Nar Phu Valley Trek - 12 days

The capital city of Kathmandu boasts a plethora of natural, cultural, and historical attractions. A tour of these main sights will be conducted today, followed by a preparation session for your trekking gear such as a down jacket, trekking boots, and sleeping bags.

Overnight stay in a hotel in Kathmandu.

We will start our journey early from Kathmandu and head towards Besisahar. After having lunch, we will switch to a four-wheel drive vehicle for the adventurous and picturesque route to Koto. The road offers breathtaking scenery, following the path of the old Annapurna Circuit trek. It passes through magnificent gorges and stunning waterfalls.

By evening, we will arrive at Koto, where a delicious dinner awaits us.

We will set off early to cover the long distance ahead and enter the Nar & Phu valleys. Unlike the towns on the Annapurna Circuit, these valleys are less developed. The trekking route for the day takes us through beautiful woods, passing by small cave shelters and resting places for pilgrims.

We will emerge from a narrow canyon and witness a stunning waterfall, offering wider vistas.

The final stretch to Meta involves a steep climb, rewarding us with incredible views of the snowy peaks where we will spend the night.

As we trek from Meta, the vibrant Tibetan Buddhist chortens that Nar and Phu are famous for come into view. The trail follows the ridge, offering a glimpse of the impressive Nar Phedi Monastery, where we will stay in a few days. After a scenic hike through canyons and gorges, we will reach a monolith marking the steep trail up to Phu. From here, we can admire the three villages, the ancient Tibetan-style fortress, and the remains of two forts before the village. Colorful chortens adorn the landscape near the bridge that leads into Phu.

After a rest, we will visit the renowned Tashi Lhakhang Gompa to pay homage to Lama Karma Sonam Rimpoche, who arrived in Nepal with the Dalai Lama in 1959.

In Phu, it is advisable to take a day for acclimatization due to the high altitude. During this time, we can explore the narrow pathways of the village or embark on a hike to the Himlung Himal base camp. Phu itself offers a fascinating glimpse into the daily lives of the villagers, as they engage in activities such as spinning yak and sheep wool or preparing mustard seed paste for oil.

For those seeking an additional challenge, the hike to the Himlung Himal base camp follows a glacial valley. This recently opened 7,125 m peak provides an opportunity to observe blue sheep gracefully navigating the steep cliffs. The return journey typically takes around four to five hours.

We will retrace our steps back towards Meta but take a different path at the Nar Phedi monastery, where we will spend the night. Nar Phedi consists solely of the monastery itself. The accommodation is clean and tidy, and the nuns are incredibly hospitable. We can observe them preparing dinner over a simple fireplace and even join them in the kitchen.

At 5 pm, they typically perform a puja (blessing), which we are welcome to witness. If desired, we can contribute to the maintenance of this lovely and welcoming place by leaving a donation in the monastery's small collection box.

Leaving Nar Phedi, we will follow a gentle path that leads up the hill toward Nar. Along the way, we will pass beautifully painted bamboo-topped chortens, adding to the picturesque surroundings. Arriving in Nar around midday, we will discover a village teeming with activity. Women can be seen weaving wool fabric on their back-strap looms, creating rugs and blankets.

The village square is a vibrant gathering place. On the outskirts of Nar, comfortable lodges with an extensive menu await, providing a cozy place to rest.

We will rise early and make our way towards the Kang La Pass, which reconnects us with the popular Annapurna Circuit. While the pass itself is not overly challenging, the effects of altitude may be felt, making it a long day. Upon reaching the pass, we will be treated to awe-inspiring vistas of Annapurna II, Gangapurna, and Tilicho Peak. The descent begins steeply, offering an opportunity for adventurous scree running. After a scenic lunch on a plateau with panoramic views, we will continue our journey towards Ngawal.

Ngawal, situated along the upper Pisang route of the Annapurna Circuit, presents a contrast to the ancient villages we have encountered. The lodges in Ngawal are larger and offer more comprehensive menus, while also providing WiFi and phone signals for convenience.

As we descend over 2000m from the pass, the temperature rises, and the landscape transforms into lush greenery. We will start early to complete the remaining hours of trekking and reach Pisang. The trail is wide and pleasant, and we will encounter a stunning lake just before reaching Pisang.

After a brief snack break in the village, we will arrange for a four-wheel drive to take us back to Besisahar. In Besisahar, we will find accommodation in a comfortable hotel.

On the final day of our trek, we will depart from Besisahar and drive back to Kathmandu, a journey of approximately five hours.

Once in Kathmandu, you can relish a refreshing hot shower and embrace the comforts of the city. Use the afternoon to explore Thamel, a vibrant shopping district known for its souvenirs, or simply unwind and enjoy some well-deserved relaxation.

This is the day of farewell where you accomplish the journey and leave for your home. Three hours prior to your boarding time, our staff will receive you from your hotel and drop you off at the Tribhuvan International Airport.

Many thanks for having us and safe travels returning home.