Rupina La Manaslu Trek - 22 Days
Tour Overview
Location
Manaslu
Duration
20 Days
Trip Grade
Strenuous
Max Group Size
12
Best Time
Spring and Autumn
Tour Description
The Rupina La Mansaslu Trek is a thrilling adventure that takes you through the mesmerizing Mansaslu region of Nepal. With its breathtaking landscapes, rich cultural heritage, and challenging terrain, this 20-day trek offers an experience like no other.
Rupinala Trek is gaining popularity among trekkers who seek a unique and off-the-beaten-path experience. Located in the Mansaslu region of Nepal, this trek combines pristine natural beauty, cultural encounters, and a sense of adventure that will leave you awe-inspired. Embarking on this 20-day journey will not only test your physical endurance but also reward you with breathtaking views and an opportunity to immerse yourself in the local culture.
Starting from Barpak this trek can also be considered as an alternative route for the Manaslu Circuit Trek.
Overview of the Manaslu Region
Nestled in the western part of Nepal, the Mansaslu region is a hidden gem known for its untouched beauty and is home to some of the best trekking destinations. This remote region offers panoramic views of snow-capped peaks, lush forests, and picturesque villages. The Mansaslu Conservation Area, home to diverse flora and fauna, adds to the region's allure. The area is also rich in cultural heritage, with ancient monasteries, traditional villages, and warm-hearted locals who welcome trekkers with open arms.
Difficulty and Fitness Requirements
The Rupina La Manaslu Trek is considered a moderately difficult trek suitable for experienced hikers with a good level of fitness. The trail involves steep ascents and descents, high-altitude sections, and long hiking days. It's recommended to have prior trekking experience and undertake physical fitness training before attempting this trek. Regular cardio exercises, strength training, and endurance-building activities will help prepare your body for the journey's demands.
Permits and Regulations
To undertake the Rupina La Manaslu Trek, trekkers need to obtain two permits: the Manaslu Restricted Area Permit and the Annapurna Conservation Area Permit (ACAP). These permits are necessary to ensure the preservation of the natural and cultural heritage of the region. It's important to follow the regulations set by the local authorities and respect the local communities and their traditions.
Accommodation and Facilities
Along the Rupina La Manaslu Trek, trekkers will find tea houses and lodges that provide basic accommodation facilities. These tea houses offer cozy rooms with comfortable beds, blankets, and hot showers. However, it's important to note that the further you trek, the more basic the facilities become. It's advisable to carry a sleeping bag and a good-quality trekking tent for areas with limited accommodation options.
Natural and Cultural Highlights
The Rupina La Manaslu Trek offers a plethora of natural and cultural highlights. From the lush green forests of rhododendron, oak, and pine trees to the majestic views of Manaslu (8,156m), Himlung Himal (7,126m), and Ganesh Himal (7,422m), every step of the journey is a visual delight. The region is also home to diverse wildlife, including the elusive snow leopard, musk deer, and various bird species.
In addition to the natural beauty, the cultural encounters along the trek are equally enriching. Passing through traditional Gurung and Tamang villages, trekkers get a glimpse of the local lifestyle, ancient monasteries, and religious practices. The warm hospitality of the locals adds a special charm to the trek, creating a memorable experience.
Safety and Health Considerations
Safety should be a top priority while undertaking the Rupina La Manaslu Trek. Here are some essential safety tips:
- Acclimatize properly to prevent altitude sickness. Take rest days and drink plenty of water.
- Pack a comprehensive first aid kit with essential medications and supplies.
- Hire a licensed trekking guide who is familiar with the route and can provide assistance in case of emergencies.
- Follow the instructions of your guide regarding weather conditions and trail safety.
- Stay hydrated and consume a balanced diet to maintain your energy levels during the trek.
Best Time to Trek
The best time to undertake the Rupina La Manaslu Trek is during the spring (March to May) and autumn (September to November) seasons. The weather is generally stable during these periods, with clear skies, moderate temperatures, and minimal rainfall. The views are breathtaking, and the favorable trail conditions make it ideal for trekking. However, it's essential to check the weather forecast and trail conditions before embarking on the trek.
Tour Highlights
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Spectacular Mountain Views: The Rupina La Manaslu Trek offers breathtaking views of snow-capped peaks, including Manaslu (8,156m), Himlung Himal (7,126m), and Ganesh Himal (7,422m). The panoramic vistas of these majestic mountains are truly awe-inspiring.
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Remote and Untouched Landscapes: Unlike the popular trekking routes, the Rupina La Manaslu Trek takes you through remote and untouched landscapes. You'll walk through pristine forests, charming villages, and serene valleys, immersing yourself in the natural beauty of the region.
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Cultural Encounters: The trek allows you to interact with the local communities and experience their unique culture and traditions. The villages along the trail are predominantly inhabited by Gurung and Tamang people, who warmly welcome trekkers and offer insights into their way of life.
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Manaslu Conservation Area: The trek takes you through the Manaslu Conservation Area, a protected area that showcases the rich biodiversity of the region. You'll have the opportunity to spot various wildlife species, including musk deer, Himalayan tahr, and several bird species.
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Larkya La Pass: One of the highlights of the trek is crossing the Larkya La Pass, situated at an elevation of 5,160 meters. This challenging but rewarding section offers stunning views of the surrounding peaks and glaciers, making it a memorable experience for trekkers.
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Manaslu Base Camp: The trek takes you to the base camp of Mount Manaslu, the eighth-highest peak in the world. Standing at an altitude of 4,800 meters, the base camp offers a close-up view of the magnificent mountain and its surrounding Himalayan scenery.
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Birendra Lake: Another enchanting highlight of the Rupina La Manaslu Trek is the Birendra Lake. Located near Samdo village, this pristine lake reflects the surrounding mountains, creating a picturesque setting that leaves trekkers mesmerized.
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Traditional Villages: The trek allows you to visit traditional villages like Samagaun, Samdo, and Namrung, where you can witness the authentic lifestyle of the locals. Explore their unique architecture, visit monasteries, and interact with friendly villagers to get a glimpse into their daily lives.
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Off the Beaten Path: The Rupina La Manaslu Trek offers a quieter and less crowded alternative to popular treks like the Annapurna Circuit. If you're seeking solitude and tranquility in the mountains, this trek is an excellent choice.
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Adventure and Challenge: The Rupina La Manaslu Trek is a challenging adventure that tests your physical and mental endurance. With steep ascents, descents, and high-altitude sections, it provides an exhilarating experience for trekkers seeking a thrill.
Detailed Itinerary
Meals:
B
Today you will have the opportunity to explore the cultural and historical wonders of Kathmandu. After breakfast, a local guide will accompany you on a sightseeing tour of the city's renowned landmarks. You can visit UNESCO World Heritage Sites such as the ancient Kathmandu Durbar Square, where you can admire the intricately carved palaces and temples. Next, you can explore the sacred Hindu temple of Pashupatinath, where you can witness the rituals and ceremonies that take place along the banks of the holy Bagmati River. You can also visit the iconic Boudhanath Stupa, one of the largest Buddhist stupas in the world, and soak in the serene atmosphere of the surrounding monasteries.
In the afternoon, you can explore the vibrant streets of Thamel, known for its bustling markets, shops, and eateries, where you can indulge in some souvenir shopping or savor the local cuisine. After a full day of exploration, you can return to your hotel to relax and reflect on your journey.
Trek Distance
185 kilometers (115 miles) drive
Highest Altitude
1,900m/6,233ft
Meals:
B,L,D
Today, you will embark on a scenic drive from Kathmandu to Barpak, a picturesque village situated at an altitude of 1,900 meters. The drive will take you through rural landscapes, terraced fields, and traditional villages. Upon reaching Barpak, you can immerse yourself in the local culture and enjoy the panoramic views of the surrounding mountains.
Today we will be staying overnight in a tent at Barpak.
Trek Distance
12-13Km
Highest Altitude
2,100m/6,890ft
Trek Duration:
5-6Hrs
Meals:
B,L,D
After breakfast, you will begin your trek from Barpak to Gaikharka. The trail winds through beautiful landscapes, passing through dense forests, terraced fields, and quaint settlements. As you ascend, you will witness the captivating views of Manaslu and other peaks in the distance.
Gaikharka, located at an altitude of 2,100 meters, will be your resting point for the day. We stay in the tent today as well like yesterday.
Trek Distance
11.5Km
Highest Altitude
3,100m/10,170ft
Trek Duration:
5-6Hrs
Meals:
B,L,D
After a hearty breakfast, you will continue your trek from Gaikharka to Thado Pung. The trail will take you through enchanting forests and meandering paths, offering glimpses of the stunning mountain vistas.
As you gain altitude, you may feel the crisp mountain air and experience the change in the landscape. We will pass through Rupina La Pass (4720 m) and reach Thado Pung, situated at an elevation of 3,100 meters, which will be your destination for the day. Take some time to rest and rejuvenate, while soaking in the beauty of the surroundings.
Trek Distance
10-11km
Highest Altitude
3,500m/11,483ft
Trek Duration:
5-6Hrs
Meals:
B,L,D
Today, you will continue your trek from Thado Pung to Jhong Kharka. The trail will take you through rugged terrain and breathtaking landscapes. As you ascend higher, you will be rewarded with panoramic views of the surrounding mountains and valleys. Jhong Kharka, located at an altitude of 3,500 meters, will be your destination for the day. Take some time to explore the area and appreciate the natural beauty that surrounds you.
We stay overnight at Jhong Kharka in tent, This is the last day we stay in tent.
Trek Distance
16km
Highest Altitude
2,345m/7,693ft
Trek Duration:
7-8 hrs
Meals:
B,L,D
After breakfast, you will resume your trek from Jhong Kharka to Deng. The trail will take you through diverse landscapes, including dense forests, cascading waterfalls, and picturesque villages. As you descend in altitude, you will notice the change in vegetation and the cultural influences of the region. Deng, situated at an elevation of 2,345 meters, will be your destination for the day. Take some time to relax and immerse yourself in the tranquil atmosphere of this charming village.
Trek Distance
12 Km
Highest Altitude
2,650m/8,694ft
Trek Duration:
6-7 Hrs
Meals:
B,L,D
Today, you will continue your trek from Deng to Bihi Village. The trail will take you through scenic landscapes, crossing suspension bridges over the Budi Gandaki River and passing through quaint villages. As you trek further, you will be surrounded by the majestic beauty of the Himalayas. Bihi Village, situated at an altitude of 2,650 meters, will be your destination for the day. Take some time to explore the village, interact with the locals, and appreciate the traditional way of life.
Highest Altitude
3,600m/11,811ft
Meals:
B,L,D
On this day, you will embark on a day trip to Serang Gompa. After breakfast, you will leave Bihi Village and trek to Serang Gompa, a monastery situated at an altitude of 3,600 meters. The trail will lead you through beautiful landscapes, including lush forests and rocky terrain. Upon reaching Serang Gompa, you will have the opportunity to explore the monastery, witness the serene atmosphere, and soak in the spiritual ambiance. Take some time to interact with the resident monks and learn about their daily practices. Afterward, you will return to Bihi Village to spend the night.
Trek Distance
14 Km
Highest Altitude
2,380m/7,808ft
Trek Duration:
7-8 Hrs
Meals:
B,L,D
After breakfast, you will leave Bihi Village and continue your trek towards Prok Village. The trail will take you through diverse landscapes, including terraced fields, dense forests, and charming villages. As you descend in altitude, you will witness the changing scenery and cultural influences of the region. Prok Village, situated at an elevation of 2,380 meters, will be your destination for the day. Take some time to explore the village, interact with the locals, and experience the warmth of their hospitality.
Trek Distance
12 Km
Highest Altitude
2,630m/8,626ft
Trek Duration:
6-7 Hrs
Meals:
B,L,D
After breakfast, you will leave Prok Village and continue your trek towards Namrung. The trail will take you through scenic landscapes, including forests, suspension bridges, and stone staircases. As you ascend in altitude, you will notice the increasing presence of Tibetan culture and the unique architecture of the local houses. Namrung, situated at an elevation of 2,630 meters, will be your destination for the day. Take some time to explore the village, interact with the locals, and enjoy the stunning views of the surrounding mountains.
Trek Distance
9 Km
Highest Altitude
(3,470m/11,382ft
Trek Duration:
4-5Hrs
Meals:
B,L,D
After breakfast, you will continue your trek from Namrung to Shyala. The trail will take you through diverse landscapes, including forests, gentle slopes, and rocky terrain. As you ascend in altitude, you will be rewarded with stunning panoramic views of the surrounding mountains, including the majestic Manaslu. Shyala, situated at an elevation of 3,470 meters, will be your destination for the day. Take some time to rest and soak in the magnificent mountain scenery.
Trek Distance
6 km
Highest Altitude
3,530m/11,581ft
Trek Duration:
3-4 hours
Meals:
B,L,D
After breakfast, you will continue your trek from Shyala to Sama Village, also known as Sama Gaon. The trail will take you through a scenic route, offering breathtaking views of the surrounding mountains and landscapes. As you arrive in Sama Village, you will have the opportunity to visit Pungyen Gompa, a Buddhist monastery nestled in the mountains. Explore the monastery, interact with the monks, and immerse yourself in the spiritual ambiance of the place. Sama Village, situated at an elevation of 3,530 meters, will be your resting point for the day.
Trek Distance
12-13 Km
Highest Altitude
4,700m/15,420ft
Trek Duration:
6-7hr
Meals:
B,L,D
Today, you will embark on a day hike to the iconic Manaslu Base Camp. After an early breakfast in Sama Village, you will follow a well-marked trail that gradually ascends towards the base camp. As you trek higher, you will be surrounded by awe-inspiring mountain views, including the majestic Manaslu peak. Upon reaching the base camp, take some time to soak in the breathtaking scenery and capture memorable photographs. After enjoying the serene atmosphere and panoramic views, you will hike back to Sama Village for an overnight stay.
Trek Distance
8 Km
Highest Altitude
3,860m/12,664ft
Trek Duration:
3-4Hrs
Meals:
B,L,D
After breakfast, you will leave Sama Village and trek to Samdo. The trail will take you through rugged terrain and alpine landscapes. As you ascend, you will witness stunning views of the surrounding peaks and glaciers. Samdo, situated at an elevation of 3,860 meters, is a traditional Tibetan village where you can experience the unique culture and hospitality of the local people. Take some time to explore the village and interact with the friendly residents.
Trek Distance
11 Km
Highest Altitude
4,460m/14,632ft
Trek Duration:
4-5 Hrs
Meals:
B,L,D
Today, you will continue your trek from Samdo to Dharmashala, also known as Larkya Phedi. The trail will gradually ascend, taking you through high altitude terrain and rocky landscapes. As you approach Dharmashala, you will be surrounded by panoramic views of the mountains. Dharmashala, located at an altitude of 4,460 meters, will be your resting point for the day. Take some time to rest and prepare for the challenging pass crossing tomorrow.
Trek Distance
15 Km
Highest Altitude
5,160m/16,929ft
Trek Duration:
8-9 Hrs
Meals:
B,L,D
This is a challenging day as you cross the Larkya La Pass, the highest point of the trek at an elevation of 5,160 meters. After an early start, you will trek uphill, crossing the snowy terrain and steep sections to reach the pass. From the top, you will be rewarded with magnificent views of the surrounding peaks and glaciers. Afterward, you will descend to Bimthang, a beautiful valley with lush green meadows and stunning views. Bimthang, situated at an altitude of 3,720 meters, will be your destination for the day.
Trek Distance
8-9 Km
Highest Altitude
2,300m/7,546ft
Trek Duration:
4-5 Hrs
Meals:
B,L,D
After a well-deserved rest in Bimthang, you will continue your trek to Tilije. The trail will take you through picturesque landscapes, including forests, rivers, and charming villages. As you descend in altitude, you will notice the change in vegetation and cultural influences. Tilije, situated at an elevation of 2,300 meters, will be your destination for the day. Take some time to explore the village, interact with the locals, and enjoy the tranquil atmosphere.
Trek Distance
8-9 Km
Highest Altitude
1,700m/5,577ft
Trek Duration:
4-5 Hrs
Meals:
B,L,D
Today, you will trek from Tilije to Tal. The trail will lead you through diverse terrain, including forests, suspension bridges, and scenic valleys. As you descend further, you will be greeted by lush greenery and cascading waterfalls. Tal, located at an altitude of 1,700 meters, is a small village situated by the Marsyangdi River. Take some time to relax and enjoy the natural beauty of the surroundings.
Trek Distance
12 Km
Highest Altitude
1,080m/3,543ft
Trek Duration:
5-6 Hrs
Meals:
B,L,D
After breakfast, you will continue your trek from Tal to Syange. The trail will take you through charming villages, terraced fields, and rocky landscapes. As you descend, you will notice a change in the landscape and vegetation. Syange, situated at an elevation of 1,080 meters, will be your destination for the day. Take some time to rest and reflect on your incredible trekking journey.
Meals:
B,L,D
Today, you will bid farewell to the mountains and drive back to Kathmandu. The scenic drive will take you through beautiful landscapes and rural villages. Upon reaching Kathmandu, you will be transferred to your hotel. You can spend the rest of the day at your leisure, either relaxing or exploring the vibrant streets of Kathmandu.
In the evening we will have a farewell dinner in a typical Nepali restaurant discussing about the trek.
Meals:
B
After breakfast, you will be transferred to the airport for your departure flight, marking the end of your memorable Manaslu trek. We hope you had an incredible experience and carry beautiful memories of the journey.
Tour Includes
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All kinds of transportation services.
Tour Excludes
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Your entrance visa and international travel costs
Gallery Section
Frequently Asked Questions
While previous trekking experience is not mandatory, it is highly recommended. The trek involves challenging terrain and long hiking days, so having some prior experience will help you better prepare for the journey.
Trekkers need two permits: the Manaslu Restricted Area Permit and the Annapurna Conservation Area Permit (ACAP). These permits can be obtained through authorized trekking agencies or the Nepal Tourism Board.
Altitude sickness is a potential risk due to the high altitude sections of the trek. It's essential to acclimatize properly, stay hydrated, and listen to your body. Carrying a comprehensive first aid kit and consulting a medical professional before the trek is also advisable.
The best time to trek the Rubynala Mansaslu Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear skies, and favorable trail conditions, providing the best trekking experience.
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Additional Information
Packing List and Equipment
Packing the right gear and equipment is crucial for a comfortable and safe trek. Here's a list of essential items to include in your backpack:
- Trekking boots and socks
- Lightweight and quick-drying clothing layers
- Warm layers (fleece jacket, down jacket)
- Waterproof and windproof outer shell
- Trekking pants and shorts
- Hat, gloves, and sunglasses
- Sleeping bag and sleeping pad
- Trekking poles
- Headlamp with extra batteries
- Water purification tablets or a water filter
- Snacks and energy bars
- Sunscreen and lip balm
- Basic toiletries and a lightweight towel
- Camera and extra batteries
- Portable charger for electronic devices
Trekking Guide and Porter Services
While it's possible to undertake the Rupina La Manaslu Trek independently, hiring a professional trekking guide and porter can enhance your experience. A knowledgeable guide will provide valuable insights into the local culture, ensure your safety, and navigate the trail effectively. A porter will carry your heavy backpack, allowing you to enjoy the trek without the burden of excessive weight. Hiring local guides and porters also supports the local economy and community.
Environmental Impact and Responsible Trekking
Responsible trekking practices are essential to minimize the environmental impact of tourism in the Manaslu region. Here are some ways to be a responsible trekker:
- Carry a reusable water bottle and avoid single-use plastics.
- Dispose of waste properly and follow the "leave no trace" principle.
- Respect the local culture, traditions and customs.
- Purchase locally made handicrafts and products to support the local economy.
- Stay on designated trails and avoid trampling on vegetation.
By practicing responsible trekking, we can contribute to the conservation of the Mansaslu region for future generations to enjoy.
Local Cuisine and Food Options
During the Rupina La Manaslu Trek, you'll have the opportunity to savor the delicious local cuisine of Nepal. Traditional Nepali meals consist of dal (lentil soup), bhat (rice), tarkari (vegetables), and achar (pickle). In the tea houses along the trek, you can also find international dishes such as pasta, noodles, and momo (dumplings). It's advisable to try local dishes like dal bhat, yak cheese, and Tibetan butter tea for an authentic culinary experience.
Benefits and Challenges of the Rupina La Manaslu Trek
The Rupina La Manaslu Trek offers numerous benefits to trekkers. It allows you to immerse yourself in the beauty of the Himalayas, explore remote and untouched landscapes, and experience the warmth and hospitality of the local communities. The trek provides a sense of achievement and an opportunity to disconnect from the bustling modern world.
However, undertaking the Rupina La Manaslu Trek also poses challenges. The high altitude, long hiking days, and unpredictable weather conditions can test your physical and mental endurance. It's crucial to be well-prepared, physically fit, and mentally determined to overcome these challenges and fully enjoy the trek.
Conclusion
The Rupina La Manaslu Trek is a remarkable adventure that takes you on a journey of discovery through the pristine beauty of the Mansaslu region in Nepal. From majestic mountains and lush forests to ancient monasteries and welcoming communities, every aspect of this trek is bound to leave an indelible mark on your soul.
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