Everest Base Camp Trek - 14 Days

How much does the Everest Base Camp Trek Cost?

The cost for the EBC trek typically ranges from $1100 to $3500 depending upon the company chosen and the service taken. 

EBC Trek Cost for 2025 and 2026

We are currently accepting bookings for 2025,2026 and 2027. We at Hiking Bees offer this standard all-inclusive 14-day Everest Base Camp Trekking cost starts from $1299 per person.  The price varies by the number of people in the group.

Check our group price for the trek:

No. of person	Price	Make an inquiry
1 pax	$1450	Plan Your Trip
2-5 pax	$1299	Plan Your Trip
6-9 pax	$1249	Plan Your Trip
10-13 pax	$1149	Plan Your Trip
14-18 pax	$1100	Plan Your Trip

For groups of more than 12 pax please feel free to enquire with us about the special rates.

Information About the Lukla Flight

Trek to Everest Base Camp involves a domestic flight to Lukla. The operation of these flights depends on the seasons. So, before you get confused, we would like to make it clear that:

In the peak months, such as March, April, May, October, and November, Lukla flights will be shifted from Kathmandu to Ramechhap/Manthali due to air traffic expansion.

During non-peak months, the flights operate as usual from Kathmandu to Lukla. This decision is influenced by traveler volumes each month. 

The diversion during peak months results in a 4–5-hour drive from Kathmandu to Manthali Airport in the Ramechhap district before catching the Lukla flight.

This decision was made by the Aviation Authority of Nepal and the airlines. This shift is necessary to alleviate air traffic congestion in Kathmandu. However, the unpredictability of Lukla flights is not solely due to air traffic; weather conditions, natural calamities, and airport congestion also contribute to delays or cancellations.

If you want to avoid the uncertain flight to Lukla, but still get to the Everest Base Camp then you can check our 16-day EBC trek by road

Helicopter Options to/from the Everest Region

If you want to skip the hassle of uncertain flights, then there's an option to take a helicopter ride to the Everest region instead. The following are the options you can choose for the Everest region: either to fly directly from Kathmandu and back, and around the region.

• Heli from Kathmandu to Lukla: $600 per person
• Heli from Lukla to Kathmandu: $700 per person
• Heli cost from Gorakshep to Lukla: $600 per person
• Heli cost to fly from Gorakshep to Kathmandu: $1350 per person

How to Prepare for EBC Trek

Preparing for a trek to Everest Base Camp requires good physical fitness and a clear mindset, A well-rounded training program may help to ensure safety, enjoyment, and success. You need to be prepared physically, mentally, and logistically at least two months before the journey.

The trek reaches an altitude of 5,364 meters (17,598 feet), where the air is thinner, and the risk of altitude sickness is high. Symptoms include headaches, nausea, and dizziness. The trek involves daily hikes ranging from 5 to 8 hours over rugged terrain. Therefore, building strength, endurance, and cardiovascular fitness is crucial. If you are a fit person who goes jogging, swimming, and gym then it won't be much of a problem for you. 

Physical Preparation

Cardiovascular Training:

• Running and Hiking: You can start with shorter distances, gradually increase your mileage with short hikes, and include varied terrain to simulate the trek conditions.
• Interval Training: Combine high-intensity efforts with recovery phases to improve aerobic capacity.
• Stair Climbing: Use stairs or a stair machine to build leg strength and endurance.

Strength Training:

• Lower Body: Focus on squats, lunges, and deadlifts.
• Core: Incorporate planks, Russian twists, and leg raises.
• Upper Body: Perform push-ups, pull-ups, and rows to build overall strength for carrying a backpack.

Flexibility and Balance:

• Yoga: Yoga is highly recommended for trekkers as regular yoga sessions will improve flexibility, balance, and mental focus.
• Stretching: Daily stretching routines targeting major muscle groups to enhance mobility and prevent injuries.

Mental Preparation

• Mindset and Motivation: Maintaining a positive attitude is key for a successful EBC Trekking, visualize success, and stay motivated by setting small, achievable goals. 
• Coping with Discomfort: Everest trekking can be highly unpredictable and things may not go as expected so you need to be prepared mentally for physical discomfort and changing weather conditions. You can do your research and have an idea about what to expect during the hike.

14 Day EBC Trek Altitude Gain and Walk Distance Per Day

We have been asked a lot of times by the trekkers how long we have to walk each day during the 14-day Everest Base Camp Trek, and the answer is 5-6 hours per day. However, each day you walk on different terrains, and the distance covered is different for each day.

We have created a distance, duration, and altitude chart so that you can have an idea of how long you should walk and what altitude you will cover on each day.

Day	From	To	Distance (km)	Duration (hours)	Altitude Gain	Sleeping Altitude
1	Kathmandu - Lukla	Phakding	8	3-4	-150 m	2,650 m
2	Phakding	Namche bazaar	10	6-7	790 m	3,440 m
3	Namche Bazaar	Acclimatization Day	6	3-4	440 m	3,440 m
4	Namche Bazaar	Tengboche	12	6-7	430 m	3,870 m
5	Tengboche	Dingboche	10	5-6	540 m	4,410 m
6	Dingboche	Acclimatization Day	5-6	3-4	340 m	4,410 m
7	Dingboche	Lobuche	9	5-6	500 m	4,910 m
8	Lobuche - Gorakshep	EBC (5,364 m) - Gorakshep	12	7-8	454 m	5,140 m
9	Gorakshep	Kalapatthar(5,545 m)- Pheriche	18	7-8	405m/ -769m	4,371 m
10	Pheriche	Namche Bazaar	19	6-7	-931 m	3,440 m
11	Namche Bazaar	Lukla	18	7	-600 m	2,840 m
12	Lukla (Flight)	Kathmandu	-	-	-	-

What Gears Should You Have For The EBC Trek?

Before heading on the Everest Base Camp Trekking, it's crucial to be well-prepared and equipped with the right gear. Your journey quality directly depends upon what you pack. Most of the trekkers pack heavily and later regret their decision. To make your backpack light and useful here are some essential items you'll need for the EBC trek.

Essential Items

• A good quality down jacket
• Sleeping Bag (zero or minus rated) 
• Sleeping bag liner
• Daypack (above 40 liters)

Upper Body

• Cap or sun hat
• Wollen hat/Beanie
• Scarf/Neck Gaiter/Buff (for dust and cold protection)
• Polarised Sunglasses

Torso

• 2-3 long-sleeve shirts (moisture-wicking shirts)
• 2-3 short-sleeve shirts (moisture-wicking shirts)
• Fleece jacket or pullover
• Waterproof and windproof jacket (Gore-Tex or similar)

Lower Body

• 2-3 pairs of thermal leggings
• 2 pairs of quick-dry trekking pants
• 1 pair of waterproof pants
• 1 pair of Hiking Shorts
• Comfortable pants for tea house

Undergarments

• 5-7 pairs of moisture-wicking underwear
• Sports bra (for women)
• 3-4 pairs of thermal trekking socks (wool or technical fabric)
• 3-4 pairs of regular trekking socks

Footwear

• Waterproof and well-fitted trekking boots
• Lightweight shoes or sandals for camp
• Crampons for light snow season
• Gaiters (for prevention against dust and snow entering inside your boots)
• Casual shoes (for the city)

Hands

• Inner thermal gloves
• Outer waterproof gloves (for insulation)

Personal Care

• Toothbrush, toothpaste, biodegradable soap, etc.
• First Aid Kit (Personal medication, band-aids, blister care, painkillers, etc.)
• Sunscreen and Lip Balm (SPF 50 or higher)
• Moisturizer
• Insect repellent cream
• Quick dry towel

Extras

• Passport (With necessary permits and visa)
• Trekking insurance with helicopter evacuation coverage
• Local currency (Nepalese Rupees) for personal expenses
• Water Bottles or Hydration Bladder ( 2-3 liters)
• Water Purification Tablets or System
• Snacks (Energy bars, nuts, dried fruits)
• Camera and Spare Batteries
• Notebook and Pen
• Powerbank

(You can have the option of buying or renting these equipment and gear here in Nepal )

For a detailed checklist of necessary equipment, check our packing list for the Everest Base Camp (EBC Trek)

For females, we have created a separate packing list for the EBC trek, although it is similar to a regular packing list, it includes some special essentials for females.

You can check out the list from the Female packing list for the Everest trek

 { He who would travel happily must travel light. } - Antoine de Saint-Exupéry

Safety Measures and Altitude Acclimatization

Altitude sickness, also known as acute mountain sickness (AMS), is a potential risk when trekking to higher elevations such as the EBC Trek. To ensure a safe and enjoyable experience, it's crucial to prioritize altitude acclimatization. Here are some measures we take to minimize the risk:

• Gradual Ascent: Our carefully designed EBC itinerary includes rest days and gradual ascents, allowing your body to adapt to the increasing altitude. This helps reduce the chances of AMS.
• Hydration and Nutrition: Stay hydrated by drinking plenty of fluids, especially water. Consume a balanced diet with carbohydrate-rich meals to fuel your body and support altitude adaptation.
• Awareness of Symptoms: Our experienced guides closely monitor your health and well-being throughout the trek. They are trained to identify early symptoms of AMS, such as headaches, nausea, dizziness, and loss of appetite. Prompt action can be taken to ensure your safety.
• Safety Briefings: Prior to the trek, our guides provide comprehensive safety briefings, educating you about altitude sickness, its symptoms, and preventive measures. They will also guide you on the appropriate response if symptoms occur.

Permits Required  for Everest Base Camp Trekking

If you are heading on an unforgettable journey to the Everest Base Camp trek, certain permits are required by the Government of Nepal. These permit entrance fees serve as an investment in preserving the awe-inspiring beauty of the Himalayan range, particularly the cherished Sagarmatha National Park.

When considering the overall cost of your trip to Nepal and the Everest Region, the permit fees are relatively modest. They symbolize a commitment to safeguarding the future of this remarkable area, encompassing pristine snow, enchanting forests, majestic ice formations, tranquil pastures, and a rich cultural heritage.

For the Everest Base Camp (EBC) Trek, the following entrance permits are necessary:

1. Sagarmatha National Park Permit:

Sagarmatha National Park is a UNESCO World Heritage Site and a protected area through which the Everest Base Camp trek passes. To enter the park, you will need to obtain a Sagarmatha National Park Permit. You can get this permit in Kathmandu or Monjo, the entrance gate to the national park.

Sagarmatha National Park Entry Permit costs (NPR 3000 per person)

2. Khumbu Pasang Lhamu Rural Municipality Entry Permit:

The Khumbu Pasang Lhamu Rural Municipality is the local government body responsible for the Everest region. As part of the Everest Base Camp trek, you will need to obtain an entry permit from this municipality. This permit is usually available in Lukla, the starting point of the trek.

Khumbu Pasang Lhamu Rural Municipality Entrance Permit costs (NPR 2000 per person)

3. TIMS Card (Trekkers Information Management  System Card)

A TIMS Card is an important document required for trekking in Nepal. It is designed to ensure the safety and security of trekkers and to manage trekking-related information effectively.

TIMS Card costs (NPR 2000 per person)

By obtaining these permits, you not only gain access to an extraordinary adventure but also contribute to the conservation of this remarkable natural wonder.

These permits are essential and are checked at various points along the trekking route. They help to ensure the conservation of the area and provide revenue for local communities.

It's important to note that the permit requirements and fees may change over time. Therefore, it is advisable to check with the appropriate authorities or consult with a reliable trekking agency in Nepal to get the most up-to-date information before embarking on your Everest Base Camp trek.

The Climate On The Everest Base Camp

The weather patterns in Everest Base Camp can be unpredictable, even during the best times of the year. It's essential to be prepared for sudden changes in weather conditions.

During the monsoon season, you can expect heavy rainfall, high humidity, and cloudy skies. The temperatures can range from 20-25°C during the day to 10-15°C at night. The monsoon season can make trekking difficult due to the wet and slippery trails, but the landscape is lush and green.

The post-monsoon season, from September to November, is the best time to trek to Everest Base Camp. During this time, the weather is clear and dry, and the temperatures are mild, ranging from 12-20°C during the day to -5-5°C at night.

From December to February, the winter season in Everest Base Camp brings snow and colder temperatures. The temperatures can range from -10 to-15°C during the day to -20 to-25°C at night. Trekking during the winter season can be challenging due to the snow and ice, but the landscape is beautiful, and the trails are less crowded.

The pre-monsoon season, from March to May, is another great time to trek to Everest Base Camp. During this time, the weather is warm and dry, and the temperatures range from 15-20°C during the day to 5-10°C at night. The landscape is also beautiful, with flowers blooming, and the trails are less crowded.

Live camera view of the weather in Everest, Lukla

Accommodation at EBC Trek

The Everest Base Camp (EBC) trek offers a range of accommodation options, from basic teahouses to more luxurious lodges.

Teahouses are the most common form of accommodation on the EBC trek. These are basic lodges that offer a bed, a shared bathroom, and sometimes a communal dining area. They are typically inexpensive and provide a rustic, authentic experience. Teahouses can get crowded during peak season, so it's recommended to book in advance.

For those seeking more comfort, several lodges offer private rooms with en-suite bathrooms, hot showers, and WiFi. These lodges are more expensive than teahouses but provide a higher level of comfort and convenience.

It's important to note that accommodation options can be limited in some of the more remote areas of the EBC trek, so it's best to plan your itinerary carefully and book in advance where possible. Additionally, it's important to be flexible and prepared for the possibility of shared accommodation and basic facilities in some areas.

Food options available on the Everest Base Camp (EBC Trek)

During the EBC trek, you get to taste a wide variety of delicious foods, this trek is not just an opportunity to witness breathtaking landscapes but also to savor a wide array of delectable dishes. Along the trek, teahouses offer an assortment of nourishing meals and energizing snacks to keep trekkers fueled throughout their journey.

For vegetarians, there are a lot of food options you can try. You won't get bored by the taste and variety of food they serve in the tea houses. Some of the best veg items are: 

• Dal Bhat
• Veg Momo
• Chapati/Roti
• Thukpa
• Tsampa
• Dal Fry
• Yak Cheese Sandwich
• Apple Pancake etc.

Nonvegetarians are on a food tour and can taste some of the unique foods. The Everest trek is not only a trek but a heaven for food lovers.

• Chicken Curry
• Chicken sizzler
• Yak Meat
• Chicken and Buff Momo
• Syaphale
• Buff/chicken chow mien etc.

Along with food items, drinks and beverages like tea, coffee, hot lemon, hot chocolate, beers, local wine, and many other options are readily available in the teahouses.

For a detailed food guide check our detailed article about Foods on EBC Trek and know about what to eat for your Everest Base Camp Trekking journey.

WiFi Connectivity During The Everest Base Camp Trekking

Availability and Coverage

WiFi connectivity has gradually improved at Everest Base Camp in recent years. Various lodges and camps now offer WiFi access to climbers and visitors, allowing them to stay connected. However, it's important to note that the availability and coverage of WiFi can vary among different establishments.

Internet Speed and Reliability

Due to the remote location, the internet speed at Everest Base Camp may not match the standards of urban areas. Bandwidth limitations and high demand during peak climbing seasons can result in slower connections. Nevertheless, WiFi remains a valuable resource for climbers to communicate and share their experiences with the world.

Mobile Network Coverage at Everest Base Camp Trek

Several major mobile network providers, such as NTC and Ncell, offer coverage at Everest Base Camp. These providers have made efforts to extend their network reach to cater to the communication needs of climbers. However, the coverage can still be limited and depends on the network towers' proximity.

The signal strength of mobile networks at Everest Base Camp can vary depending on the distance from the network towers and geographical factors. In certain areas, climbers may experience weak or no signal, hindering their ability to make calls or access data services. It is advisable to check with the respective network provider for coverage details before embarking on the journey.

Read this detailed guide before you get a new sim card in Nepal, know about the pricing, coverage, and plans so that you can choose the best network provider according to your requirements.

Power Sources Available on the EBC Trek

While electricity may be scarce on the EBC Trek, there are still several options to charge your devices:

Tea Houses/Lodges

Tea houses and lodges along the trekking route often have charging facilities for their guests. However, it's important to note that these facilities might come at an additional cost and may not be available in all locations. It is advisable to carry your charging equipment to be self-sufficient.

Charging Stations

Certain checkpoints and villages have established charging stations where trekkers can charge their devices for a fee. These stations are usually equipped with multiple charging ports, allowing multiple devices to be charged simultaneously. However, these charging stations are not available at every stop, so planning ahead is essential.

Solar Power

Solar power is a sustainable and reliable source of electricity on the EBC Trek. Some tea houses and lodges have installed solar panels to generate electricity for their guests. It's a good idea to stay in such accommodations as they provide a more eco-friendly charging option.

Portable Chargers

Carrying portable chargers or power banks is a practical solution to ensure a continuous power supply. Although you have electricity in the EBC tea houses, it's always a good thing to carry one by yourself so that you can get your device powered up whenever needed.

Tipping After The EBC Trek

How much should you tip the guides and porters?

After the completion of the trek, Guides and porters will be expecting some tips as tipping culture in Asian countries is quite prominent. Tipping represents your appreciation of their work. There is no fixed amount for tipping and it mostly depends upon how satisfied you are with their work.

Usually, trekkers tip 10-20% of the total trip to the staff. However, there is no rule for this and you can tip as you wish depending upon your happiness.

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