-day journey would be perfect.
If you're searching for a longer, more demanding choice with additional trekking routes in the Everest region, we also suggest:
- 16-day Everest Base Camp Trek with Gokyo Lake trek
- 19-day Everest Basecamp Trek with Island Peak Climbing
- 19-day Everest Basecamp Trek with Lobuche Peak Climbing
- 20-day Everest 3 Passes Trek
If you are up for a luxury experience in the Himalayas, then you can check out our Everest Base Camp Luxury Trek option as well.
For people with a short period of time and enhance the trek experience, the 10-Day Everest Base Camp Trek with Helicopter Return would be a perfect fit.
Photo Gallery
Detailed Day-to-Day Itinerary
Landing at Tribhuvan International Airport, Kathmandu
Your adventure begins in the vibrant city of Kathmandu.
At the Kathmandu airport's arrival zone, staff from our service will be waiting for you with your nameplate.
Once you arrive, the staff will greet you and take you to your accommodation in Kathmandu. A description of our arrangements will be provided to you by the hotel when you check in.
Upon early arrival, you can explore areas near your hotel for the rest of the day.
Flight from (Kathmandu or Ramechhap) to Lukla (2,800m/9,187feet) and hike to Phakding
After a leisurely breakfast at a hotel in Kathmandu, our trip officially begins. We'll be driven to Tribhuvan International Airport, where we'll take a 30-minute domestic flight to the alpine town of Lukla, with beautiful Himalayan views from the airplane's window.
Following our landing, we will join our trekking group and get started on the Everest Base Camp Trek. After approximately four hours of trekking, we will arrive at the little settlement of Phakding, which is our destination for the day.
We will explore the neighborhood monasteries or take in the serenity of the Dudh Koshi River after we reach there. Then, we'll be spending the night at a homestay in Phakding.
Hike from Phakding to Namche Bazaar (3,438 meters/11,280 feet)
We'll get up early today and eat a hearty breakfast at our guesthouse. We begin our second day of the EBC Trek by hiking through a lush paradise of shady forests and hidden cascades.
We'll cross the suspension bridges over the Dudh Koshi River and capture our first decent view of some of the tallest peaks in the Himalayan region, including Thamserku (6,608 meters), which is covered in snow. Then, our route enters Sagarmatha National Park, a huge region rich in scenic beauty.
Following lunch, we'll traverse yet another set of footbridges before catching a glimpse of Mount Everest.
From here, Namche Bazaar, a bustling town, is only a short distance away. For lodging tonight, we'll choose the finest hiking lodge that's obtainable.
Refreshment Day at Namche Bazaar (3,438 meters/11,280 feet)
We don't carry on with our journey today and stop by to sightsee the beautiful landscape of Namche Bazaar. We are resting here to adjust to the increasing elevation, as we are currently at a steep altitude and are further traveling to a higher altitude location.
You may take a little trek to admire the views from Syangboche Airport, or you can take a tour of the 'Sherpa Culture Museum. Additionally, you can explore the areas around Khumjung and Khumde Village along With the bakeries, which ought to be applauded for making delectable pastries at such high elevations.
We make our way back to Namche Bazaar at dusk to spend the night at the same guesthouse.
Trek from Namche to Tengboche (3,870 meters/12,697 feet)
After a hearty breakfast to enhance our strength, we will shoulder our bags and go towards the slender mountaintop above Namche Bazaar. Here, you may see a distinctive stupa honoring Tenzing Norgay and his ascent of Mount Everest with Edmund Hillary.
You'll see some of the unexposed but spectacular Himalayan peaks, like Thamserku, Kangtega, and the triple summits of Kusum Kanguru. To get to Tengboche, we'll gradually ascend through lush rhododendron jungles as we take in the breathtaking surroundings along the Dudh Koshi River.
We'll check in at a nearby guesthouse when we get to Tengboche. After that, we visit Tengboche Monastery, Khumbu's most illustrious and renowned Buddhist temple.
Trek from Tengboche to Dingboche (4,410 meters)
Pangboche, Somare, and Dingboche are three of the settlements we pass by on our fifth day of the EBC Trek. Huge snowy peaks like Lhotse and Ama Dablam overshadow the skyline as we travel through a beautiful rhododendron woodland and over a long footbridge over the Imja Khola River, which is shimmering with brilliance.
We'll also notice a lot of mani stones set by the trailside as we get closer to Dingboche. You should always bypass these boulders from your right side since they are carved with Buddhist chants.
Finally, before reaching Dingboche, we'll go past a vast area of lush greenery where barley and potatoes are farmed. Here, we'll choose a guesthouse where we may stay for the following two nights.
Acclimatization/Refreshment day at Dingboche (4,410 meters)
At this point in our EBC Trek schedule, our bodies still require a day to acclimate to the higher elevation. So we decide to stay back at Dingboche and witness the breathtaking viewpoints of Nagarjun Hill or Chukhung Village alongside Mt. Lhotse, Mt. Makalu, Mt. Ama Dablam, and other peaks.
You shall have a memory to cherish for a lifetime once witnessing the sunset above the stoned terraces of Dingboche and the wind-whipped peaks.
Trek from Dingboche to Lobuche (4,910 meters/16,105 feet)
The journey today begins with a gentle ascent via little communities and temporary camps.
You'll pass through recognizable summits like Ama Dablam and Nuptse along the journey as well as get a chance to spot unexplored mountains - Kongma Tse and Taboche. Each of these mountains is a spectacular stopover along the metaphorical path to Mount Everest.
We will pause to pay our respects to a number of memorial monuments built in honor of climbers who have perished soon after traveling through the little hamlet of Dughla. After that, we'll continue on to Lobuche, where we'll spend the night.
Trek to Gorak Shep (5140 meters) and hike to EBC (5,364 meters/17,599 feet) and return back
Gorak Shep has to be one of the most stirring names in the entire Khumbu, together with Namche Bazaar.
Before reaching Gorak Shep in the morning, we will climb across a rocky glacier. We'll take a little lunch break here before continuing on to EBC. With the breezes of the world's tallest peak speeding past our ears as we climb the rocky road, you'll undoubtedly have a bounce in your heart.
You'll have a plethora of leisure to see the expansive Everest Himalayan landscape once we reach the base camp. The vast walls of the Lhotse, Western Cwm, Nuptse, and the Khumbu Icefall are seen.
We'll hike back to Gorak Shep, later on, to celebrate with supper and spend the night at a hotel.
Hike from Gorak Shep to Kala Patthar (5,545 meter/18,193 feet) and trek back to Pheriche (4,371 m)
Today's task is to climb Kala Patthar (5,545 meters/18,193 feet) the highest point accessible in this trek, a 360-degree viewpoint for Nuptse, Ama Dablam, Taboche, Thamserku, and additional renowned summits and glaciers. Even more impressive views of Everest are visible from this viewpoint than yesterday!
The ascent is steep, but the reward is unparalleled. Imagine seeing the Himalayas at sunrise, when the sun paints them in a golden shade and makes Mount Everest and Nuptse look truly magnificent. It's a sight that takes your breath away!
After that, we'll make our way down to Gorak Shep for a relaxing brunch before starting the long journey back to Pheriche. This will be a nice and familiar path that will take us to another guesthouse for a hot supper and pleasant sleep.
Trek from Pheriche to Namche Bazaar(3,438 meters/11,280 feet)
As we return to Namche Bazaar in the morning, we commence with a mild slope amid rhododendron trees. After a few hours of walking, we'll arrive at the Imja Khola River and then halt for lunch in Tengboche.
Seize the chance to take a further glance at the town's stunning monastery. Although it is prohibited to take photos inside, the scenes you will encounter will remain engraved in your memory forever. We will now travel across lush slopes and windy hillsides to return to Namche Bazaar.
This evening, you'll have sufficient time to do some shopping prior to supper. In another pleasant hotel, we'll spend our second last night of this wonderful EBC hike.
Trek from Namche Bazaar to Lukla (2,840 meters)
Our trek to the Everest Base Camp comes to an end today. We'll start a steep descent via several tiny settlements, including Phakding, where we spent our initial night on the trek. The surroundings change gradually as you follow the Dudh Kosi River down the valley. The rugged terrain gives way to lush forests, thickening and warming the air.
Your last glances of the picturesque Khumbu wilderness will be from the mounting point of numerous footbridges, so be sure to take in the breathtaking vistas of waterways and wooded hillsides. When we finally get back to Lukla, you might feel happy and sad. Happy because you're returning to Kathmandu after a challenging Himalayan adventure. Sad, because you'll be saying goodbye to the stunning beauty of the Khumbu wilderness.
Once we reach the teahouse in Lukla, we'll enjoy a celebratory dinner and explore the area.
Last, but not least, you should make an effort to obtain enough sleep for the next day's early flight.
Flight from Lukla to Kathmandu
This is the last day of our trip to Everest Basecamp. We leave for the Lukla Airport early in the morning and have last-minute insights into the beautiful Himalayas.
Do you remember the stunning landscapes you explored just days ago? Now you can see them again, but this time from high above the sky. You'll be able to capture the fantastic bird's-eye view with photos and videos to keep as a memory of your trip
Following a 35-minute flight, we return to Kathmandu and check into our hotel. You can chill or go sightseeing during the remaining hours of the day in the capital.
At the end, we will have our farewell dinner, talk about the trip, and have a good night's sleep.
Departure from Kathmandu
This is the day of farewell where you accomplish the journey and leave for your home. Three hours prior to your boarding time, our staff will receive you from your hotel and drop you off at the Tribhuvan International Airport.
We will call it the end of our journey and wish you all the best for the days to come.
Cost Details
Trip Includes
- Airport pickup and drop-off by private vehicle.
- Domestic airport transfers.
- Round-trip flight from Kathmandu/ Ramechhap to Lukla.
- Two nights' accommodation plus breakfast at a 3-star hotel in Kathmandu. (Day 1 and Day 14)
- 11 nights' accommodation in the tea house (Day 2 to Day 13).
- Three meals a day (Breakfast, lunch, and supper) (vegetarian/non-vegetarian options).
- One incredibly licensed English-speaking/local trekking guide
- Porter (1 Porter for 2 People), and all of the staff's meals, lodging, and so on.
- Administrative fees and governmental taxes.
- All kinds of necessary permits for the trek (Sagarmatha National Park and Local Permit)
- Necessary equipment (down jacket, duffle bag, sleeping bag).
- Trek guide and Porter insurance.
- First-aid supplies include an oxygen meter to check pulse rate.
- Supplementary oxygen can, in case of emergency.
- Emergency Rescue Arrangement service, which will be funded by your travel insurance.
- Seasonal fruits as a dessert after dinner.
- Sauna, steam bath, jacuzzi, and a typical Nepali massage after the trek
- Farewell dinner in a typical Nepali kitchen.
- Certificate of completion along with Hikingbees t-shirt and cap.
- Hot bag for a good night's sleep.
Trip Excludes
- Meals in Kathmandu (Lunch and dinner)
- Your entrance visa (30$ for the first 15 days of arrival) (50$ for 30 days) and international travel costs.
- All kinds of drinks (alcoholic and non alcoholic), soup, tea, coffee, mineral water, cold/hot drinks.
- Extra dish and snacks, as well as other individual needs and expenses.
- Hot showers, battery charging, and wifi.
- Personalized hiking kit.
- Traveling and Medical Insurance.
- Tips for the guide and porter.
- Excess baggage (more than 10 kilos) for the flight to Lukla
Everest Base Camp Trek - 14 Days Departure Dates
Add-ons
Helicopter Flight to Lukla and Back
Usually, in the standard package, we take a domestic plane to fly to Lukla; however, to make things convenient, you can opt for a heli flight, which makes the trek more adventurous and is more guaranteed to fly even in case of weather issues.
You can either fly both ways (KTM-LUA) (LUA-KTM) or choose only a one-way flight by helicopter.
Extra Night Accommodations
Treks like Everest Base Camp are highly unpredictable and highly dependent upon the weather. We recommend trekkers to have a few buffer days at the end of the trek, just to be on the safer side, so that you won't miss your flight. You can extend your stay in Kathmandu while booking the trip. Two nights' accommodation in Kathmandu is included in the package.
Steps to Enhance Your Everest Base Camp Trek - 14 Days with Add-Ons:
- Step 1: Click the "Book Now" option
- Step 2: Enter the arrival and departure dates along with the number of travelers
- Step 3: Fill the form and choose the add-ons that you require
- Step 4: Click "Complete Booking."
- Step 5: Complete your payment
Equipment List
Before heading on the Everest Base Camp Trek, it's crucial to be well-prepared and equipped with the right gear. Your journey quality directly depends upon what you pack. Most of the trekkers pack heavily and later regret their decision.
For a detailed checklist of necessary equipment, check our packing list for the Everest Base Camp (EBC Trek)
For females, we have created a separate packing list for the EBC trek. Although it is similar to a regular packing list, it includes some special essentials for females.
You can check out the list in the Female packing list for the Everest trek
He who would travel happily must travel light. - Antoine de Saint-Exupéry
To make your backpack light and useful, here are some essential items you'll need for the EBC trek.
- 2-3 long-sleeve shirts (moisture-wicking shirts)
- 2-3 short-sleeve shirts (moisture-wicking shirts)
- Fleece jacket or pullover
- Waterproof and windproof jacket (Gore-Tex or similar)
Hands
- Inner thermal gloves
- Outer waterproof gloves (for insulation)
Torso
- 2-3 pairs of thermal leggings
- 2 pairs of quick-dry trekking pants
- 1 pair of waterproof pants
- 1 pair of Hiking Shorts
- Comfortable pants for the tea house
Undergarments
- 5-7 pairs of moisture-wicking underwear
- Sports bra (for women)
- 3-4 pairs of thermal trekking socks (wool or technical fabric)
- 3-4 pairs of regular trekking socks
- Waterproof and well-fitted trekking boots
- Lightweight shoes or sandals for camp
- Crampons for the light snow season
- Gaiters (for prevention against dust and snow from entering inside your boots)
- Casual shoes (for the city)
- Cap or sun hat
- Wollen hat/Beanie
- Scarf/Neck Gaiter/Buff (for dust and cold protection)
- Polarised Sunglasses
- Trekking backpack (50–65 L) with rain cover
- Daypack (20–30 L)
- Duffel bag (for porters) provided by the company
- Sleeping bag (rated to –10 °C / 14 °F at least), Provided by Hiking Bees
- Sleeping bag liner (boost warmth & hygiene)
- Essential Trekking Gears
- Trekking poles (adjustable)
- Foldable trekking towel
- Water bottles/hydration bladders (2–3 L total)
- Power Bank
- Head Torch
- Kindle (optional)
- Camera and Spare Batteries
- Toothbrush, toothpaste, biodegradable soap, etc.
- First Aid Kit (Personal medication, band-aids, blister care, painkillers, etc.)
- Sunscreen and Lip Balm (SPF 50 or higher)
- Moisturizer
- Insect repellent cream
- Quick-dry towel
- Passport (With necessary permits and visa)
- Trekking insurance with helicopter evacuation coverage
- Local currency (Nepalese Rupees) for personal expenses
- Water Bottles or Hydration Bladder ( 2-3 liters)
- Water Purification Tablets or System
- Snacks (Energy bars, nuts, dried fruits)
- Notebook and Pen
Essential Information
Best Time for Trekking to EBC
When heading for a hike, one must be mindful of the season they decide to go. And what exactly is the ideal time of year for the Everest Base Camp Trek? Hiking Bees advises you to reserve this excursion for the spring and autumn seasons.
Through splitting these seasons further, Spring lasts from March to May. These are pleasant hiking months because of the milder weather. During this season, the flowers are fully bloomed, and the pathway is lined with petals and leaves.
Autumn, which lasts from September to November, is the second-optimal season. Vibrant clouds and a refreshing atmosphere characterize these months.
Additionally, if you visit EBC in October, you could attend the renowned Mani Rimdu festival, which is celebrated by Buddhists for 19 days.
Normally, we advise avoiding hikes to Everest Base Camp in the summer(monsoon). However, Hiking Bees would be pleased to plan a suitable Himalayan trip to EBC if your timetable for visiting Nepal is scheduled during the summer.
How Challenging is the Everest Base Camp (EBC) Trek?
The Everest Base Camp Trek, with an almost 130km trek length, is the most popular and demanding hiking destination. You will be walking 5-6 hours per day. As this is a high-altitude trek, i.e., up to 5555m with unpaved roads, normal people can have difficulty in breathing and walking. Every year, many people are unable to reach the base camp due to altitude sickness, which is why proper acclimatization is essential during the itinerary.
The EBC trek is on the challenging side; that said, with proper training and assistance from trained staff, even beginners can easily complete the Everest Base Camp trek.
Packing properly, light, and maintaining a proper diet, one can enjoy this trek while making it up to the base camp. When on the journey, we are here to ease your hike with the availability of guides, who will give you directions, and porters.
Man cannot discover new oceans unless he dares to lose sight of the shore. - André Gide
How much does the Everest Base Camp Trek Cost?
The cost for the EBC trek typically ranges from $1300 to $3500, depending on the company chosen and the service taken.
EBC Trek Cost for 2026 and 2027
We are currently accepting bookings for 2026 and 2027. We at Hiking Bees offer this standard all-inclusive 14-day Everest Base Camp Trek at a cost starting from $1299 per person. The price varies by the number of people in the group.
| No. of persons | Price | Make an inquiry |
| 1 pax | $1549 | Plan Your Trip |
| 2-6 pax | $1399 | Plan Your Trip |
| 7-12 pax | $1349 | Plan Your Trip |
| 13-20 pax | $1299 | Plan Your Trip |
For groups of more than 12 pax, please feel free to enquire with us about the special rates.
How to Prepare for EBC Trek
Preparing for a trek to Everest Base Camp requires good physical fitness and a clear mindset, A well-rounded training program may help to ensure safety, enjoyment, and success. You need to be prepared physically, mentally, and logistically at least two months before the journey.
The trek reaches an altitude of 5,364 meters (17,598 feet), where the air is thinner, and the risk of altitude sickness is high. Symptoms include headaches, nausea, and dizziness. The trek involves daily hikes ranging from 5 to 8 hours over rugged terrain. Therefore, building strength, endurance, and cardiovascular fitness is crucial. If you are a fit person who goes jogging, swimming, and gym, then it won't be much of a problem for you.
Physical Preparation
Cardiovascular Training:
- Running and Hiking: You can start with shorter distances, gradually increase your mileage with short hikes, and include varied terrain to simulate the trek conditions.
- Interval Training: Combine high-intensity efforts with recovery phases to improve aerobic capacity.
- Stair Climbing: Use stairs or a stair machine to build leg strength and endurance.
Strength Training:
- Lower Body: Focus on squats, lunges, and deadlifts.
- Core: Incorporate planks, Russian twists, and leg raises.
- Upper Body: Perform push-ups, pull-ups, and rows to build overall strength for carrying a backpack.
Flexibility and Balance:
- Yoga: Yoga is highly recommended for trekkers as regular yoga sessions will improve flexibility, balance, and mental focus.
- Stretching: Daily stretching routines targeting major muscle groups to enhance mobility and prevent injuries.
Mental Preparation
Mindset and Motivation: Maintaining a positive attitude is key to a successful EBC Trekking. Visualize success, and stay motivated by setting small, achievable goals.
Coping with Discomfort: Everest trekking can be highly unpredictable, and things may not go as expected, so you need to be prepared mentally for physical discomfort and changing weather conditions. You can do your research and have an idea about what to expect during the hike.
14 Day EBC Trek Altitude Gain and Walk Distance Per Day
We have been asked a lot of times by the trekkers how long we have to walk each day during the 14-day Everest Base Camp Trek, and the answer is 5-6 hours per day. However, each day you walk on different terrains, and the distance covered is different for each day.
We have created a distance, duration, and altitude chart so that you can have an idea of how long you should walk and what altitude you will cover each day.
| Day | From | To | Distance |
Duration |
Altitude |
Sleeping Altitude |
| 1 | Kathmandu-Lukla | Phakding | 8 | 3-4 | -150m | 2,650m |
| 2 | Phakding | Namche bazaar | 10 | 6-7 | 790m | 3,440m |
| 3 | Namche Bazaar | Acclimatization Day | 6 | 3-4 | 440m | 3,440m |
| 4 | Namche Bazaar | Tengboche | 12 | 6-7 | 430m | 3,870m |
| 5 | Tengboche | Dingboche | 10 | 5-6 | 540m | 4,410m |
| 6 | Dingboche | Acclimatization Day | 5-6 | 3-4 | 340m | 4,410m |
| 7 | Dingboche | Lobuche | 9 | 5-6 | 500m | 4,910m |
| 8 | Lobuche | EBC(5,364m)-Gorakshep | 12 | 7-8 | 454m | 5,140m |
| 9 | Gorakshep | Kalapatthar(5,545m)-Pheriche | 18 | 7-8 | 405m/-769m | 4,371m |
| 10 | Pheriche | Namche | 19 | 6-7 | -931m | 3,440m |
| 11 | Namche Bazaar | Lukla | 18 | 7 | -600m | 2,840m |
| 12 | Lukla (Flight) | Kathmandu | N/A | 30 min fly | -1,520m | 1,320m |
Certain permits are required by the Government of Nepal in order to do the Everest Base Camp Trek. These permit entrance fees serve as an investment in preserving the awe-inspiring beauty of the Himalayan range, particularly the cherished Sagarmatha National Park.
When considering the overall cost of your trip to Nepal and the Everest Region, the permit fees are relatively modest. They symbolize a commitment to safeguarding the future of this remarkable area, encompassing pristine snow, enchanting forests, majestic ice formations, tranquil pastures, and a rich cultural heritage.
For the Everest Base Camp (EBC) Trek, the following entrance permits are necessary:
1. Sagarmatha National Park Permit:
Sagarmatha National Park is a UNESCO World Heritage Site and a protected area through which the Everest Base Camp trek passes. To enter the park, you will need to obtain a Sagarmatha National Park Permit. You can get this permit in Kathmandu or Monjo, the entrance gate to the national park.
Sagarmatha National Park Entry Permit costs (NPR 3000 per person)
2. Khumbu Pasang Lhamu Rural Municipality Entry Permit:
The Khumbu Pasang Lhamu Rural Municipality is the local government body responsible for the Everest region. As part of the Everest Base Camp trek, you will need to obtain an entry permit from this municipality. This permit is usually available in Lukla, the starting point of the trek.
Khumbu Pasang Lhamu Rural Municipality Entrance Permit costs (NPR 2000 per person)
3. TIMS Card (Trekkers Information Management System Card)
A TIMS Card is an important document required for trekking in Nepal. It is designed to ensure the safety and security of trekkers and to manage trekking-related information effectively.
TIMS Card costs (NPR 2000 per person)
By obtaining these permits, you not only gain access to an extraordinary adventure but also contribute to the conservation of this remarkable natural wonder.
These permits are essential and are checked at various points along the trekking route. They help to ensure the conservation of the area and provide revenue for local communities.
It's important to note that the permit requirements and fees may change over time. Therefore, it is advisable to check with the appropriate authorities or consult with a reliable trekking agency in Nepal to get the most up-to-date information before embarking on your Everest Base Camp trek.
The weather patterns in Everest Base Camp can be unpredictable, even during the best times of the year. It's essential to be prepared for sudden changes in weather conditions.
During the monsoon season, you can expect heavy rainfall, high humidity, and cloudy skies. The temperatures can range from 20-25°C during the day to 10-15°C at night. The monsoon season can make trekking difficult due to the wet and slippery trails, but the landscape is lush and green.
The post-monsoon season, from September to November, is the best time to trek to Everest Base Camp. During this time, the weather is clear and dry, and the temperatures are mild, ranging from 12-20°C during the day to -5-5°C at night.
From December to February, the winter season in Everest Base Camp brings snow and colder temperatures. The temperatures can range from -10 to -15 °C during the day to -20 to -25 °C at night. Trekking during the winter season can be challenging due to the snow and ice, but the landscape is beautiful, and the trails are less crowded.
The pre-monsoon season, from March to May, is another great time to trek to Everest Base Camp. During this time, the weather is warm and dry, and the temperatures range from 15-20°C during the day to 5-10°C at night. The landscape is also beautiful, with flowers blooming, and the trails are less crowded.
During the EBC trek, you get to taste a wide variety of delicious foods, this trek is not just an opportunity to witness breathtaking landscapes but also to savor a wide array of delectable dishes. Along the trek, teahouses offer an assortment of nourishing meals and energizing snacks to keep trekkers fueled throughout their journey.
For vegetarians, there are a lot of food options you can try. You won't get bored by the taste and variety of food they serve in the tea houses. Some of the best veg items are:
- Dal Bhat
- Veg Momo
- Chapati/Roti
- Thukpa
- Tsampa
- Dal Fry
- Yak Cheese Sandwich
- Apple Pancake, etc.
Non-vegetarians are on a food tour and can taste some of the unique foods. The Everest trek is not only a trek but a heaven for food lovers.
- Chicken Curry
- Chicken sizzler
- Yak Meat
- Chicken and Buff Momo
- Syaphale
- Buff/chicken chow mein, etc.
Along with food items, drinks and beverages like tea, coffee, hot lemon, hot chocolate, beers, local wine, and many other options are readily available in the teahouses.
For a detailed food guide, check our detailed article about Foods on EBC Trek and know about what to eat for your Everest Base Camp Trekking journey.
The 14 Day Everest Base Camp (EBC) trek offers a range of accommodation options, from basic teahouses to more luxurious lodges. While in Kathmandu, you stay in tourist standard hotels with proper facilities, However during the trek, the scenario is different.
Teahouses are the most common form of accommodation on the EBC trek. These are basic lodges that offer a bed, a shared bathroom, and sometimes a communal dining area. They are typically inexpensive and provide a rustic, authentic experience. Teahouses can get crowded during peak season, so it's recommended to book in advance.
For those seeking more comfort, several lodges offer private rooms with en-suite bathrooms, hot showers, and WiFi. These lodges are more expensive than teahouses but provide a higher level of comfort and convenience.
It's important to note that accommodation options can be limited in some of the more remote areas of the EBC trek, so it's best to plan your itinerary carefully and book in advance where possible. Additionally, it's important to be flexible and prepared for the possibility of shared accommodation and basic facilities in some areas.
The trek to Everest Base Camp involves a domestic flight to Lukla. The operation of these flights depends on the seasons. So, before you get confused, we would like to make it clear that:
In the peak months, such as March, April, May, October, and November, Lukla flights will be shifted from Kathmandu to Ramechhap/Manthali due to air traffic expansion.
During non-peak months, the flights operate as usual from Kathmandu to Lukla. This decision is influenced by traveler volumes each month.
The diversion during peak months results in a 4–5-hour drive from Kathmandu to Manthali Airport in the Ramechhap district before catching the Lukla flight.
This decision was made by the Aviation Authority of Nepal and the airlines. This shift is necessary to alleviate air traffic congestion in Kathmandu. However, the unpredictability of Lukla flights is not solely due to air traffic; weather conditions, natural calamities, and airport congestion also contribute to delays or cancellations.
If you want to avoid the uncertain flight to Lukla, but still get to the Everest Base Camp, then you can check our 16-day EBC trek by road
Helicopter Options for the Everest Trek
If you want to skip the hassle of uncertain flights, then there's an option to take a helicopter ride to the Everest region instead. The following are the options you can choose for the Everest Base Camp Trekking region: either to fly directly from Kathmandu and back, or to fly around the region.
- Heli from Kathmandu to Lukla: $600 per person
- Heli from Lukla to Kathmandu: $700 per person
- Heli cost from Gorakshep to Lukla: $600 per person
- Heli cost to fly from Gorakshep to Kathmandu: $1350 per person
While electricity may be scarce on the EBC Trek, there are still several options to charge your devices:
Tea Houses/Lodges
Tea houses and lodges along the trekking route often have charging facilities for their guests. However, it's important to note that these facilities might come at an additional cost and may not be available in all locations. It is advisable to carry your charging equipment to be self-sufficient.
Charging Stations
Certain checkpoints and villages have established charging stations where trekkers can charge their devices for a fee. These stations are usually equipped with multiple charging ports, allowing multiple devices to be charged simultaneously. However, these charging stations are not available at every stop, so planning ahead is essential.
Solar Power
Solar power is a sustainable and reliable source of electricity on the EBC Trek. Some tea houses and lodges have installed solar panels to generate electricity for their guests. It's a good idea to stay in such accommodations as they provide a more eco-friendly charging option.
Portable Chargers
Carrying portable chargers or power banks is a practical solution to ensure a continuous power supply. Although you have electricity in the EBC tea houses, it's always a good thing to carry one by yourself so that you can get your device powered up whenever needed.
How much should you tip the guides and porters?
After the completion of the trek, Guides and porters will be expecting some tips, as tipping culture in Asian countries is quite prominent. Tipping represents your appreciation of their work. There is no fixed amount for tipping, and it mostly depends on how satisfied you are with their work.
Usually, trekkers tip 10-20% of the total trip to the staff. However, there is no rule for this, and you can tip as you wish, depending upon your happiness.
You may also like: EBC trek Cost (Budget Breakdown)
WiFi connectivity has gradually improved at Everest Base Camp in recent years. Various lodges and camps now offer WiFi access to climbers and visitors, allowing them to stay connected. However, it's important to note that the availability and coverage of WiFi can vary among different establishments.
Due to the remote location, the internet speed at Everest Base Camp may not match the standards of urban areas. Bandwidth limitations and high demand during peak climbing seasons can result in slower connections. Nevertheless, WiFi remains a valuable resource for climbers to communicate and share their experiences with the world.
Mobile Network Coverage
Several major mobile network providers, such as NTC and Ncell, offer coverage at Everest Base Camp. These providers have made efforts to extend their network reach to cater to the communication needs of climbers. However, the coverage can still be limited and depends on the network towers' proximity.
The signal strength of mobile networks at Everest Base Camp can vary depending on the distance from the network towers and geographical factors. In certain areas, climbers may experience weak or no signal, hindering their ability to make calls or access data services. It is advisable to check with the respective network provider for coverage details before embarking on the journey.
Read this detailed guide before you get a new SIM card in Nepal, know about the pricing, coverage, and plans so that you can choose the best network provider according to your requirements.
Yes, EBC Trek with kids is absolutely doable and can be one of the best adventures you can ever do with your family. With proper acclimatization days and a team, you can easily take your kids to the base camp of the world's highest mountain.
Every year, many families do the Everest Base Camp Trek with their kids and successfully make it up to the base camp.
If you are thinking of bringing your kids along with you for the Everest Base Camp hike, then you can absolutely bring them with you. You might think of adding a few extra days on the standard itinerary for more flexibility.
Everest Base Camp Trek - 14 Days FAQs
Yes, trekking to EBC with kids is absolutely possible.
There is no single “perfect” age for children to trek to Everest Base Camp, but most experienced guides and family trekkers agree that 9 to 14 years old is the most suitable range for the majority of kids.
That being said, there have been instances where children below the age of 9 have also successfully completed the trek. If you are planning to take your kids for the EBC trek, it's always better to contact the local trek operators for secure arrangements.
The standard Everest Base Camp Trek route is about 130km in total. (65km one way).
There is no official specific age limit for the EBC Trek. As long as you are fit enough and are willing to head on an adventure, you can successfully complete this trek.
Looking at our past experiences, we completed the Everest trek with families, with children as young as 9 and the eldest being 75. If you don't have any severe health conditions or breathing difficulties, with the right team, you can complete the Everest Base Camp trek.
The best time to visit Everest Base Camp is from March to May and from September to November when the weather is relatively stable and visibility is good. However, the trek can be done throughout the year.
While it is possible to do the trek without a guide, it is recommended to hire a guide or join a trekking group for safety reasons and to have a better experience. A guide can provide valuable information about the trail, culture, and local customs.
Additionally, according to the new rules and regulations keeping the safety of travelers in priority, now it's mandatory to hire a guide from a trusted travel agency when you trek to most of the popular trekking routes in Nepal.
The starting point of the trek is Lukla, which can be reached by a short domestic flight from Kathmandu or Ramechhap. People who prefer an alternative way can take a drive to Jiri or Tham Danda and start walking from there.
EBC trekking typically takes 12-14 days, but the duration may vary depending on the trekker's fitness level, acclimatization time, and itinerary.
Unforgettable Travel Moments
Mr. Roehl from Austrailia after the EBC Trek
Bove and Eve, Poon Hill Trek
What Our Clients Say
My daughter selected Hiking Bees over 6 months ago for the EBC trek, Bishow always communicated promptly and clearly. On arriving at Kathmandu, Bishow and his team greeted us at the airport and helped organise...
I cannot say enough about this experience trekking to Everest Base Camp, under the care of Hiking Bees! First: Hiking Bees absolutely made this experience so much better. There are so many details that Hiking...
It was a trip with my "wows" and challenges. The landscape changed as we proceed further towards the basecamp, from green to white.
The acclimatization days were important as it really helps to...



