Manaslu Circuit Budget Trek - 12 Day

Trip Details

• Duration: 11 nights, 12 days.
• Starting point: Kathmandu.
• Ending point: Kathmandu.
• Maximum elevation: 5160 meters (Larky La Pass)
• Difficulty level: Moderate to challenging.
• Best season: March to May( spring), September to November (Autumn)
• Accommodation: Tea houses and lodges along the route.
• Health Requirements: Moderate physical fitness and prior tracking experience are recommended.
• Permits required: Manaslu Restricted Area permit, ACAP, MCAP, and Local Manaslu Permit.

Overview

A standard all-inclusive 12-14 days Manaslu Circuit Trek costs around $900 to $1300 per person. However, this (Manaslu Circuit Budget Trek is an affordable version of our standard Manaslu Circuit Trek. It is specially designed for trekkers, who need the flexibility to spend on food on their own. Unlike other trek packages, you'll have control over how much you want to eat/drink during the trek and spend according to your budget.

In this affordable Manaslu Trek package, we cover your essential requirements for the trek such as:

• Necessary permits
• A licensed trekking guide
• Accommodation for the trek
• Transportation to and from the starting and ending point of the trek

The Manaslu Circuit Trek is a remarkable trip that takes adventurers around Manaslu, the eighth-highest peak in the world, standing tall at 8,163 meters. The trek offers a unique blend of adventure, landscapes, diverse vibrant cultural experiences, and a sense of remote wilderness that attracts trekkers from around the globe.

As the trek unfolds, trekkers ascend to the Larkya la Pass, which reaches an impressive Altitude of over 5,100 meters. The pass itself is a Breathtaking highlight, Offering panoramic views of the highest Peaks in the Himalayas, including the majestic Manaslu. The landscape transitioning from a lush subtropical forest at lower elevations to stark, dramatic Alpine scenery is nothing short of mesmerizing.

Along the route, trekkers should encounter traditional villages inhabited by local Gurung and Tibetan people. Their rich cultural heritage is evident in daily life, architecture, and religious practices. The warm hospitality of the villagers and the opportunity to experience their customs create a welcoming atmosphere that adds depth to the trek.

The diverse ecosystems along the circuit are home to an array of flora and fauna, enhancing the trekking experience with opportunities for wildlife sightings Amidst the stunning natural backdrop trekking through the terraced fields, ancient monasteries, and vibrant rhododendron forest, participants are treated to an ever-changing visual feast.

This trek is not just a physical challenge. There's also a spiritual journey. Many triggers find a sense of peace and reflection as they walk through the serene landscapes, often accompanied by the sound of rushing Rivers and whispers of the wind through the towering peaks.

Overall, the Manaslu Circuit Trek is an unforgettable expedition combining physical challenges, cultural immersion, and natural beauty, making it a bucket list adventure for trekking introduced with its remote location and stunning vistas. The trek promises an experience that will resonate with trekkers long after they return home. 

Why Choose Budget Manaslu Circuit Trek?

• Spiritual experience: The landscape and the surrounding woodlands and high rocks give off sooting and wheezing sounds incorporated by the sound of wildlife like birds and crickets where there are woods, which gives off a soothing effect on the mind, making the surroundings feel heavenly and makes people feel the touch to the spiritual side.
• Cultural immersion: The trek allows you to take a glance at the typical lifestyle you’ll find nowhere else. People who have lived in bigger cities and urban areas for most of their lives get awe-struck when they visit here. They often describe it as a “back in time moment” as the culture and surroundings give full vibes of late centuries.
• Wildlife encounters: The ecosystem is full of diverse life forms that encompass a wide range of flora and fauna. Even the tiniest things like cricket are diverse here due to its uniquely stunning landscapes.
• Remote wilderness: The region is less traveled compared to another popular trek hence making it one of the pristine locations with its untouched beauty. This is the kind of location where travellers find a sense of solitude and serenity in its depth escaping from everyday hustle and bustle.
• Stunning scenery: Trekking around Manaslu, the eighth-highest peak in the world, gives unparalleled panoramic views of towering peaks, majestic landscapes, and diverse ecosystems. The transition from lush sub-tropical forests to dramatic alpine settings is fascinating.

A Typical Day at Manaslu Circuit Budget Trekking 

A typical day at the Manaslu Circuit Trek is filled with adventure, natural beauty, and cultural immersion. Here’s what you can generally expect.

Morning:

A typical day on the Manaslu Circuit Trek is filled with adventure, natural beauty, and cultural immersion. Here’s what you can generally expect:

• Wake-up call: Most days start early, around 6:00 am. The first light of dawn begins to illuminate the surrounding peaks, creating a magical atmosphere.
• Breakfast: After getting ready, you’ll get to enjoy the local breakfast at your teahouse or lodge. Options usually include porridge, eggs, toast, and local delicacies to prepare you for the day ahead.
• Packing up: After breakfast, you’ll have time to pack your stuff and get ready for the day’s trek. It’s essential to ensure you have enough water, snacks, and your trekking gear.

Day trek:

• Setting off: You’ll start trekking typically around 7:30 am. The early start allows you to avoid the heat and enjoy the cooler and serene morning air.
• Trail experience:  This trail varies greatly, guiding you through lush sub-tropical forests, terraced fields, and charming local villages. You might cross suspension bridges and have moments to take in stunning views of the majestic Himalayas.
• Breaks along the way: Expect to have a couple of rest stops throughout the day. These breaks allow you to hydrate, enjoy packed snacks, and take in the breathtaking scenery. Often, you’ll hear the sounds of nature, like rivers rushing or birds singing, enhancing the experience. 

Mid-day:

• Lunch stop: around midday, you’ll usually stop for lunch at a village or scenic spot along the trail. 

Your guide will help you find a local tea house where you can rest and refuel with Dal Bhat ( a traditional Nepali meal), noodles, or other local dishes. 

Afternoon:

• Continue trekking: After lunch, the trek resumes for several hours. The terrain might become steeper or involve more challenging sections, especially as you approach higher elevations. 
• Cultural encounters: Throughout the day, you may have opportunities to interact with local villagers and fellow trekkers, gaining insight into their way of life and traditions.

Evening :

• Arrival at destination: Typically you’ll reach your lodge for the night by late afternoon, around 3:00 to 5:00 PM, depending on the distance of that day’s trek.
• Check-in and relax: After settling into your accommodation, you can rest, freshen up, and enjoy the surroundings.
• Dinner: Dinner is usually served around 7:00 PM, providing a chance to enjoy traditional dishes while sharing experiences from the day with our trekking group. 
• Socializing: After dinner, trekkers often gather in a common area to socialize, share their experiences, and play games under the starlit sky before heading to bed.

Night: 

• By around 9:00 to 10:00 PM, you’ll typically just end the activities and head for bed for the next day’s adventure, with plans to start the cycle anew in the morning.

Manaslu Circuit Budget Trekking: Outline Itinerary

Day 1: Drive from Kathmandu (1,400m) to Machha Khola (900m/2,952 ft ) via Soti Khola (700m)

Day 2: Trek from Machha Khola (900m/2,952 ft) to Jagat (1,300m/4,265 ft)

Day 3: Trek from Jagat (1,300m/4,625 ft) to Deng (1,860m/6,102 ft)

Day 4: Trek from Deng (1,860m/6,102 ft) to Namrung (2,630m/8,628 ft)

Day 5: Trek from Namrung (2,630m/8,628 ft) to Samagaon (3,500m/11,482 ft)

Day 6: Acclimatization at Samagaon (3,500m/11,482 ft)

Day 7: Trek from Samagaon  (3,500m/11,482 ft) to Larkya Bazaar

Day 8: Trek from Larkya Bazaar to Dharamshala (4450m/14596 ft)

Day 9: Trek from Dharamshala to Bimtang  (3,720m/12,204ft)

Day 10: Trek from Bhimtang to Goa (2,515m)

Day 11: Trek from Goa to Dharapani (1,860m6,102 ft) 

Day 12: Drive to Kathmandu (1,400m/4,593 ft)

• Larkya la pass: The trek’s highest point, Offers stunning panoramic Views of the Manaslu and surrounding peaks.
• Cultural experience: Immersion in the rich traditions of local, Gurung, and Tibetan communities, with visits to ancient monasteries and traditional villages.
• Diverse scenery: A scenic journey through lush subtropical forests, terraced fields, vibrant rhododendron forests, And dramatic Alpine landscapes.
• Flora and fauna: Opportunity to see various species of wildlife and unique plant life native to the region.
• Serenity of nature: Peaceful walks alongside the Russian rivers and breathtaking mountain vistas fostering.A sense of reflection and tranquillity.

• Local bus from Kathmandu to Machha Khola and Dharapani to Kathmandu/Pokhara.
• 11 nights of Trekking Lodge (tea house) accommodation throughout the hike.
• One licensed trek guide, and all the staff's meals, lodging, and so on.
• Administrative fees and governmental taxes.
• Trek guide and porter insurance.
• Manaslu restricted area, ACAP, and MCAP permit.
• Trek Equipment (Down Jacket, Duffle Bag, Sleeping Bag).
• Assistant guide for a group with more than 6 people.
• Emergency Rescue Arrangement service which will be funded by your travel insurance.
• First-aid supplies include an oxygen meter to check pulse rate.
• Certificate of trek completion along with a Hikingbees t-shirt.

• All kinds of Foods and Beverages ( You can choose what to eat throughout the trek by yourself)
• Personal expenses. (snacks, drinks, souvenirs)
• International airfare.
• Travel insurance.
• Tips for guides and porters.
• Additional activities are not mentioned in the itinerary.

Best Time For Manaslu Circuit Budget Trek

Manaslu Circuit trek can mostly be done throughout the year however, the best time to trek in the Manaslu region is typically on routes like the one from Machha Khola to Larkya la basecamp during the Pre-monsoon (spring) and post-monsoon (fall) seasons. Here’s a   breakdown of what to expect during those periods:

The best times to trek in the Manaslu region, particularly on routes like the one from Machha Khola to Larkya La Base Camp, are during the pre-monsoon (spring) and post-monsoon (fall) seasons. Here’s a breakdown of what to expect during these periods:

Spring (March-May) 

Weather conditions:

Spring is an ideal time for trekking due to relatively stable weather conditions. Temperatures begin to rise, and the days can be pleasantly warm, especially at lower elevations. Higher altitudes still retain the cooler temperatures, but clear skies provide magnificent views of the surrounding mountains.

Flora and Fauna

This season showcases stunning wildflowers in bloom, adding vibrant colors to the landscape, it’s also a great time for wildlife spotting as animals emerge from hibernation.

Crowds 

Spring is a popular trekking season, attracting many trekkers, which can make the trail busier. However, the trail is wide enough to accommodate the foot traffic.

Fall (September to November)

The post-monsoon period is another excellent time for trekking. The precipitation clears the sky making the weather beautiful with great visibility, clear conditions, and crispines, and days are generally mild and cooler than in spring, particularly as you ascend to higher elevations.

Cultural experiences

Fall is also significant for local festivals, particularly Dashain and Tihar, which can provide trekkers with unique cultural experiences. You may have the opportunity to witness and immerse yourself in the cultural process and be part of the celebration.

Crowds 

Similar to spring, fall is a popular trekking season. The trail can get busy, but the atmosphere can be vibrant due to the increased number of fellow hikers and locals celebrating festivals. 

Winter (December to February)

Weather conditions:

Winter is not generally recommended for trekking in this region, especially at higher elevations, due to heavy snowfall and extremely cold temperatures. Trails can get hard to navigate, and many tea houses may be closed during this time.

Scenic beauty:

If you do trekking during the winter, you’ll experience fewer crowds and stunning landscapes draped in snow, but be prepared for freezing temperatures and the possibility of altitude sickness due to the rapid elevation gain.

Monsoon (June- August)

Weather conditions: 

The monsoon season brings heavy rainfall possibly leading to landslides, muddy trails, and increased risk of accidents. Visibility is often poor, and many teahouses may be closed. 

Caution:

Trekking during this period is generally not advised due to the challenging conditions and fewer facilities and services available along the trail.

Conclusion:

In summary, the best time to trek in the Manaslu region is during the Spring (March-May) and fall(September- November). These seasons offer the most favorable conditions for trekking with pleasant.

Weather with breathtaking views and cultural experiences make your trip memorable and enjoyable.

Always check the live weather and trail conditions before embarking on your trek, and be prepared for varying weather as you gain elevation.

Necessary Equipment List for Budget Manaslu Trekking

Hands

• Mittens 
• Woollen gloves
• Hand-warmers
• Trekking poles
• fist wraps

Footwear

• four pairs of woolen socks 
• well-gripped waterproof boots
• flip-flops
• crampons

Toiletries

• Toothbrush
• Mid-sized towel
• Sanitary napkins
• Shampoo sachets
• Soap bars 
• Shaving kits
• Nail kits
• Hand-sanitizers 

Additional

• Water bladders of min. 2-liter capacity 
• Chargers and power banks
• First-aid kits
• Regular medicines 
• Notebooks 
• Cameras
• Multi-purpose Swiss army knife

Note: While age is not a barrier for this trek, older trekkers might require extra precautions alongside those with medical conditions that might be complicated due to higher elevation gains.

Accommodations

Accommodations will typically be in the teahouse and lodges, providing basic but comfortable amenities, including decent meals. It’s advisable to check the quality of lodges before booking them.

Permits Required

• Manaslu Restricted Area Permit is an essential permit required for entry into the Manaslu region, which is regulated for tourism.
• Annapurna Conservation Area Permit(ACAP): required for trekking through the Annapurna area.
• Manaslu Conservation Area Permit (MCAP): Required for trekking through the Manaslu area.
• Manaslu Local Area Permit: A newly established permit which is collected by local of the Manaslu region.
  
  

How Hard is the Budget Manaslu Circuit Trek?

The trek is classified as moderate to challenging due to the altitude gain and varied terrain. Some sections can be strenuous, particularly the ascent to Larky la Pass.

Trekkers should have, a moderate level of fitness and endurance. Regular exercise, including hiking and cardio workouts, leading up to the trek is recommended. Prior trekking experience is beneficial, particularly at high altitudes.

Proper acclimatization is essential to avoid altitude sickness. If you have prior experience trekking it can be a plus point for you.

Altitude Sickness

Altitude sickness also known as acute mountain sickness (AMS), occurs when the oxygen level in the body drops upon ascending beyond the elevation of 2500 m (8,200 ft). The decreased oxygen level at higher elevations can lead to various physical symptoms that affect your body’s ability to function normally.

Signs of Altitude Sickness

• Headache.
• Nausea and vomiting.
• Dizziness or light-headedness.
• Fatigue. 
• Sleep disturbances.
• Loss of appetite.
• Swelling of feet, hands, and face, also known as peripheral edema.
• Shortness of breath.
• Increased heart rate.

In severe cases, the condition can worsen and lead to (HAPE) High altitude pulmonary edema or High altitude cerebral edema (HACE), both Of which are life-threatening.Conditions.Symptoms of HAPE include a persistent cough (Sometimes with pink or sputum) and chest tightness. And extreme fatigue. Symptoms of HACE include. Confusion, lack of coordination, and hallucinations.

Preventive Measures.

• Ascend gradually: limit your ascent to No more than 300 to 500 meters (1,000-1600 feet) per day once you reach altitudes of about 2500 meters.
• Stay Hydrated: Drink plenty of water to avoid dehydration, which can minimize the risk of fluid loss.
• Eat wisely: Consume a balanced diet rich in Carbohydrates, Which can help boost energy levels.
• Know your physical limit: Be mindful of your body's signal and avoid over-exertion.
• Limit alcohol and caffeine: caffeine might be helpful to keep you alert but over-consumption can dehydrate in addition to increasing blood pressure. Also, limit or avoid alcohol if possible as they are a serious threat for anyone moving to higher and colder elevations.
• Medications: Some people benefit from medications such as acetazolamide (Diamox) to help prevent Altitude sickness. Consult with a healthcare provider for personalized advice.
• Use supplemental oxygen: In extreme altitudes, Supplemental oxygen may be necessary for safety, Which can save lives in case altitude sickness worsens.
• Ascend gradually: limit your ascent to No more than 300 to 500 meters (1,000-1600 feet) per day once you reach altitudes of about 2500 meters.

Budget Breakdown for Food, Drinks and Accommodation

Here’s a detailed cost breakdown for food and accommodation on the 12-day Manaslu Circuit Trek, tailored to budget travelers to provide an idea of how much cash is required for their food and lodging throughout the trek. Costs are approximate (in USD) and based on typical teahouse prices as of recent trekking seasons:

Key Notes for Budget Planning

• Food Costs:

• Breakfast: Simple meals like porridge, toast, eggs, or Tibetan bread ($3–8).
• Lunch/Dinner: Dal Bhat (unlimited refills) is the best value ($5–8).
• Pasta, noodles, or soups cost (5–10).
• Meat dishes (rare at higher altitudes) cost ($8–10).

Altitude Impact: Prices rise significantly above 3,500m due to transport costs (e.g., Samagaon, Dharamshala).

• Accommodation:

• Teahouses charge $3–7/night for a basic room. 
• Higher elevations (e.g., Dharamshala) have limited options, so prices spike ($7–10/night).

• Save Money:

• Stick to Dal Bhat for meals (filling and cost-effective).
• Carry snacks from Kathmandu (trail snacks are overpriced).
• Avoid bottled water; use a reusable bottle with purification tablets.
• Rent necessary trek equipment in Kathmandu rather than buying it.

Additional Costs to Consider

• Permits: ~$135–160 (Manaslu Restricted Area Permit, MCAP, Annapurna Permit).
• Transport: $50-60 (Round trip by bus and shared jeep) per person / $550-600 (Round trip by private jeep)
• Guides/Porters: $25–35/day ( Porters are optional but highly recommended for an easy and smooth hiking experience).
• Mobile and electronics charging: $1-5 (Depending upon the altitude) 
  
• Hot water showers:$1-5 (Depending upon the altitude)