Amphu Lapcha Pass Trek - 17 Days

Tour Overview

People Interested



Makalu and Everest


17 Days

Trip Grade


Max group size


Best Time

Spring and Autumn

Tour Description

The Amphu Lapcha Pass Trekking is renowned as one of the most demanding and challenging treks in the Khumbu region. This trekking is also known as Makalu to Everest Trekking. It presents a formidable trail that requires trekkers with advanced technical skills and experience to conquer. The journey towards the Amphu Lapcha Pass (5,845m), the highest trekking pass in the world, takes you through the picturesque upper Hinku Valley, offering a unique blend of natural beauty and historical significance. Not only does the pass stand as a pinnacle of the mighty Himalayas, but it also serves as a site of ancient monasteries, temples, and serene lakes, adding to its allure.


The trek itself follows a route less traveled, venturing into remote and untouched areas characterized by barren landscapes, uninhabited terrains, and snow-capped mountains. It embraces the essence of a classic expedition, testing the limits of adventurers seeking an extraordinary experience. Starting from the sub-tropical surroundings, the trail gradually ascends to elevations exceeding 5,000 meters above sea level. Along the way, trekkers are treated to awe-inspiring views of Mt. Everest (8,848m), with opportunities to undertake additional challenges such as climbing Mera Peak (6,461m) and Island Peak (6,169m) along the route. These summit attempts provide an exhilarating taste of mountaineering amidst the trekking adventure.


Crossing the Hongu Valley and conquering the formidable Amphu Lapcha Pass combine to create a remarkable journey that seamlessly blends trekking on challenging terrain with the thrill of mountaineering. Proper acclimatization is essential as you approach the Amphu Lapcha Pass, ensuring a safe and successful crossing.  Amphu Lapcha Pass is a part of some of the challenging trekking routes, including the popular Mera Peak Climbing. From Mera Peak, the sight of majestic peaks like Mt. Kanchenjunga and Mt. Langtang adds a touch of grandeur to the entire experience, leaving trekkers in awe of nature's magnificence.


Throughout the trek, the exploration of charming villages such as Chutanga, Kothe, Thangnak, Khare, Tengboche, Chhukung, and Namche Bazaar adds a delightful cultural aspect to the journey. The panoramic vistas of Mt. Everest, Mt. Ama Dablam, Mt. Makalu, Mt. Baruntse, Mt. Thamserku, Mt. Kusum Khangaru, and other majestic peaks are simply breathtaking, capturing the essence of the Himalayas and etching unforgettable memories in the hearts of trekkers.


Ideal Season for Amphu Lapcha Pass Trek

When heading for a hike, one needs to be mindful of the season they decide to go. And what exactly time of year is ideal for Amphu Lapcha Trek? Hiking Bees advises you to reserve this excursion for the spring and autumn seasons.

Through splitting these seasons further, spring lasts from March to May. These are pleasant hiking months because of the milder weather. During this season, the flowers are in full bloom, and the pathway is lined with petals and leaves.

Autumn, which lasts from September to November, is the second-optimal season. These months are characterized by vibrant clouds and a refreshing atmosphere.

Normally, we advise avoiding hikes to this circuit in the summer. However, Hiking Bees would be pleased to plan a suitable Himalayan trip if your timetable for visiting Nepal is scheduled during the summer.


 How challenging is the Amphu Lapcha Pass Trek?

The Amphu Lapcha Pass Trek is a demanding hiking destination based on the unexplored trekking trails as well as feedback from hikers. Experienced trekkers may complete this trek with proper acclimatization and a guide, but newcomers may encounter a lot of challenges and it's not really recommended for beginners. As this is a high-altitude trek reaching up to an altitude of 5,845 meters, people can have difficulties breathing and walking. 

However, there is always a workaround. Beginners may get ready for this hike by adding these practices to their daily routine: Walking, Meditation and Yoga, Remaining hydrated, Nutritional diets, Jogging, Going to Gym, and so on.

You should plan your trip with warm clothes and comfortable boots for a pleasant hike along with raincoats or umbrellas as the weather in the Himalayan region is mostly drizzly. When in the journey, we are here to ease your hike with the availability of guides, who will give you directions and porters, who will carry your luggage and oxygen cylinders.

So if you are an enthusiast and an adventure-loving person, now is the chance to explore the Amphu Lapcha Trek – 17 days with Hiking Bees.


Suggested Preparation for Amphu Lapcha Trek: 

To undertake the Amphu Lapcha Pass Trek you should have good physical fitness and stamina. You should start preparing for the trek at least 2-3 months before the trek. Some of the suggested preparations include:

Physical Preparation: Amphu Lapcha Trek is a physically demanding trek that requires a good level of fitness and stamina. You should start preparing for the trek at least 2-3 months in advance. Some of the physical preparation you can do include:

 Regular exercise: Start doing cardio exercises such as running, cycling, or swimming to improve your endurance and stamina.

Strength training: Incorporate strength training exercises such as squats, lunges, and leg presses to build leg muscles and increase your overall strength.

Altitude training: You can train your body for high altitude by doing stair climbing, hiking, or trekking on nearby hills or mountains.

Mental preparation: Mental preparation is equally important for as physical preparation. You should be mentally prepared for the challenges of the trek and be positive and determined throughout the journey.

Research: Research the trek, its challenges, and the culture and customs of the region. This will help you to have realistic expectations and avoid culture shock.

Meditation: Meditation helps to calm your mind and improve your mental strength. You can start with short meditation sessions and gradually increase the duration and frequency.

Positive Attitude: Having a positive attitude helps you to overcome challenges and enjoy the journey. You should focus on the beautiful scenery and the experience rather than the difficulties.


Amphu Lapcha Pass Trek by Hiking Bees

Hiking Bees is a professional Nepalese trekking company with a team of professional guides, who efficiently run a variety of treks and vacations. Locals from the region where you will be hiking serve as our guides and carriers. They are knowledgeable in hike routes and schedules and have received extensive training.

Amphu Lapcha Pass Trek is unquestionably a fantastic, ideal location for trekkers. We also suggest other amazing trekking options according to your preferences.

With Hiking Bees, you can travel anywhere for a reasonable price, capture your precious moments, and enjoy your vacation. You may schedule your upcoming travel with us straight away!!

Tour Highlights

  • Scenic flight from Kathmandu to Lukla with stunning Himalayan views
  • A unique experience in the isolated Khumbu region
  • Spectacular close-up views of Mt. Everest and 19 other snowy mountains
  • Himalayan wilderness in Hinku Hongu Valley with glacial lakes
  • Immersion in Highland Sherpa culture and lifestyle
  • Exploration of charming villages along the trek
  • Crossing the challenging Amphu Lapcha Pass (5,845m)
  • Panoramic views of Nuptse, Lhotse, Ama Dablam, and more from the pass

Tour Includes

  • All kinds of transportation services, including airport pickup drop.
  • 2 nights lodging plus breakfast at a tourist standard Kathmandu hotel.
  • Finest possible double-split lodge-to-lodge accommodation throughout the hike,
  • Breakfast, day meal, and supper are all included in the full board hike package.
  • One incredibly skilled, accommodating, and kind guide along with the necessary porter, and all of the staff's meals, lodging, and so on.
  • Administrative fees and governmental taxes.
  • All the necessary equipment (Down Jacket, Duffle Bag, Sleeping Bag).
  • Hot bag for a goodnight's sleep.
  • Emergency Rescue Arrangement service (funded by your travel insurance)
  • First-aid supplies include an oxygen meter to check pulse rate.
  • Hiking bees trekking t-shirt along with trek completion certificate.
  • Energy Supplements (Cookies, chocolate bar, etc.) once a day.
  • Seasonal fruits as dessert after dinner.
  • Farewell, dinner in a typical Nepali kitchen.

Tour Excludes

  • Your entrance visa and international travel costs.
  • Meals not listed in the "Daily food Inclusions".
  • Personalized hiking kit.
  • Traveling insurance.
  • Drinks, snacks, water as well as other individual needs and expenses.
  • Tips for guide and porter.

Detailed Itinerary

Day 1 : Landing at Tribhuvan International Airport, Kathmandu

Meals : Welcome Drinks

At the Kathmandu airport's arrival zone, staff from our service will be waiting for you with your nameplate. Once you arrive, the staff will greet you and take you to your accommodation in Kathmandu. A description of our arrangements will be provided to you by the hotel when you check-in.

Trek Distance : 8 km / 5 miles
Highest Altitude : 2,835m / 9,301ft
Trek Duration : 4 Hrs
Meals : B,L,D

After a scenic flight to Lukla, you will begin your trekking adventure. The trail takes you through picturesque Sherpa villages, across suspension bridges, and along terraced fields. As you ascend towards Chutanga, you'll be surrounded by lush forests of rhododendron and pine. Enjoy the breathtaking mountain views along the way.

Trek Distance : 10 km / 6 miles
Highest Altitude : 4,155m / 13,631ft
Trek Duration : 5-6 Hrs
Meals : B,L,D

Today, you will trek from Chutanga to Chhatra Khola via Chhatra La pass. The trail leads you through rugged terrains, ascending steep slopes, and traversing high mountain passes. As you reach Chhatra La pass, you'll be rewarded with panoramic views of the surrounding peaks. Descend towards Chhatra Khola, where you can rest and rejuvenate.

Trek Distance : 11 km / 7 miles
Highest Altitude : 4,155m / 13,631ft
Trek Duration : 5-6Hrs
Meals : B,L,D

Embark on a scenic trek from Chhatra Khola to Kothe. The trail offers stunning views of the Hinku Valley and the majestic peaks of Kusum Kanguru and Mera Peak. Pass through dense forests, cross streams, and encounter charming Sherpa settlements along the way. Kothe welcomes you with its serene ambiance and warm hospitality.

Trek Distance : 11 km / 7 miles
Highest Altitude : 4,175m / 13,698ft
Trek Duration : 6-7 hours
Meals : B,L,D

Today's trek from Kothe to Thagnak takes you through beautiful alpine landscapes. Follow the trail alongside the Hinku River, passing through yak pastures and moraines. The mesmerizing views of the Mera Glacier and the surrounding peaks will leave you awe-struck. Arrive at Thagnak, a small settlement nestled in a tranquil valley.

Trek Distance : 6 km / 4 miles
Highest Altitude : 5,045m / 16,549ft
Trek Duration : 4 Hrs
Meals : B,L,D

The journey continues as you trek from Thagnak to Khare, the final stop before Mera Base Camp. The trail gradually ascends, and you'll witness the landscape transforming into rugged and glaciated terrain. Marvel at the stunning vistas of the peaks, including Mera Peak standing tall. Khare offers a perfect resting place, where you can acclimatize and prepare for the next day's adventure.

Meals : B,L,D

Take a well-deserved rest day in Khare. Use this time to explore the surroundings, soak in the natural beauty, and engage in necessary acclimatization activities. Enjoy the magnificent views of the surrounding mountains and indulge in some relaxation to prepare for the challenging days ahead.

Trek Distance : 6 km / 4 miles
Highest Altitude : 5,200m / 17,060ft
Trek Duration : 4-5Hrs
Meals : B,L,D

Today, you will trek from Khare to Mera Base Camp, located at an elevation of 5,200m. The trail takes you through rocky terrain, moraines, and snowfields. As you ascend, the air becomes thinner, and the panoramic views of the Himalayan giants, including Everest, Lhotse, and Makalu, become more prominent. Reach Mera Base Camp and soak in the awe-inspiring mountain vistas.

Trek Distance : 15 km / 9 miles
Highest Altitude : 5,200m / 17,060ft
Trek Duration : 6-7Hrs
Meals : B,L,D

Continue your trek from Mera Base Camp to Hongu Valley. The trail traverses through high-altitude landscapes, with snow-covered peaks and vast glaciers surrounding you. The pristine beauty of the remote Hongu Valley will captivate your senses, offering a unique and tranquil experience amidst nature's grandeur.

Trek Distance : 12 km / 7.5 miles
Highest Altitude : 4,100m / 13,451ft
Trek Duration : 6-7Hrs
Meals : B,L,D

Embark on a scenic trek from Hongu Valley to Panch Pokhari. The trail takes you through alpine meadows, rhododendron forests, and rocky terrains. As you reach Panch Pokhari, a sacred site with five glacial lakes, immerse yourself in the spiritual ambiance and enjoy the serene surroundings.

Trek Distance : 15 km / 9 miles
Highest Altitude : 5,650m / 18,537ft
Trek Duration : 7-8 Hrs
Meals : B,L,D

Today's trek takes you from Panch Pokhari to Amphu Lapcha Base Camp. The trail leads you through rugged terrains, rocky moraines, and high passes. As you ascend towards Amphu Lapcha Base Camp, you'll be greeted by stunning views of the surrounding peaks and glaciers. Prepare for the challenging crossing of the Amphu Lapcha pass the next day.

Trek Distance : 12 km / 7.5 miles
Highest Altitude : (5,845m / 19,178ft)
Trek Duration : 8-10 hours
Meals : B,L,D

Today is a hard day compared to other days, Today's trek is from Amphu Lapcha Base Camp to Chhukung after crossing the challenging Amphu Lapcha pass (5,845m / 19,178ft). This section requires careful navigation and mountaineering skills. The pass offers breathtaking views of the surrounding peaks and glaciers. Descend towards Chhukung, a small village nestled in the Imja Valley, surrounded by majestic mountains.

Trek Distance : 10 km / 6 miles
Highest Altitude : 5,546m / 18,192ft
Trek Duration : 6-7Hrs
Meals : B,L,D

Continue your trek from Chhukung to Tengboche. The trail descends through rhododendron forests and offers magnificent views of Ama Dablam, Everest, and other Himalayan peaks. Reach Tengboche, home to the famous Tengboche Monastery, where you can immerse yourself in the spiritual and cultural richness of the region.

Trek Distance : 9 km / 5.5 miles
Highest Altitude : 3,860m / 12,664ft
Trek Duration : 5-6 hrs
Meals : B,L,D

Trek from Tengboche to Namche Bazaar, a bustling Sherpa town nestled in the heart of the Himalayas. The trail descends through lush forests, crossed by suspension bridges over the Dudh Koshi River. Enjoy the lively atmosphere of Namche Bazaar, explore local markets, and savor the hospitality of the Sherpa people.

Trek Distance : 18 km/11.2 mi
Trek Duration : 6-7 hours
Meals : B,L,D

Today's trek takes you from Namche Bazaar to Lukla, the gateway to the Everest region. The trail descends further, offering a mix of beautiful landscapes, quaint villages, and scenic vistas. As you reach Lukla, you can celebrate the completion of your trek, reflecting on the incredible journey you've had in the Himalayas. Enjoy the evening in Lukla, savoring a well-deserved meal and reminiscing about the experiences shared with your fellow trekkers.

Meals : B,D

In the morning, you bid farewell to the mountains as you take a scenic flight from Lukla back to Kathmandu. The flight offers one last opportunity to admire the majestic Himalayan peaks from the sky. Upon arrival in Kathmandu, you have the rest of the day at leisure to relax and explore the city. In the evening, you'll gather for a farewell dinner, celebrating the successful completion of your Amphu Lapcha Trek.

This is the day of farewell where you accomplish the journey and leave for your home. Three hours prior to your boarding time, our staff will receive you from your hotel and drop you off at the Tribhuvan International Airport. We really enjoyed hosting you. Many thanks for having us and safe travels returning home.

FAQs Section

The Amphu Lapcha Pass trek also known as Makalu to Everest trekking is a challenging high-altitude trekking route in the Everest region of Nepal. It involves crossing the Amphu Lapcha Pass, which connects the Hinku and Imja valleys and offers stunning views of surrounding peaks and glaciers.

The Amphu Lapcha Pass trek is considered a difficult and technical trek, suitable for experienced trekkers with prior high-altitude trekking and mountaineering experience. It involves traversing steep ascents, crevasses, and icy terrain.

The trek typically takes around 16 to 20 days to complete, depending on the itinerary and acclimatization days included.

Yes, trekkers need permits to enter the Sagarmatha National Park and the Makalu Barun National Park. Additionally, a climbing permit is required for crossing the Amphu Lapcha Pass.

Yes, prior trekking experience in high-altitude regions is highly recommended. The trek involves challenging terrains and requires good physical fitness.

Yes, altitude sickness is a significant risk on this trek, as you'll be ascending to high elevations. Proper acclimatization and slow ascent are crucial to minimize the risk.

Yes, it is mandatory to have a guide, and highly recommended. A guide will help you navigate the challenging terrain and ensure your safety.

During the trek, you'll stay in tea houses or lodges along the route. In higher altitudes, the facilities may be basic and shared or you can stay in tents.

The best time for the trek is during the pre-monsoon season (spring) and post-monsoon season (autumn). These months generally fall between March to May and September to November when the weather is stable and the views are clearer.

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