Everest Base Camp Trek - 14 Days

Tour Overview

People Interested

8

Location

Everest

Durations

14 Days

Trip Grade

Strenuous

Max group size

12

Best Time

Fall and Spring


Tour Description

Geography: Himalaya

Location: Everest Region

Level of Difficulty: Challenging

Duration of Trek: 12 Days, 14 Including Kathmandu

Average Walking Duration: 5-6 hrs per day

Max Altitude: Kala Patthar (5,545m/18,192 ft.)

Ethic People: Sherpa, Tamang, Magar

Accommodation: Tea house/ Lodges

Transportation: Private or Shared Jeep / Flight

 

14 Days Everest Base Camp Trek Overview

Considered one of the best trekking destinations in Nepal, The Everest Base Camp Trek (EBC Trek) is a complete 14 days of hiking scheduled from Kathmandu, Nepal, to the base camp of Mt. Everest, the world's highest peak with 8,848.86 meter elevation. Being the glory and pride of Nepal, Nepalese refer to Everest as Mt. Sagarmatha. The trek to Everest Base Camp gives you an incredible up-close glimpse of the gigantic Mount Everest from every viewpoint. 

The Everest Base Camp Hike, popularly known as "the stairway to heaven" includes simple and rigorous climbs, making it ideal for explorers. Around 35,000 tourists explore Everest Base Camp each year, and about 1000 ascend Mount Everest, the tallest summit on the globe.

The EBC trek route is approximately 130 kilometers (81 miles) long (65 Km one way). This distance can vary slightly depending on the specific trail you take and any deviations or side trips you make along the way. 

Every turn in the Everest Base Camp trail leads to something new: a rhododendron woodland, streams, hillsides, glaciers, and the rich traditions of a Sherpa hamlet. The bright spots of the Khumbu Valley will be on display during your 14-day journey to Everest Base Camp, including the bustling market town of Namche Bazaar, the historic sanctuary at Tengboche, the breathtaking abundant wildlife of Sagarmatha Nature Reserve, and the towering views of Mt. Everest (8848.86m), Mt. Lhotse (8516m), Mt. Choyu (8188m) and Mt. Ama Dablam.

Although the normal standard itinerary for The Everest Base Camp Trek is 14 days, it can be completed within a time span of 9-18 days depending upon the available time, physical fitness of an individual, walking pace, health conditions, group size, and various other factors. If you feel more adventurous you can add some side trips and hike up Gokyo Ri for mesmerizing views of turquoise glacial lakes, or conquer Kala Patthar, the highest accessible point, for an even closer look at Everest's awe-inspiring presence.

Unlike the less crowded treks like  Manaslu Circuit or Kanchenjunga Base Camp the EBC Trek is most likely to be full of trekkers on the trails, especially in the trekking seasons.

 

The North and South Base Camps of Everest

When heading for the Everest Base Camp Hike, We have two base camps to consider: The North(5,150m) in China and the South(5,364m) in Nepal.

South Base Camp: The Classic Climb

The South EBC is much more frequented and loved by trekkers as compared to the Northen side because the permit system in China is a very complex process. You can get the trekking permit very easily in Nepal directly after reaching Lukla.

The South Everest Base Camp is much more well-developed and you get a variety of options to reach there. The most popular way to reach the EBC is by catching a flight from Kathmandu to Lukla and starting a trek from there. For some adventure enthusiast people, who prefer to walk they may also consider the Jiri to Everest trek route.

If you just want to reach the Everest Base Camp without walking then you can take a heli ride as well. If you have fewer days for the trek then you can trek to EBC from Lukla and return in a helicopter directly to Kathmandu.

 

North Base Camp: The Remote Journey

For those seeking a more remote and adventurous experience, the North Base Camp in Tibet can be the option. Less crowded, with stunning views of Everest's north face, it's like seeing a giant from a different angle. You'll be awestruck by the stunning north face of Everest, a colossal wall of rock and ice that dwarfs everything else.  But remember, getting here requires permits, and there are fewer amenities (think camping vibes).

 

Ready to Choose?

  • South Base Camp (Nepal): Perfect for first-timers seeking stunning scenery and easier access.
  • North Base Camp (China): Ideal for experienced trekkers wanting a less crowded adventure and unique views.

Remember: Both paths require preparation, respect for the environment, and a love for adventure! So, lace up your boots, pick your side, and conquer Everest Base Camp!

 

Best Time for Trekking to Everest Base Camp

When heading for a hike, one must be mindful of the season they decide to go. And what exactly time of year is the ideal season for Everest Basecamp Trekking? Hiking Bees advises you to reserve this excursion for the spring and autumn seasons.

Through splitting these seasons further, spring lasts from March to May. These are pleasant hiking months because of the milder weather. During this season, the flowers are fully bloomed, and the pathway is lined with petals and leaves.

Autumn, which lasts from September to November, is the second-optimal season. These months are characterized by vibrant clouds and a refreshing atmosphere.

Additionally, if you visit EBC in October, you could attend the renowned Mani Rimdu festival which is celebrated by Buddhists for 19 days

Normally, we advise avoiding hikes to Everest Basecamp in the summer(monsoon). However, Hiking Bees would be pleased to plan a suitable Himalayan trip to EBC if your timetable for visiting Nepal is scheduled during the summer.

 

Information About the Lukla Flight

Trek to Everest Base Camp involves a domestic flight to Lukla. The operation of these flights depends on the seasons. So, before you get confused, we would like to make it clear that:

In the peak months, such as March, April, May, October, and November, Lukla flights will be shifted from Kathmandu to Ramechhap/Manthali due to air traffic expansion.

During non-peak months, the flights operate as usual from Kathmandu to Lukla. This decision is influenced by traveler volumes each month.

The diversion during peak months results in a 4–5-hour drive from Kathmandu to Manthali Airport in the Ramechhap district before catching the Lukla flight.

This decision is taken by the Aviation Authority of Nepal and the airlines. This shift is necessary to alleviate air traffic congestion in Kathmandu. However, the unpredictability of Lukla flights is not solely due to air traffic; weather conditions, natural calamities, and airport congestion also contribute to delays or cancellations.

 

How challenging is the Everest Base Camp (EBC) Trek?

The Everest Base Camp Trekking, with an almost 130km trek length, is the most popular and demanding hiking destination, You will be walking 5-6 hours per day.  As this is a high-altitude trek i.e. up to 5500m with unpaved roads, normal people can have difficulty in breathing and walking. Every year many people cannot make it up to the Base Camp because of altitude sickness, which is the reason proper acclimatization is required in between the itinerary.

Being said so, Beginners may prepare for this hike by adding these practices to their daily routine: Walking, Remaining hydrated, Meditation and Yoga, Nutritional diets, Jogging, Going to Gym, and so on. 

You should plan your trip with warm clothes and comfortable boots for a pleasant hike along with raincoats or umbrellas as the weather in the Himalayan region is mostly drizzly. When on the journey, we are here to ease your hike with the availability of guides, who will give you directions and porters.

 

Why Go Everest Base Camp Trek with Hiking Bees?

Hiking Bees is a registered Nepalese trekking company with a team of experienced members and licensed trekking guides.

When you go on a trek to Everest Base Camp, it's not just a regular walk. It's a chance to explore some of the most beautiful natural scenery in the world, experience unique cultures, and discover your inner strength. Hiking Bees knows this well, so we've teamed up with experienced and certified guides who know the region. These trekking guides have completed the EBC trek more than 100 times. (4-5 times per season) and holds the ability to keep you safe throughout the journey. In addition to assisting, they will also offer valuable insights and cultural knowledge to enhance your experience and make it more meaningful

When you choose Hiking Bees, you're not just booking a trek but investing in an unforgettable experience. From the moment you arrive in Nepal to your triumphant return, we’ll ensure every step of your journey is seamless, enjoyable, and enriching. At Hiking Bees, we are dedicated to providing you with an unforgettable experience in the beautiful Himalayas. With our expert guidance and personalized approach, we can help you create memories that will last a lifetime. Whether you're an experienced hiker or a beginner, we can tailor our services to meet your needs so you can enjoy the stunning scenery and majestic landscapes. We aim to leave you with a sense of awe and a desire to return to this incredible destination.

We being a local travel company in Nepal, provide our customers with the best price and guaranteed service, as compared to international travel agencies who don't operate directly and include third-party companies resulting in extra fees for you.

 

What We Offer?

At Hiking Bees, we strive to make your Everest Base Camp Trek exceptional and unforgettable. Here's what sets us apart:

  • Government-registered local guides and an experienced support team.
  • Carefully Curated Itinerary designed to match clients' preferences.
  • Private pickup and drop service from airport to hotel and vice versa.
  • Free storage space for your extra luggage in the Hikingbees office.
  • Quality Accommodation and Meals
  • Free Hiking bees duffle bag to carry your belongings throughout the trek.
  • Our guides will be carrying an emergency kit consisting of all the basic medical items along with an oximeter
  • Best price guaranteed
  • Porter service during the trek to ease out your bags.
  • No Hidden Costs
  • Flexible Bookings

 

Everest Base Camp Hiking is unquestionably one of the best treks in the world. For individuals with a specified timeframe, this 14-day journey would be perfect. However, We also suggest the 16-day Everest Basecamp Trek with Gokyo Lake trek, or 19-day Everest Basecamp Trek with Island Peak Climbing, or 19-day Everest Basecamp Trek Lobuche Peak Climbing or 20-day Everest 3 Passes Trek if you're searching for a longer, more demanding choice with additional tourist routes. 

If you are up for a luxury experience in the Himalayas then you can check out our Everest Base Camp Luxury Trek option as well.

 

Tour Highlights

  • Everest Base Camp, Reach the base camp of the world's highest mountain mt. Everest (8848.86m)
  • Experience a thrilling mountain adventure with breathtaking Himalayan vistas.
  • Reach the root of the world's highest peak by following the footsteps of notable mountain climbers.
  • Enjoy 14 days of getting to know Sherpa's culture and lifestyle.
  • Namche Bazaar, the vibrant Sherpa market town.
  • Cross high-altitude footbridges covered with vibrant Buddhist praying flags.
  • Tengboche Monastery, Situated at an elevation of 3,867 meters, the Tengboche Monastery is a significant spiritual site along the EBC Trek. 
  • Hike to Kala Patthar's summit to behold mountains including 8848.86m Mt. Everest, 8,516m Mt. Lhotse, 8,188m Mt. Choyu and 6,812m Mt. Ama Dablam that are practically touching.
  • Sagarmatha National Park, The trek passes through the Sagarmatha National Park, a UNESCO World Heritage Site. 
  • Incredible views of Khumbu glacier, Gokyo Lakes, and mountain ranges.

Tour Includes

  • All kinds of transportation services, notably private vehicles and airport shuttles.
  • Two nights' lodging plus breakfast at a 3-starred hotel in Kathmandu.
  • Finest possible double-split lodge-to-lodge accommodation throughout the hike.
  • Breakfast, day meal, and supper are all included in the full board hike package.
  • One incredibly skilled, accommodating, and kind guide along with a porter(1 Porter for 2  People) and all of the staff's meals, lodging, and so on.
  • Administrative fees and governmental taxes.
  • All the necessary equipment (Down Jacket, Duffle Bag, Sleeping Bag).
  • Trek guide and Porter insurance.
  • First-aid supplies include an oxygen meter to check pulse rate.
  • Emergency Rescue Arrangement service which will be funded by your travel insurance.
  • Energy Supplements (Cookies, chocolate bar, etc.) once a day.
  • Seasonal fruits as dessert after dinner.
  • Farewell dinner in a typical Nepali kitchen.
  • Certificate of completion along with Hikingbees t-shirt.
  • Hot bag for a good night's sleep.

Tour Excludes

  • Your entrance visa and international travel costs.
  • Meals not listed in the "Daily food Inclusions".
  • Personalized hiking kit.
  • Traveling insurance.
  • Drinks, snacks, water as well as other individual needs and expenses.
  • Tips for guide and porter.

Detailed Itinerary

Day 1 : Landing at Tribhuvan International Airport, Kathmandu

Meals : Welcome Drinks

 

Your adventure begins in the vibrant city of Kathmandu.

At the Kathmandu airport's arrival zone, staff from our service will be waiting for you with your nameplate.

Once you arrive, the staff will greet you and take you to your accommodation in Kathmandu. A description of our arrangements will be provided to you by the hotel when you check-in.

Upon early arrival, you can explore areas near to your hotel for the rest of the day.

Trek Distance : 6 km
Highest Altitude : 2800Meters/9187Ft
Trek Duration : 4 Hrs
Meals : B,L,D

 

After a leisurely breakfast at a hotel in Kathmandu, our trip officially begins. We'll be driven to Tribhuvan International Airport where we'll take a short flight to the alpine town of Lukla, with beautiful Himalayan views from the airplane's window.

Following our landing, we will join our trekking group and get started on the Everest Base Camp Trek. After approximately four hours of trekking, we will arrive at the little settlement of Phakding, which is our destination for the day.

We will explore the neighborhood monasteries or take in the serenity of the Dudh Koshi River after we reach there. Then, we'll be spending the night at a homestay in Phakding.

 

Trek Distance : 15-16 Km
Highest Altitude : 3438Meters/11280Ft
Trek Duration : 5-6 Hrs
Meals : B,L,D

 

We'll get up early today and eat a hearty breakfast at our guesthouse. We begin our second day of the EBC Trek by hiking through a lush paradise of shady forests and hidden cascades.

We'll go through the suspension bridges over the Dudh Koshi River and capture our first decent view at some of the tallest peaks in the Himalayan region, including Thamserku, which is covered in snowfall (6,608 meters). Then, our route enters Sagarmatha National Park, a huge region rich in scenic beauty.

Following lunch, we'll traverse yet another set of footbridges before catching a glimpse of Mount Everest. From here, Namche Bazaar, a bustling town, is only a short distance away. For lodging tonight, we'll choose the finest hiking lodge that's obtainable.

 

Highest Altitude : 3,438Meters/11,280Ft
Meals : B,L,D

 

We don't carry on with our journey today and stop by to sightsee the beautiful landscape of Namche Bazaar. We are resting here to adjust to the increasing elevation as we are currently at a steep altitude and are further traveling to a higher altitude location.

You may take a little trek to admire the views from Syangboche Airport or you can take a tour of the 'Sherpa Culture Museum'. Additionally, you can explore the areas around Khumjung and Khumde Village along with the bakeries, which ought to be applauded for making delectable pastries at such high elevations.

We make our way back to Namche Bazaar at dusk to spend the night at the same guesthouse.

 

Trek Distance : 12Km
Highest Altitude : 3,870 Meters/12,697 Ft
Trek Duration : 5-6Hrs
Meals : B,L,D

 

After a hearty breakfast to enhance our strength, we will shoulder our bags and go towards the slender mountaintop above Namche Bazaar. Here, you may see a distinctive stupa honoring Tenzing Norgay and his trip to the summit of Mount Everest alongside Edmund Hillary.

You'll see some of the unexposed but spectacular Himalayan peaks, like Thamserku, Kangtega, and the triple summits of Kusum Kanguru. To get to Tengboche, we'll gradually ascend through lush rhododendron jungles as we take in the breathtaking surroundings along the Dudh Koshi River.

We'll check in at a nearby guesthouse when we get to Tengboche. After that, we visit Tengboche Monastery, Khumbu's most illustrious and renowned Buddhist temple.

 

Trek Distance : 10km
Highest Altitude : 4,410 Meters
Trek Duration : 5-6Hrs
Meals : B,L,D

 

Pangboche, Somare, and Dingboche are three of the settlements we pass by on our fifth day of the EBC Trek. Huge snowy peaks like Lhotse and Ama Dablam overshadow the skyline as we travel through a beautiful rhododendron woodland and over a long footbridge over the Imja Khola River, which is shimmering with brilliance.

We'll also notice a lot of mani stones set by the trailside as we get closer to Dingboche. You should always bypass these boulders from your right side since they are carved with Buddhist chants.

Finally, before reaching Dingboche, we'll go past a vast area of lush greenery where barley and potatoes are farmed. Here, we'll choose a guesthouse where we may stay for the following two nights.

 

Highest Altitude : 4,410 Meters
Meals : B,L,D

 

At this point in our EBC Trek schedule, our bodies still require a day to acclimate to the higher elevation. So we decide to stay back at Dingboche and witness the breathtaking viewpoints of Nagarjun Hill or Chukhung Village alongside Mt. Lhotse, Mt. Makalu, Mt. Ama Dablam, and other peaks.

You shall have a memory to cherish for a lifetime once witnessing the sunset above the stoned terraces of Dingboche and the wind-whipped peaks.

 

Trek Distance : 7Km
Highest Altitude : 4,910 Meters/16,105 Ft
Trek Duration : 4-5Hrs
Meals : B,L,D

 

The journey today begins with a gentle ascent via little communities and temporary camps.

You'll pass through recognizable summits like Ama Dablam and Nuptse along the journey as well as get a chance to spot unexplored mountains - Kongma Tse and Taboche. Each of these mountains is a spectacular stopover along the metaphorical path to Mount Everest.

We will pause to pay our respects to a number of memorial monuments built in honor of climbers who have perished soon after traveling through the little hamlet of Dughla. After there, we'll continue on to Lobuche, where we'll spend our night.

 

Trek Distance : 12Km
Highest Altitude : 5,364 meters/17,599 Ft
Trek Duration : 7-8Hrs
Meals : B,L,D

 

Gorak Shep has to be one of the most stirring names in the entire Khumbu, together with Namche Bazaar.

Before reaching Gorak Shep in the morning, we will climb across a rocky glacier. We'll take a little lunch break here before continuing on to EBC. With the breezes of the world's tallest peak speeding past our ears as we climb the rocky road, you'll undoubtedly have a bounce in your heart.

You'll have a plethora of leisure to see the expansive Everest Himalayan landscape once we reach the base camp. The vast walls of the Lhotse, Western Cwm, Nuptse, and the Khumbu Icefall are seen.

We'll hike back to Gorak Shep, later on, to celebrate with supper and spend the night at a hotel.

 

Highest Altitude : 5,545 Meter/18,193 Ft
Trek Duration : 7-8Hrs
Meals : B,L,D

 

Today's task is to climb Kala Patthar  (5,545 meters/18,193 feet) the highest point accessible in this trek, a 360-degree viewpoint for Nuptse, Ama Dablam, Taboche, Thamserku, and additional renowned summits and glaciers.  Even more impressive views of Everest are visible from this viewpoint than yesterday!

The ascent is steep, but the reward is unparalleled. Imagine seeing the Himalayas at sunrise, when the sun paints them in a golden shade and makes Mount Everest and Nuptse look truly magnificent. It's a sight that takes your breath away!

After that, we'll make our way down to Gorak Shep for a relaxing brunch before starting the long journey back to Pheriche. This will be a nice and familiar path that will take us to another guesthouse for a hot supper and pleasant sleep.

Highest Altitude : 3,438 Meters/11,280 Ft
Trek Duration : 5-6Hrs
Meals : B,L,D

 

As we return to Namche Bazaar in the morning, we commence with a mild slope amid rhododendron trees. After a few of hours of walking, we'll arrive at the Imja Khola River and then halt for lunch in Tengboche.

Seize the chance to take a further glance at the town's stunning monastery. Although it is prohibited to take photos inside, the scenes you will encounter will remain engraved in your memory forever. We will now travel across lush slopes and windy hillsides to return to Namche Bazaar.

This evening, you'll have sufficient time to do some shopping prior to supper. In another pleasant hotel, we'll spend our second last night of this wonderful EBC hike.

Trek Distance : 13.5Km
Highest Altitude : 2,800 Meters/9,187 Ft
Trek Duration : 8-9Hrs
Meals : B,L,D

 

Our trek on the Everest Base Camp comes to an end today. We'll start a steep descent via several tiny settlements, including Phakding, wherein we spent our initial night on the trek. The surroundings change gradually as you follow the Dudh Kosi River down the valley. The rugged terrain gives way to lush forests, thickening and warming the air.

Your last glances of the picturesque Khumbu wildness will be from the mounting point of numerous footbridges, so be sure to take in the breathtaking vistas of waterways and wooded hillsides. When we finally get back to Lukla, you might feel happy and sad. Happy because you're returning to Kathmandu after a challenging Himalayan adventure. Sad, because you'll be saying goodbye to the stunning beauty of the Khumbu wilderness.

Once we reach the teahouse in Lukla, we'll enjoy a celebratory dinner and explore the area.

Last, but not least, you should make an effort to obtain enough sleep for the next day's early flight.

Meals : B,L,D

 

This is the last day of our trip to Everest Basecamp. We leave for the Lukla Airport early in the morning and have last-minute insights into the beautiful Himalayas.

Do you remember the stunning landscapes you explored just days ago? Now you can see them again, but this time from high above the sky. You'll be able to capture the fantastic bird's-eye view with photos and videos to keep as a memory of your trip

Following a 35-minute flight, we return to Kathmandu and check into our hotel. You can chill or go sightseeing during the remaining hours of the day in the capital.

At the end, we will have our farewell dinner, talk about the trip, and have a good night's sleep.

 

Meals : B

 

This is the day of farewell where you accomplish the journey and leave for your home. Three hours prior to your boarding time, our staff will receive you from your hotel and drop you off at the Tribhuvan International Airport. We really enjoyed hosting you.

Many thanks for having us and safe travels returning home.

FAQs Section

The trek typically takes 12-14 days, but the duration may vary depending on the trekker's fitness level, acclimatization time, and itinerary.

The best time to trek to Everest Base Camp is from March to May and from September to November when the weather is relatively stable and visibility is good. However, the trek can be done throughout the year.

The altitude of Everest Base Camp is 5,364 meters (17,598 feet).

While it is possible to do the trek without a guide, it is recommended to hire a guide or join a trekking group for safety reasons and to have a better experience. A guide can provide valuable information about the trail, culture, and local customs.

Additionally, according to the new rules and regulations keeping the safety of travelers in priority, now it's mandatory to hire a guide from a trusted travel agency when you trek to most of the popular trekking routes in Nepal.

Accommodation during the everest trek ranges from basic tea houses to more comfortable lodges. The facilities are basic and usually include a bed, a shared bathroom, and a common dining area.

The starting point of the trek is Lukla, which can be reached by a short domestic flight from Kathmandu or Ramechhap.

While travel insurance is not legally required or mandatory, We at Hikingbees highly recommended it due to the potential risks and uncertainties involved in the trek.

Yes, you can get Wifi during the Everest Base Camp Trek but the speed may vary as you gradually head upwards, and also may have to pay a little bit extra at hotels for the wifi.

In case of an emergency during Everest Base Camp Trekking, Inform your guide or try to contact your travel agency as soon as possible.

On average, a basic estimate for the cost of a trek to Everest Base Camp can range from $1,000 to $2,500 USD per person depending upon the service provided. This estimate usually includes expenses for permits, accommodations, meals, a guide, and necessary gear.

Trek Map

Additional Info

Cultural Immersion and Local Interactions During the 14-Day EBC Hike

The Everest region is not only known for its stunning landscapes but also for its rich Sherpa culture and traditions. During the trek, you'll have the opportunity to interact with the friendly locals and learn about their way of life. Here are some cultural highlights:

  1. Sherpa Villages: As you pass through picturesque Sherpa villages like Namche Bazaar and Tengboche, You need to take the time to explore their vibrant markets, visit monasteries, and engage in conversations with the locals. You can Gain insights into their deep-rooted spiritual beliefs and cultural practices.

  2. Sherpa Cuisine: You'll get an opportunity to Indulge in the flavors of Sherpa cuisine, which typically consists of hearty dishes like dal bhat (lentils and rice), momos (dumplings), and Sherpa stew. Also, you can get to taste the local tea called "chiya" and yak cheese, which is a specialty of the region.

  3. Monasteries and Festivals: Visit the iconic Tengboche Monastery, one of the most significant Buddhist monasteries in the Everest region. If your trek coincides with a festival, such as Mani Rimdu, you'll have the opportunity to witness vibrant ceremonies and masked dances performed by monks.

 

Safety Measures and Altitude Acclimatization

Altitude sickness, also known as acute mountain sickness (AMS), is a potential risk when trekking to higher elevations. To ensure a safe and enjoyable experience, it's crucial to prioritize altitude acclimatization. Here are some measures we take to minimize the risk:

  1. Gradual Ascent: Our carefully designed itinerary includes rest days and gradual ascents, allowing your body to adapt to the increasing altitude. This helps reduce the chances of AMS.

  2. Hydration and Nutrition: Stay hydrated by drinking plenty of fluids, especially water. Consume a balanced diet with carbohydrate-rich meals to fuel your body and support altitude adaptation.

  3. Awareness of Symptoms: Our experienced guides closely monitor your health and well-being throughout the trek. They are trained to identify early symptoms of AMS, such as headaches, nausea, dizziness, and loss of appetite. Prompt action can be taken to ensure your safety.

  4. Safety Briefings: Prior to the trek, our guides provide comprehensive safety briefings, educating you about altitude sickness, its symptoms, and preventive measures. They will also guide you on the appropriate response if symptoms occur.

 

Suggested Preparation Tips for Everest Base Camp Trek: Essential Guide

To undertake the Everest Base Camp Trek, you should have a good level of physical fitness and stamina. You should start preparing for the trek at least 2-3 months before the trek. If you are a fit person who goes to jogging, swimming, and gym then it won't be much of a problem for you. Some of the suggested preparations include: 

Physical Preparation:

Everest Base Camp Trek is a physically demanding trek that requires a good level of fitness and stamina. You should start preparing for the trek at least 2-3 months in advance. Some of the physical preparation you can do include:

  •  Regular exercise: Start doing cardio exercises such as running, cycling, or swimming to improve your endurance and stamina. 
  • Strength training: Incorporate strength training exercises such as squats, lunges, and leg presses to build leg muscles and increase your overall strength. 
  • Altitude training: You can train your body for high altitude by doing stair climbing, hiking, or trekking on nearby hills or mountains. 

Mental preparation:

Mental preparation is equally important as physical preparation for this EBC trek. You should be mentally prepared for the challenges of the trek and be positive and determined throughout the journey. 

  • Research: Research the trek, its challenges, and the culture and customs of the region. This will help you to have realistic expectations and avoid culture shock.
  • Meditation: Meditation helps to calm your mind and improve your mental strength. You can start with short meditation sessions and gradually increase the duration and frequency.
  • Positive Attitude: Having a positive attitude helps you to overcome challenges and enjoy the journey. You should focus on the beautiful scenery and the experience rather than the difficulties.

Must-Have Equipment for an Unforgettable EBC Trek

Before heading on the Everest Base Camp Trekking, it's crucial to be well-prepared and equipped with the right gear. Here are some essential items you'll need. You can either buy or rent these equipment and gear here in Nepal :

  1. Trekking Gear: You need to invest in a sturdy and comfortable pair of trekking boots that provide ankle support. Make sure you pack lightweight and bring moisture-wicking clothing, including thermal layers, trekking pants, and waterproof jackets. Additionally, don't forget to bring a sun hat, sunglasses, and gloves to protect yourself from the harsh mountain elements.

  2. Backpack: Choose a durable and spacious backpack with good weight distribution. It should be large enough to carry your essentials, such as extra clothing layers, water bottles, snacks, and a camera.

  3. Sleeping Bag: Opt for a high-quality sleeping bag suitable for cold temperatures. It's advisable to choose a bag rated for sub-zero temperatures to ensure a warm and comfortable night's sleep at higher altitudes.

  4. Trekking Poles: Consider using trekking poles to aid in balance and reduce stress on your joints while traversing challenging terrains. They can be especially helpful during steep ascents and descents.

  5. First Aid Kit: You need to carry a well-stocked first aid kit containing essential medications, bandages, antiseptic creams, blister plasters, and any personal prescription medications you may require. Our guide from Hikingbees carries a Firstaid box with him so that he can give you adequate treatment when needed.

  6. Hydration System: Stay hydrated throughout the trek by carrying a water bottle or hydration bladder. It's important to drink plenty of fluids at high altitudes to prevent altitude sickness.

  7. Personal Items: Don't forget to pack sunscreen, lip balm, a headlamp or flashlight, extra batteries, a multi-tool or pocket knife, toiletries, and a lightweight towel.

For a detailed checklist of necessary equipment check our packing list for Everest Base Camp (EBC Trek)

 

Permits Required  for Everest Base Camp Trekking

If you are heading on an unforgettable journey to the Everest Base Camp trek, certain permits are required by the Government of Nepal. These permit entrance fees serve as an investment in preserving the awe-inspiring beauty of the Himalayan range, particularly the cherished Sagarmatha National Park.

When considering the overall cost of your trip to Nepal and the Everest Region, the permit fees are relatively modest. They symbolize a commitment to safeguarding the future of this remarkable area, encompassing pristine snow, enchanting forests, majestic ice formations, tranquil pastures, and a rich cultural heritage.

 

For the Everest Base Camp (EBC) Trek, the following entrance permits are necessary:

1. Sagarmatha National Park Permit:

Sagarmatha National Park is a UNESCO World Heritage Site and a protected area through which the Everest Base Camp trek passes. To enter the park, you will need to obtain a Sagarmatha National Park Permit. You can get this permit in Kathmandu or Monjo, the entrance gate to the national park.

Sagarmatha National Park Entry Permit costs (NPR 3000 per person)

 

2. Khumbu Pasang Lhamu Rural Municipality Entry Permit:

The Khumbu Pasang Lhamu Rural Municipality is the local government body responsible for the Everest region. As part of the Everest Base Camp trek, you will need to obtain an entry permit from this municipality. This permit is usually available in Lukla, the starting point of the trek.

Khumbu Pasang Lhamu Rural Municipality Entrance Permit costs (NPR 2000 per person)

 

3. TIMS Card (Trekkers Information Management  System Card)

A TIMS Card is an important document required for trekking in Nepal. It is designed to ensure the safety and security of trekkers and to manage trekking-related information effectively.

TIMS Card costs (NPR 2000 per person)

 

By obtaining these permits, you not only gain access to an extraordinary adventure but also contribute to the conservation of this remarkable natural wonder.

These permits are essential and are checked at various points along the trekking route. They help to ensure the conservation of the area and provide revenue for local communities.

It's important to note that the permit requirements and fees may change over time. Therefore, it is advisable to check with the appropriate authorities or consult with a reliable trekking agency in Nepal to get the most up-to-date information before embarking on your Everest Base Camp trek.

 

The Climate of Everest Base Camp

During the monsoon season, you can expect heavy rainfall, high humidity, and cloudy skies. The temperatures can range from 20-25°C during the day to 10-15°C at night. The monsoon season can make trekking difficult due to the wet and slippery trails, but the landscape is lush and green.

The post-monsoon season, from September to November, is the best time to trek to Everest Base Camp. During this time, the weather is clear and dry, and the temperatures are mild, ranging from 12-20°C during the day to -5-5°C at night.

From December to February, the winter season in Everest Base Camp brings snow and colder temperatures. The temperatures can range from -10-15°C during the day to -20-25°C at night. Trekking during the winter season can be challenging due to the snow and ice, but the landscape is beautiful, and the trails are less crowded.

The pre-monsoon season, from March to May, is another great time to trek to Everest Base Camp. During this time, the weather is warm and dry, and the temperatures range from 15-20°C during the day to 5-10°C at night. The landscape is also beautiful, with flowers blooming, and the trails are less crowded.

 

 

Weather in Everest Base Camp

The weather patterns in Everest Base Camp can be unpredictable, even during the best times of the year. It's essential to be prepared for sudden changes in weather conditions.

During the day, the temperatures can range from 0-20°C, depending on the season. The weather is usually clear and sunny, with occasional clouds and light rain.

At night, the temperatures can drop significantly, even during the warmer months. It's crucial to have the right gear and equipment to stay warm, including a warm sleeping bag, a down jacket, and a hat and gloves.

 

Accommodation at EBC Trek

The Everest Base Camp (EBC) trek offers a range of accommodation options, from basic teahouses to more luxurious lodges.

Teahouses are the most common form of accommodation on the EBC trek. These are basic lodges that offer a bed, a shared bathroom, and sometimes a communal dining area. They are typically inexpensive and provide a rustic, authentic experience. Teahouses can get crowded during peak season, so it's recommended to book in advance.

For those seeking more comfort, several lodges offer private rooms with en-suite bathrooms, hot showers, and WiFi. These lodges are more expensive than teahouses but provide a higher level of comfort and convenience.

It's important to note that accommodation options can be limited in some of the more remote areas of the EBC trek, so it's best to plan your itinerary carefully and book in advance where possible. Additionally, it's important to be flexible and prepared for the possibility of shared accommodation and basic facilities in some areas.

 

Food options available on Everest Base Camp (EBC Trek)

 During the EBC trek, you get to taste a wide variety of delicious foods, this trek is not just an opportunity to witness breathtaking landscapes but also to savor a wide array of delectable dishes. Along the trek, teahouses offer an assortment of nourishing meals and energizing snacks to keep trekkers fueled throughout their journey.

Dal Bhat: A Traditional Nepali Feast

Dal Bhat, the quintessential Nepali meal, is a wholesome combination of lentil soup, rice, and an assortment of flavorful vegetables, curries, and pickles. Providing a perfect balance of carbohydrates, protein, and essential nutrients, Dal Bhat offers sustenance and satisfaction.

Noodles: Quick and Filling Delights

As trekkers make their way to Everest Base Camp, they can relish various noodle dishes. Whether it's vegetable noodles, egg noodles, or instant noodles, these quick and filling options are readily available at teahouses along the trek.

Fried Rice: A Palatable Pleasure

Trekking adventurers can indulge in the savory delight of fried rice. Prepared with rice, an assortment of vegetables, and sometimes eggs or meat, fried rice serves as a satisfying and flavorful option on the EBC trek.

Soups: Warmth and Hydration

Along the trek, trekkers can enjoy a range of soups like tomato, vegetable, or mushroom soup. Not only do these soups provide warmth and comfort, but they also replenish vital fluids and nutrients.

Momos: A Himalayan Delicacy

No EBC trek is complete without savoring the delightful momos. These delectable dumplings, filled with either vegetables or meat, are a popular snack choice. Served with a tantalizing dipping sauce, momos offer a burst of flavor and a taste of the Himalayas.

Pancakes and Toast: Breakfast Bliss

Teahouses along the trek serve up breakfast delights such as fluffy pancakes, sumptuous French toast, or classic toast with butter and jam. These options provide a quick and energy-packed start to the day.

Snacks and Energy Bars: On-the-Go Sustenance

For trekkers seeking convenient and portable options, teahouses offer a variety of snacks, including biscuits, chocolate bars, energy bars, and nuts. These handy treats provide a quick boost of energy during the trek.

Tea and Hot Drinks: The Himalayan Brews

A trek in the Himalayas wouldn't be complete without savoring a cup of tea. Trekkers can choose from black, milk, ginger, or masala tea, enjoying their warmth and rejuvenating qualities. Hot chocolate and hot lemon drinks are also available to warm you up.

For a detailed food guide check our detailed article about Foods on EBC Trek and know about what to eat for your Everest Base Camp Trekking journey.

 

WiFi Connectivity at Everest Base Camp Trekking

Availability and Coverage

WiFi connectivity has gradually improved at Everest Base Camp in recent years. Various lodges and camps now offer WiFi access to climbers and visitors, allowing them to stay connected. However, it's important to note that the availability and coverage of WiFi can vary among different establishments.

Internet Speed and Reliability

Due to the remote location, the internet speed at Everest Base Camp may not match the standards of urban areas. Bandwidth limitations and high demand during peak climbing seasons can result in slower connections. Nevertheless, WiFi remains a valuable resource for climbers to communicate and share their experiences with the world.

 

Mobile Network Coverage at Everest Base Camp Trek

Major Network Providers

Several major mobile network providers such as NTC and Ncell offer coverage at Everest Base Camp. These providers have made efforts to extend their network reach to cater to the communication needs of climbers. However, the coverage can still be limited and depends on the network towers' proximity.

Signal Strength and Availability

The signal strength of mobile networks at Everest Base Camp can vary depending on the distance from the network towers and geographical factors. In certain areas, climbers may experience weak or no signal, hindering their ability to make calls or access data services. It is advisable to check with the respective network provider for coverage details before embarking on the journey.

Read this detailed guide before you get a new sim card in Nepal, know about the pricing, coverage, and plans so that you can choose the best network provider according to your requirements.

 

Power Sources Available on the EBC Trek

While electricity may be scarce on the EBC Trek, there are still several options to charge your devices:

Tea Houses/Lodges

Tea houses and lodges along the trekking route often have charging facilities for their guests. However, it's important to note that these facilities might come at an additional cost and may not be available in all locations. It is advisable to carry your charging equipment to be self-sufficient.

Charging Stations

Certain checkpoints and villages have established charging stations where trekkers can charge their devices for a fee. These stations are usually equipped with multiple charging ports, allowing multiple devices to be charged simultaneously. However, these charging stations are not available at every stop, so planning ahead is essential.

Solar Power

Solar power is a sustainable and reliable source of electricity on the EBC Trek. Some tea houses and lodges have installed solar panels to generate electricity for their guests. It's a good idea to stay in such accommodations as they provide a more eco-friendly charging option.

Portable Chargers

Carrying portable chargers or power banks is a practical solution to ensure a continuous power supply. Although you have electricity in the EBC tea houses, it's always a good thing to carry one by yourself so that you can get your device powered up whenever needed.

 

Altitude Chart

Reviews (8 reviews)

Definitely Recommend!
08 Aug 2023
My family had the BEST time with hiking bees! Bishow was recommended to us by a friend and we were so happy with our experience. He organized our Everest Base Camp trek very smoothly and was very accommodating when changes to the itinerary needed to be made. He was very knowledgeable in the region and could tell us a lot of info about the mountains and their history. He even helped me plan a last-minute trip to Pokhara as well. Thank you for an incredible trip, Bishow!
 
 
- Simrin B.
A Beautiful Experience
09 Aug 2023

I had a beautiful experience with Hiking Bees!

The guide, the places where I stayed, the food, the entire trekking was wonderful! Eternally grateful for making this dream come true at the hands of honest people who are at the service of providing the best options for the trip!

- Nico C.
Everest Base Camp Trek
14 Aug 2023

This tour is amazing, with totally mind-blowing views! I did the trek to Basecamp and wow what an incredible feeling to see and experience this corner of the world. My guide was amazing and very knowledgeable about the area. The path is not completely evident, I met quite a few people who got lost so would definitely recommend going with Hiking Bees.

At dusk or dawn, my guide knew exactly which way we were going at all times, with zero hesitation, and also provided lots of safety and structure. The more time you can spend in this area the better, you definitely won't regret it! Hiking Bees were very accommodating and made for a unique experience that I can recommend to everyone.

I'm looking to return and trek Annapurna base camp or Langtang with them!

- Lisa C.
Best 12 Days EBC hike
26 Jan 2024

Yam Regmi Magar from Wapsa, Solu was our guide for the trip for 12 days to EBC. Innocent guy with a really good heart and service. We took a chopper from KATHMANDU-LUKLA as well. Gave us some traditional Nepali scarf as a respect in the end.

Thanks to Hiking Bees for providing him as a guide.

- Sudip Thadarai
Best Everest Base Camp Trekking
20 Sep 2023

Excellent service! Friendly and knowledgeable, you can trust Bishow & his team to guide you safely in a respectful and professional manner. We had an amazing experience trekking to Mount Everest Base Camp. Great value.

- Parmjit Aujla

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