Annapurna Circuit Trek Thorong Peak Climbing - 18 days

Tour Overview

People Interested





18 Days

Trip Grade


Max group size


Best Time

Spring and Autumn

Tour Description

Thorong Peak Climbing in the majestic Annapurna Region of Nepal offers a unique and exclusive experience that captivates adventure seekers worldwide. This peak climbing combines the popular Annapurna Circuit Trek with the Thorong peak climbing expedition which makes it even more exciting and challenging. Standing at an impressive altitude of 6,144m, this peak presents a formidable challenge, demanding technical expertise and a high level of physical fitness. Nonetheless, compared to other peak climbing expeditions in Nepal, Thorong Peak is considered relatively less strenuous and can serve as an excellent introduction to peak climbing for those with prior experience and comprehensive knowledge of equipment usage.

Our journey commences with immersive sightseeing in the culturally rich Kathmandu Valley. From there, we embark on a scenic drive from Kathmandu to Dharapani, marking the beginning of our trek. As we ascend from Dharapani towards Chame, the trail winds through the captivating Annapurna Conservation Area, offering enchanting vistas of majestic mountains and a vast glacial plateau at the heart of the region. With each step, the vegetation undergoes a gradual transition from dense forests to smaller shrubs until we reach the Tibetan plateau-like landscape of Manang. Here, we delve into the vibrant Tibetan-influenced culture, partake in their traditions, and allow ourselves a day for acclimatization.

The pivotal point of the trek arrives as we conquer the renowned Thorong La Pass, situated at an elevation of 5,416 meters. Crossing this pass rewards us with breathtaking panoramic views of the Annapurna range, the mesmerizing Kali Gandaki Valley, the mighty Dhaulagiri, and other awe-inspiring peaks. After adequate preparation, we proceed to ascend to the summit of Thorong Peak, an extraordinary accomplishment and a once-in-a-lifetime achievement. From the summit, we are greeted by magnificent mountain panoramas, including the awe-inspiring Nilgiri Peak, Tilicho Peak, Dhaulagiri Range, Annapurna Range, and the captivating scenery of the Mustang region and the beautiful Kali Gandaki Valley, making the arduous journey truly worthwhile.

Descending from the summit, the trail leads us to the sacred pilgrimage site of Muktinath, where Hinduism and Buddhism harmoniously coexist. Continuing our expedition, we visit the renowned red monastery in Kagbeni, providing us with the opportunity to witness the revered golden book of the Dalai Lama. From Kagbeni, we proceed to Jomsom and conclude our adventure with a flight back to Pokhara the following morning. Before returning to Kathmandu, we take advantage of the captivating sightseeing opportunities in Pokhara, known as Lake City.

Thorong Peak Climbing offers an unparalleled adventure, showcasing the remarkable beauty of the Annapurna region and a profound cultural immersion.


Ideal Season for Thorong Peak Climbing 

When heading for a hike, one needs to be mindful about the season they decide to go. And what exactly time of year is ideal for Thorong Peak Climbing? Hiking Bees advise you to reserve this excursion for the spring and autumn seasons.

Through splitting these seasons further, spring lasts from March to May. These are pleasant hiking months because of the milder weather. During this season, the flowers are in full bloom, and the pathway is lined with petals and leaves.

Autumn, which lasts from September to November, is the second-optimal season. These months are characterized by vibrant clouds and a refreshing atmosphere.

Normally, we advise avoiding hikes to this circuit in the summer. Although, Hiking Bees would be pleased to plan a suitable Himalayan trip if your timetable for visiting Nepal is scheduled during the summer.


 How challenging is Thorong Peak Climbing?

The Thorong Peak Climbing is the most popular and demanding hiking destination based on the unexplored trekking trails as well as feedback from hikers. Experienced trekkers won't struggle on this walk, but newcomers may encounter some challenges. As this is a high-altitude trek with unpaved roads, normal people can have difficulties in breaking and walking. 

However, there is always a workaround. Beginners may get ready for this hike by adding these practices to their daily routine: Walking, Meditation and Yoga, Remaining hydrated, Nutritional diets, Jogging, Going to Gym and so on.

You should plan your trip with warm clothes and comfortable boots for a pleasant hike along with raincoats or umbrellas as the weather of the Himalayan region is mostly drizzly. When in the journey, we are here to ease your hike with the availability of guides, who will give you directions and porters, who will carry your luggage and oxygen cylinders.

So if you are an enthusiast and an adventure-loving person, now is the chance to explore the Thorong Peak Climbing – 18 days with Hiking Bees.


Suggested Preparation for Thorong Peak Climbing: 

To undertake the Thorong Peak Climbing you should have a good level of physical fitness and stamina. You should start preparing for the trek at least 2-3 months before the trek. Some of the suggested preparations include:

Physical Fitness: Thorong Peak climbing trek is a challenging endeavor that demands good physical fitness. Incorporate regular cardiovascular exercises like running, hiking, or cycling to improve your stamina. Strengthen your leg muscles with exercises like squats and lunges. Include core workouts for stability and upper body exercises for arm strength.

Endurance Training: Since the trek involves long days of walking in varying altitudes, focus on building endurance. Gradually increase the duration and difficulty of your hikes to prepare your body for the demands of the trek.

Altitude Acclimatization: Thorong Peak reaches significant altitudes, and altitude sickness can be a concern. Prior to the trek, consider spending a few days in the region at a lower elevation to acclimate to the altitude. This will help your body adjust and reduce the risk of altitude-related issues.

Proper Gear: Invest in high-quality trekking gear, including trekking poles, a sturdy backpack, comfortable hiking and climbing boots, warm clothing layers, and a reliable sleeping bag. Proper gear is essential for your safety and comfort during the trek.

Technical Climbing Skills: Thorong Peak is a climbing trek, so you'll need to be proficient in using mountaineering equipment like ice axes, crampons, and ropes. Consider taking a mountaineering course or hiring a guide to learn and practice these technical skills.

Mental Preparedness: Be mentally prepared for the challenges you might face during the trek. There may be difficult weather conditions, long days, and physically demanding stretches. Mental resilience will help you overcome obstacles and enjoy the journey.

Nutrition and Hydration: During the trek, you'll burn a significant number of calories, so carry high-energy snacks like nuts, energy bars, and dried fruits. Staying hydrated is crucial, so carry a water purification system and drink plenty of fluids.

Training Treks: Before embarking on the Thorong Peak Climbing, consider doing shorter treks or climbing trips to get a feel for high-altitude terrain and test your gear and physical abilities.

Travel Insurance: Obtain comprehensive travel insurance that covers high-altitude trekking and climbing to ensure you are financially protected in case of any unforeseen circumstances.

Environmental Considerations: As you trek in a delicate mountain environment, follow the principles of Leave No Trace to minimize your impact and respect the local culture and customs.

Always consult with a medical professional before attempting any high-altitude trek or climbing expedition to ensure your health and safety. Hiring a local guide is also highly recommended, as they can provide invaluable assistance, knowledge, and support throughout the journey.


Annapurna Circuit Trek with Thorong Peak Climbing by Hiking Bees

Hiking Bees is a professional Nepalese trekking company with a team of professional guides, who efficiently run a variety of treks and vacations. Locals from the region where you will be hiking serve as our guides and carriers. They are knowledgeable in hike routes and schedules and have received extensive training.

Thorong Peak Climbing is unquestionably a fantastic, ideal location for experienced trekkers and climbers. We also suggest other amazing trekking options according to your preferences.

With Hiking Bees, you can travel anywhere for a reasonable price, capture your precious moments, and enjoy your vacation. You may schedule your upcoming travel with us straight away!!

Tour Highlights

  • Ascend to an altitude of 6,144m to conquer Thorong Peak
  • Trek through the picturesque Annapurna Conservation Area
  • Experience the renowned Annapurna Circuit Trek
  • Immerse in the rich cultural heritage of the Kathmandu Valley
  • Enjoy breathtaking panoramic views from Thorong La Pass (5,416m)
  • Encounter Tibetan-influenced culture and traditions in Manang
  • Explore the diverse vegetation, from dense forests to Tibetan plateau-like landscapes
  • Witness stunning mountain panoramas, including Nilgiri Peak, Tilicho Peak, and Dhaulagiri Range
  • Visit the sacred pilgrimage site of Muktinath and the red monastery at Kagbeni
  • Experience a flight over the mesmerizing Kali Gandaki Valley from Jomsom to Pokhara
  • Explore the beautiful sightseeing places in Pokhara, known as the Lake City

Tour Includes

  • All kinds of transportation services, notably private vehicles and airport shuttles
  • Two nights' lodging plus breakfast at a 3-star Kathmandu hotel.
  • One night’s lodging plus breakfast at a 3-star Pokhara hotel.
  • Finest possible double-split lodge-to-lodge accommodation throughout the hike. (one or two nights in a tent at the top)
  • Breakfast, day meal, and supper are all included in the full board hike package.
  • One incredibly skilled and experienced climbing guide along with necessary porters, and all of the staff's meals, lodging, and so on.
  • All the costs of trekking staff including insurance, wages, and equipment.
  • Administrative fees and governmental taxes.
  • Trekkers Information Management System (TIMS) and trekking permits
  • All the necessary equipment (Down Jacket, Duffle Bag, Sleeping Bag, Walking pole).
  • First-aid supplies include an oxygen meter to check pulse rate.
  • Emergency Rescue Arrangement service, which will be funded by your travel insurance.
  • Energy Supplements (Cookies, chocolate bar, etc.) once a day.
  • Seasonal fruits as dessert after dinner.
  • Farewell, dinner in a typical Nepali kitchen.
  • Hot bag for a goodnight's sleep.

Tour Excludes

  • Your entrance visa and international travel costs.
  • Meals not listed in the "Daily food Inclusions".
  • Personalized hiking kit.
  • Traveling insurance.
  • Drinks, snacks, water as well as other individual needs and expenses.
  • Tips for guide and porter.

Detailed Itinerary

Day 1 : Landing at Tribhuvan International Airport, Kathmandu (1,300m/4,264ft)

Meals : Welcome Drinks

At the Kathmandu airport's arrival zone, staff from our service will be waiting for you with your nameplate. Once you arrive, the staff will greet you and take you to your accommodation in Kathmandu. A description of our arrangements will be provided to you by the hotel when you check in.

Highest Altitude : 1,300m/4,264ft
Meals : B

The capital city of Kathmandu boasts a plethora of natural, cultural, and historical attractions. A tour of these main sights will be conducted today, followed by a preparation session for your trekking gear such as a down jacket, trekking boots, and sleeping bags. Overnight stay in a hotel in Kathmandu.

Trek Distance : 180 km/112 miles
Highest Altitude : 1,300 m/4,264 ft
Trek Duration : 6-7 hours drive
Meals : B,L,D

Today, our journey begins with an early departure from Kathmandu as we drive towards Jagat. The route takes us in a westerly direction, following the Trisuli River before turning north along the Marshyangdi River. We will reach Besisahar by early afternoon and then continue our journey to Jagat by private jeep. Throughout the day, we will be surrounded by the scenic beauty of the Marshyangdi Valley.

Trek Distance : 20 km/12 miles
Highest Altitude : 1,946 m/6,383 ft
Trek Duration : 6-7 hrs
Meals : B,L,D

Starting from Jagat, we will trek for a few hours, following the course of the Marshyangdi River. We will pause for lunch along the way and then continue our hike towards Dharapani. Dharapani serves as a crucial intersection point where the trails from Manaslu converge with those leading to the Annapurna Circuit. It's a bustling village that welcomes both trekkers and locals, offering a glimpse into the diverse paths of adventure that lie ahead.

Trek Distance : 15 km/9 miles
Highest Altitude : 2,670 m/8,758 ft
Trek Duration : 5-6Hrs
Meals : B,L,D

Embarking on an uphill ascent, we will make our way to the charming village of Chame, renowned for its warm hospitality and breathtaking vistas. This leg of the journey will offer us our initial opportunity to marvel at the panoramic beauty of Annapurna II, Annapurna III, and Lamjung Himal. The landscape unfolds before us, showcasing the grandeur of these majestic peaks. As we soak in the awe-inspiring views, we will also appreciate the welcoming nature of the local community, ready to embrace us on our trekking adventure.

Trek Distance : 14 km/9 miles
Highest Altitude : 3,200 m/10,497 ft
Trek Duration : 5-6Hrs
Meals : B,L,D

As we journey from Chame to higher altitudes surpassing 3000 meters, the surroundings undergo a noticeable transformation. The lush greenery and abundant vegetation gradually give way to a sparser and drier landscape, reminiscent of a desert. The change in terrain becomes evident as natural trees and plants become scarce, showcasing the resilience of life in this arid environment. This unique shift in scenery offers a fascinating contrast to the earlier parts of our trek, allowing us to appreciate the diverse beauty of the region.

Trek Distance : 15 km/9.3 miles
Highest Altitude : 3,550m/11,646 ft
Trek Duration : 4-5Hrs
Meals : B,L,D

Continuing our journey from Pisang, we venture towards the enchanting Manang valley. Along the way, we have the option to take the higher route via Garu, which provides stunning vistas and panoramic views of the Himalayas. As we progress, the landscape undergoes a transformation, revealing alpine vegetation. In Manang, we are treated to breathtaking sights of Annapurna II, Annapurna III, Gangapurna, Tilicho, Chulu West, Chulu East, and neighboring peaks. Our day concludes with an overnight stay at one of the cozy tea houses in Manang.

Meals : B,L,D

Today, we dedicate a rest day to allow our bodies to adjust to the high-altitude environment. However, this doesn't mean we will remain idle. Instead, we will engage in moderate altitude hikes, ascending and descending to prevent any potential risks of acute mountain sickness. Along the way, we will have the opportunity to visit monasteries, enjoy scenic viewpoints, and immerse ourselves in the vibrant culture of Manang village. Our day concludes with a comfortable overnight stay in Manang.

Trek Distance : 10 km/6.2 miles
Highest Altitude : 4,110m/13,480ft
Trek Duration : 3-4 Hrs
Meals : B,L,D

After a fulfilling breakfast, we embark on today's journey by crossing various small river streams. Our path leads us to the charming village of Tenki, and from there, we continue northward through picturesque pasture lands and meadows, where graceful horses and yaks peacefully graze. This enchanting location is known as 'Yak Kharka,' which translates to Yak pasture land, perfectly capturing its essence. Tonight, we find respite and rest in the tranquil surroundings of Yak Kharka.

Trek Distance : 8 km/5 miles
Highest Altitude : 4,600m/15,092ft
Trek Duration : 4-5 Hrs
Meals : B,L,D

Today, we bid farewell to Yak Kharka and set our sights on reaching the base of the formidable Thorong La Pass, situated at an altitude of 4,650m. Our destination for the day is a small and tranquil location where we can unwind and prepare ourselves for the challenges that lie ahead. While those with exceptional physical fitness may opt to continue their ascent and spend the night at the high camp, we prioritize safety and recommend staying overnight at Thorong Phedi.

Trek Distance : 7 km/4.3 miles
Highest Altitude : 5,416m/17,765ft
Trek Duration : 5-6Hrs
Meals : B,L,D

Today is a challenging day as we embark on the ascent to Thorong La Top, facing strong winds and high altitude. The journey will be demanding but rewarding, as we conquer the difficulties along the way. Our accommodation for the night will be a tent camp, providing a unique and memorable experience after a strenuous day. At Thorong La Top, prepare to be captivated by the awe-inspiring vistas of the mountain panorama and the magical display of sunrise and sunset over the snow-capped peaks. Words cannot fully describe the beauty that awaits us. We will spend the night at Thorong La Top, embracing the magnificence of our surroundings.

Meals : B,L,D

The much-anticipated moment is approaching, and it is crucial that we are well-prepared to overcome the challenges and successfully reach the summit of Thorong Peak. To ensure our safety and efficiency, we will dedicate a full day to acquire the necessary technical skills and knowledge of equipment usage. Our experienced climbing guide will provide comprehensive training on navigating the trail, navigating crevasses, and overcoming other potential obstacles. We will spend the night at Thorong La Top, making final preparations for our ascent.

Trek Distance : 15 km/9.3 miles
Highest Altitude : 6,145m/20,160 ft
Trek Duration : 9-10hrs
Meals : B,L,D

Today marks the most significant day of our journey, as we embark on the exhilarating ascent to the summit of Thorong Peak (6,145m/20,160 ft), a feat that will be etched in our memories forever. The awe-inspiring vistas of majestic mountain ranges, including the Dhaulagiri and Annapurna Ranges, will unfold before us, rewarding us for our efforts and rejuvenating our spirits.

After savoring the natural wonders from the summit, we commence our descent through diverse landscapes, leading us to the renowned pilgrimage site of Muktinath, aptly named the 'place of Salvation.' Muktinath is home to the sacred Muktinath Temple, along with several monasteries and the Jwala Mai Temple, where a natural spring and an eternal flame fueled by natural gas captivate visitors.

The 108 waterspouts surrounding the Muktinath Temple add to the allure of this spiritual sanctuary. We conclude the day by spending the night in Muktinath, cherishing the memorable experiences of the day.

Meals : B,L,D

This day serves as an optional contingency day, allowing flexibility in our schedule to account for unforeseen circumstances such as inclement weather or the need for additional acclimatization due to altitude-related challenges. If conditions are favorable and our health permits, we may choose to utilize this day to further explore the surrounding area or simply take a well-deserved rest. However, if not needed, we will proceed with our journey as planned.

Trek Distance : 19 km/12 miles
Highest Altitude : 2,750 m/9,021 ft
Trek Duration : 5-6 Hrs
Meals : B,L,D

Descending from the majestic Thorung La Pass, we will follow the trail that leads us through the awe-inspiring Kali Gandaki Gorge. Along the way, we will pass by the charming town of Kagbeni, known for its rich cultural heritage. Finally, we will arrive in Jomsom, where we will spend the night. This tranquil town provides us with an opportunity to delve deeper into the local Tibetan culture, immersing ourselves in its customs and traditions. Exploring the peaceful streets of Jomsom, we will discover the essence of this remarkable place.

Highest Altitude : 900 m/2,952 ft
Meals : B

After our incredible trekking adventure, we will bid farewell to Jomsom and take a short 35-minute flight back to Pokhara. This scenic flight will allow us to enjoy aerial views of the stunning landscapes and mountains that we have conquered. As we descend to an altitude of 900 meters, we will arrive in Pokhara, a beautiful lakeside city. Here, we can relax, rejuvenate, and reflect on our unforgettable journey through the Annapurna region.

Trek Duration : 6 hrs Drive
Meals : B,D

We start our day early in the morning as we leave Pokhara behind and embark on a scenic drive back to Kathmandu. The journey takes approximately 6 hours, allowing us to soak in the picturesque landscapes of Nepal along the way. Once in Kathmandu, you can relish a refreshing hot shower and embrace the comforts of the city. Use the afternoon to explore Thamel, a vibrant shopping district known for its souvenirs, or simply unwind and enjoy some well-deserved relaxation.

Meals : B

This is the day of farewell where you accomplish the journey and leave for your home. Three hours prior to your boarding time, our staff will receive you from your hotel and drop you off at the Tribhuvan International Airport. We really enjoyed hosting you. Many thanks for having us and safe travels returning home.

FAQs Section

Not free Now?

Book your trip when you are ready. You can book your trip now and choose your arrival date

12 seats Available!!

Starting from

Book Now