Everest Base Camp Trek - 14 Days

Tour Overview

People Interested

16

Location

Everest

Durations

14 Days

Trip Grade

Strenuous

Max group size

12

Best Time

Fall and Spring


Tour Description

 

Geography: Himalaya

Location: Everest Region

Level of Difficulty: Challenging

Duration of Trek: 12 Days, 14 Including Kathmandu

Average Walking Duration: 5-6 hrs per day

Max Altitude: Kala Patthar (5,545m/18,192 ft.)

Ethic People: Sherpa, Tamang, Magar

Accommodation: Tea house/ Lodges

Transportation: Private or Shared Jeep / Flight

 

Trek Overview

Considered one of the best trekking destinations in Nepal, The Everest Base Camp Trek (EBC Trek) is a complete 14 days of hiking scheduled from Kathmandu, Nepal, to the base camp of Mt. Everest, the world's highest peak with 8,848.86 meter elevation. Being the glory and pride of Nepal, Nepalese refer to Everest as Mt. Sagarmatha. The trek to Everest Base Camp gives you an incredible up-close glimpse of the gigantic Mount Everest from every viewpoint. 

The Everest Base Camp Hike, popularly known as "the stairway to heaven" includes simple and rigorous climbs, making it ideal for explorers. Around 35,000 tourists explore Everest Base Camp each year, and about 1000 ascend Mount Everest, the tallest summit on the globe.

The EBC trek route is approximately 130 kilometers (81 miles) long (65 Km one way). This distance can vary slightly depending on the specific trail you take and any deviations or side trips you make along the way. 

Every turn in the Everest Base Camp trail leads to something new: a rhododendron woodland, streams, hillsides, glaciers, and the rich traditions of a Sherpa hamlet. The bright spots of the Khumbu Valley will be on display during your 14-day journey to Everest Base Camp, including the bustling market town of Namche Bazaar, the historic sanctuary at Tengboche, the breathtaking abundant wildlife of Sagarmatha Nature Reserve, and the towering views of Mt. Everest (8848.86m), Mt. Lhotse (8516m), Mt. Choyu (8188m) and Mt. Ama Dablam.

Although the normal standard itinerary for The Everest Base Camp Trek is 14 days, it can be completed within a time span of 9-18 days depending upon the available time, physical fitness of an individual, walking pace, health conditions, group size, and various other factors. If you feel more adventurous you can add some side trips and hike up Gokyo Ri for mesmerizing views of turquoise glacial lakes, or conquer Kala Patthar, the highest accessible point, for an even closer look at Everest's awe-inspiring presence.

Unlike the less crowded treks like  Manaslu Circuit or Kanchenjunga Base Camp the EBC Trek is most likely to be full of trekkers on the trails, especially in the trekking seasons.

 

Best Time for Trekking to EBC

When heading for a hike, one must be mindful of the season they decide to go. And what exactly time of year is the ideal season for Everest Base Camp Trekking? Hiking Bees advises you to reserve this excursion for the spring and autumn seasons.

Through splitting these seasons further, spring lasts from March to May. These are pleasant hiking months because of the milder weather. During this season, the flowers are fully bloomed, and the pathway is lined with petals and leaves.

Autumn, which lasts from September to November, is the second-optimal season. These months are characterized by vibrant clouds and a refreshing atmosphere.

Additionally, if you visit EBC in October, you could attend the renowned Mani Rimdu festival which is celebrated by Buddhists for 19 days

Normally, we advise avoiding hikes to Everest Basecamp in the summer(monsoon). However, Hiking Bees would be pleased to plan a suitable Himalayan trip to EBC if your timetable for visiting Nepal is scheduled during the summer.

 

Information About the Lukla Flight

Trek to Everest Base Camp involves a domestic flight to Lukla. The operation of these flights depends on the seasons. So, before you get confused, we would like to make it clear that:

{ In the peak months, such as March, April, May, October, and November, Lukla flights will be shifted from Kathmandu to Ramechhap/Manthali due to air traffic expansion.

During non-peak months, the flights operate as usual from Kathmandu to Lukla. This decision is influenced by traveler volumes each month. }

The diversion during peak months results in a 4–5-hour drive from Kathmandu to Manthali Airport in the Ramechhap district before catching the Lukla flight.

This decision was made by the Aviation Authority of Nepal and the airlines. This shift is necessary to alleviate air traffic congestion in Kathmandu. However, the unpredictability of Lukla flights is not solely due to air traffic; weather conditions, natural calamities, and airport congestion also contribute to delays or cancellations.

If you want to avoid the uncertain flight to Lukla but still get to the Everest Base Camp then you can check our 16-day EBC trek by road

 

How challenging is the Everest Base Camp (EBC) Trek?

The Everest Base Camp Trekking, with an almost 130km trek length, is the most popular and demanding hiking destination, You will be walking 5-6 hours per day.  As this is a high-altitude trek i.e. up to 5500m with unpaved roads, normal people can have difficulty in breathing and walking. Every year many people cannot make it up to the Base Camp because of altitude sickness, which is the reason proper acclimatization is required in between the itinerary.

Having said so, with the help of proper training and the assistance of trained staff, even beginners can easily complete the Everest Base Camp trek.

Packing proper and light and maintaining a proper diet one can enjoy this trek alongside making it up to the base camp. When on the journey, we are here to ease your hike with the availability of guides, who will give you directions and porters.

 

 { Man cannot discover new oceans unless he has the courage to lose sight of the shore. } - André Gide

 

Why Trek with Hiking Bees?

Hiking Bees is a registered Nepalese trekking company with a team of experienced members and licensed trekking guides.

When you go on a trek to Everest Base Camp, it's not just a regular walk. It's a chance to explore some of the most beautiful natural scenery in the world, experience unique cultures, and discover your inner strength. Hiking Bees knows this well, so we've teamed up with experienced and certified guides who know the region. These trekking guides have completed the EBC trek more than 100 times. (4-5 times per season) and holds the ability to keep you safe throughout the journey. In addition to assisting, they will also offer valuable insights and cultural knowledge to enhance your experience and make it more meaningful

When you choose Hiking Bees, you're not just booking a trek but investing in an unforgettable experience. From the moment you arrive in Nepal to your triumphant return, we’ll ensure every step of your journey is seamless, enjoyable, and enriching. With our expert guidance and personalized approach, we can help you create memories that will last a lifetime. Whether you're an experienced hiker or a beginner, we can tailor our services to meet your needs so you can enjoy the stunning scenery and majestic landscapes. We aim to leave you with a sense of awe and a desire to return to this incredible destination.

We being a local travel company in Nepal, provide our customers with the best price and guaranteed service, as compared to international travel agencies who don't operate directly and include third-party companies resulting in extra fees for you.

 

What We Offer?

At Hiking Bees, we strive to make your Everest Base Camp Trek exceptional and unforgettable. Here's what sets us apart:

  • Government-registered local guides and an experienced support team.
  • Carefully Curated Itinerary designed to match clients' preferences.
  • Private pickup and drop service from airport to hotel and vice versa.
  • Free storage space for your extra luggage in the Hikingbees office.
  • Quality Accommodation and Meals
  • Free Hiking bees duffle bag to carry your belongings throughout the trek.
  • Our guides will be carrying an emergency kit consisting of all the basic medical items along with an oximeter
  • Best price guaranteed
  • Porter service during the trek to ease out your bags.
  • No Hidden Costs
  • Flexible Bookings

 

Everest Base Camp Hiking is unquestionably one of the best treks in the world. For individuals with a specified timeframe, this 14-day journey would be perfect. However, We also suggest the 16-day Everest Basecamp Trek with Gokyo Lake trek, or 19-day Everest Basecamp Trek with Island Peak Climbing, or 19-day Everest Basecamp Trek Lobuche Peak Climbing or 20-day Everest 3 Passes Trek if you're searching for a longer, more demanding choice with additional tourist routes. 

If you are up for a luxury experience in the Himalayas then you can check out our Everest Base Camp Luxury Trek option as well.

 

Tour Highlights

  • Everest Base Camp, Reach the base camp of the world's highest mountain mt. Everest (8848.86m)
  • Experience a thrilling mountain adventure with breathtaking Himalayan vistas.
  • Reach the root of the world's highest peak by following the footsteps of notable mountain climbers.
  • Enjoy 14 days of getting to know Sherpa's culture and lifestyle.
  • Namche Bazaar, the vibrant Sherpa market town.
  • Cross high-altitude footbridges covered with vibrant Buddhist praying flags.
  • Tengboche Monastery, Situated at an elevation of 3,867 meters, the Tengboche Monastery is a significant spiritual site along the EBC Trek. 
  • Hike to Kala Patthar's summit to behold mountains including 8848.86m Mt. Everest, 8,516m Mt. Lhotse, 8,188m Mt. Choyu and 6,812m Mt. Ama Dablam that are practically touching.
  • Sagarmatha National Park, The trek passes through the Sagarmatha National Park, a UNESCO World Heritage Site. 
  • Incredible views of Khumbu glacier, Gokyo Lakes, and mountain ranges.

Tour Includes

  • Airport pickup and drop by private vehicle.
  • Domestic airport transfers.
  • Round trip flight from Kathmandu to Lukla/Ramechhap.
  • Two nights' lodging plus breakfast at a 3-star hotel in Kathmandu. (Day 1 and Day 14)
  • 12 nights accommodation in the tea house (Day 2 to Day 13).
  • Three times meals a day (Breakfast, day meal, and supper) (Veg /Non Veg options).
  • One incredibly skilled, and kind guide along with a porter (1 Porter for 2  People) and all of the staff's meals, lodging, and so on.
  • Administrative fees and governmental taxes.
  • All the necessary equipment (Down Jacket, Duffle Bag, Sleeping Bag).
  • Trek guide and Porter insurance.
  • First-aid supplies include an oxygen meter to check pulse rate.
  • Emergency Rescue Arrangement service which will be funded by your travel insurance.
  • Energy Supplements (Cookies, chocolate bar, etc.) once a day.
  • Seasonal fruits as dessert after dinner.
  • Farewell dinner in a typical Nepali kitchen.
  • Certificate of completion along with Hikingbees t-shirt.
  • Hot bag for a good night's sleep.

Tour Excludes

  • Your entrance visa and international travel costs.
  • Meals not listed in the "Daily food Inclusions".
  • Personalized hiking kit.
  • Traveling insurance.
  • Drinks, snacks, water as well as other individual needs and expenses.
  • Tips for guide and porter.

Detailed Itinerary

Day 1 : Landing at Tribhuvan International Airport, Kathmandu

Meals : Welcome Drinks

 

Your adventure begins in the vibrant city of Kathmandu.

At the Kathmandu airport's arrival zone, staff from our service will be waiting for you with your nameplate.

Once you arrive, the staff will greet you and take you to your accommodation in Kathmandu. A description of our arrangements will be provided to you by the hotel when you check-in.

Upon early arrival, you can explore areas near to your hotel for the rest of the day.

Trek Distance : 6 km
Highest Altitude : 2800Meters/9187Ft
Trek Duration : 4 Hrs
Meals : B,L,D

 

After a leisurely breakfast at a hotel in Kathmandu, our trip officially begins. We'll be driven to Tribhuvan International Airport where we'll take a short flight to the alpine town of Lukla, with beautiful Himalayan views from the airplane's window.

Following our landing, we will join our trekking group and get started on the Everest Base Camp Trek. After approximately four hours of trekking, we will arrive at the little settlement of Phakding, which is our destination for the day.

We will explore the neighborhood monasteries or take in the serenity of the Dudh Koshi River after we reach there. Then, we'll be spending the night at a homestay in Phakding.

Trek Distance : 15-16 Km
Highest Altitude : 3438Meters/11280Ft
Trek Duration : 5-6 Hrs
Meals : B,L,D

 

We'll get up early today and eat a hearty breakfast at our guesthouse. We begin our second day of the EBC Trek by hiking through a lush paradise of shady forests and hidden cascades.

We'll go through the suspension bridges over the Dudh Koshi River and capture our first decent view at some of the tallest peaks in the Himalayan region, including Thamserku, which is covered in snowfall (6,608 meters). Then, our route enters Sagarmatha National Park, a huge region rich in scenic beauty.

Following lunch, we'll traverse yet another set of footbridges before catching a glimpse of Mount Everest. From here, Namche Bazaar, a bustling town, is only a short distance away. For lodging tonight, we'll choose the finest hiking lodge that's obtainable.

 

Highest Altitude : 3,438Meters/11,280Ft
Meals : B,L,D

 

We don't carry on with our journey today and stop by to sightsee the beautiful landscape of Namche Bazaar. We are resting here to adjust to the increasing elevation as we are currently at a steep altitude and are further traveling to a higher altitude location.

You may take a little trek to admire the views from Syangboche Airport or you can take a tour of the 'Sherpa Culture Museum'. Additionally, you can explore the areas around Khumjung and Khumde Village along with the bakeries, which ought to be applauded for making delectable pastries at such high elevations.

We make our way back to Namche Bazaar at dusk to spend the night at the same guesthouse.

 

Trek Distance : 12Km
Highest Altitude : 3,870 Meters/12,697 Ft
Trek Duration : 5-6Hrs
Meals : B,L,D

 

After a hearty breakfast to enhance our strength, we will shoulder our bags and go towards the slender mountaintop above Namche Bazaar. Here, you may see a distinctive stupa honoring Tenzing Norgay and his trip to the summit of Mount Everest alongside Edmund Hillary.

You'll see some of the unexposed but spectacular Himalayan peaks, like Thamserku, Kangtega, and the triple summits of Kusum Kanguru. To get to Tengboche, we'll gradually ascend through lush rhododendron jungles as we take in the breathtaking surroundings along the Dudh Koshi River.

We'll check in at a nearby guesthouse when we get to Tengboche. After that, we visit Tengboche Monastery, Khumbu's most illustrious and renowned Buddhist temple.

Trek Distance : 10km
Highest Altitude : 4,410 Meters
Trek Duration : 5-6Hrs
Meals : B,L,D

 

Pangboche, Somare, and Dingboche are three of the settlements we pass by on our fifth day of the EBC Trek. Huge snowy peaks like Lhotse and Ama Dablam overshadow the skyline as we travel through a beautiful rhododendron woodland and over a long footbridge over the Imja Khola River, which is shimmering with brilliance.

We'll also notice a lot of mani stones set by the trailside as we get closer to Dingboche. You should always bypass these boulders from your right side since they are carved with Buddhist chants.

Finally, before reaching Dingboche, we'll go past a vast area of lush greenery where barley and potatoes are farmed. Here, we'll choose a guesthouse where we may stay for the following two nights.

Highest Altitude : 4,410 Meters
Meals : B,L,D

 

At this point in our EBC Trek schedule, our bodies still require a day to acclimate to the higher elevation. So we decide to stay back at Dingboche and witness the breathtaking viewpoints of Nagarjun Hill or Chukhung Village alongside Mt. Lhotse, Mt. Makalu, Mt. Ama Dablam, and other peaks.

You shall have a memory to cherish for a lifetime once witnessing the sunset above the stoned terraces of Dingboche and the wind-whipped peaks.

Trek Distance : 7Km
Highest Altitude : 4,910 Meters/16,105 Ft
Trek Duration : 4-5Hrs
Meals : B,L,D

 

The journey today begins with a gentle ascent via little communities and temporary camps.

You'll pass through recognizable summits like Ama Dablam and Nuptse along the journey as well as get a chance to spot unexplored mountains - Kongma Tse and Taboche. Each of these mountains is a spectacular stopover along the metaphorical path to Mount Everest.

We will pause to pay our respects to a number of memorial monuments built in honor of climbers who have perished soon after traveling through the little hamlet of Dughla. After there, we'll continue on to Lobuche, where we'll spend our night.

Trek Distance : 12Km
Highest Altitude : 5,364 meters/17,599 Ft
Trek Duration : 7-8Hrs
Meals : B,L,D

 

Gorak Shep has to be one of the most stirring names in the entire Khumbu, together with Namche Bazaar.

Before reaching Gorak Shep in the morning, we will climb across a rocky glacier. We'll take a little lunch break here before continuing on to EBC. With the breezes of the world's tallest peak speeding past our ears as we climb the rocky road, you'll undoubtedly have a bounce in your heart.

You'll have a plethora of leisure to see the expansive Everest Himalayan landscape once we reach the base camp. The vast walls of the Lhotse, Western Cwm, Nuptse, and the Khumbu Icefall are seen.

We'll hike back to Gorak Shep, later on, to celebrate with supper and spend the night at a hotel.

Highest Altitude : 5,545 Meter/18,193 Ft
Trek Duration : 7-8Hrs
Meals : B,L,D

 

Today's task is to climb Kala Patthar  (5,545 meters/18,193 feet) the highest point accessible in this trek, a 360-degree viewpoint for Nuptse, Ama Dablam, Taboche, Thamserku, and additional renowned summits and glaciers.  Even more impressive views of Everest are visible from this viewpoint than yesterday!

The ascent is steep, but the reward is unparalleled. Imagine seeing the Himalayas at sunrise, when the sun paints them in a golden shade and makes Mount Everest and Nuptse look truly magnificent. It's a sight that takes your breath away!

After that, we'll make our way down to Gorak Shep for a relaxing brunch before starting the long journey back to Pheriche. This will be a nice and familiar path that will take us to another guesthouse for a hot supper and pleasant sleep.

Highest Altitude : 3,438 Meters/11,280 Ft
Trek Duration : 5-6Hrs
Meals : B,L,D

 

As we return to Namche Bazaar in the morning, we commence with a mild slope amid rhododendron trees. After a few of hours of walking, we'll arrive at the Imja Khola River and then halt for lunch in Tengboche.

Seize the chance to take a further glance at the town's stunning monastery. Although it is prohibited to take photos inside, the scenes you will encounter will remain engraved in your memory forever. We will now travel across lush slopes and windy hillsides to return to Namche Bazaar.

This evening, you'll have sufficient time to do some shopping prior to supper. In another pleasant hotel, we'll spend our second last night of this wonderful EBC hike.

Trek Distance : 13.5Km
Highest Altitude : 2,800 Meters/9,187 Ft
Trek Duration : 8-9Hrs
Meals : B,L,D

 

Our trek on the Everest Base Camp comes to an end today. We'll start a steep descent via several tiny settlements, including Phakding, wherein we spent our initial night on the trek. The surroundings change gradually as you follow the Dudh Kosi River down the valley. The rugged terrain gives way to lush forests, thickening and warming the air.

Your last glances of the picturesque Khumbu wildness will be from the mounting point of numerous footbridges, so be sure to take in the breathtaking vistas of waterways and wooded hillsides. When we finally get back to Lukla, you might feel happy and sad. Happy because you're returning to Kathmandu after a challenging Himalayan adventure. Sad, because you'll be saying goodbye to the stunning beauty of the Khumbu wilderness.

Once we reach the teahouse in Lukla, we'll enjoy a celebratory dinner and explore the area.

Last, but not least, you should make an effort to obtain enough sleep for the next day's early flight.

Meals : B,L,D

 

This is the last day of our trip to Everest Basecamp. We leave for the Lukla Airport early in the morning and have last-minute insights into the beautiful Himalayas.

Do you remember the stunning landscapes you explored just days ago? Now you can see them again, but this time from high above the sky. You'll be able to capture the fantastic bird's-eye view with photos and videos to keep as a memory of your trip

Following a 35-minute flight, we return to Kathmandu and check into our hotel. You can chill or go sightseeing during the remaining hours of the day in the capital.

At the end, we will have our farewell dinner, talk about the trip, and have a good night's sleep.

Meals : B

 

This is the day of farewell where you accomplish the journey and leave for your home. Three hours prior to your boarding time, our staff will receive you from your hotel and drop you off at the Tribhuvan International Airport.

We will call it the end of our journey and wish you all the best for the days to come.

FAQs Section

While travel insurance is not legally required or mandatory, We at Hikingbees highly recommend it due to the potential risks and uncertainties involved in the trek. 

Especially for a high-altitude trek like the EBC trek, travel insurance can help you a lot in case of an emergency. Here are a few of our recommendations for a high altitude travel insurance:

EBC trekking typically takes 12-14 days, but the duration may vary depending on the trekker's fitness level, acclimatization time, and itinerary.

The best time to visit Everest Base Camp is from March to May and from September to November when the weather is relatively stable and visibility is good. However, the trek can be done throughout the year.

The altitude of Everest Base Camp is 5,364 meters (17,598 feet).

While it is possible to do the trek without a guide, it is recommended to hire a guide or join a trekking group for safety reasons and to have a better experience. A guide can provide valuable information about the trail, culture, and local customs.

Additionally, according to the new rules and regulations keeping the safety of travelers in priority, now it's mandatory to hire a guide from a trusted travel agency when you trek to most of the popular trekking routes in Nepal.

Accommodation during the Everest trek ranges from basic tea houses to more comfortable lodges. The facilities are basic and usually include a bed, a shared bathroom, and a common dining area.

You can expect better accommodation in the Everest region compared to other trekking regions like Langtang and Manaslu.

There is no official specific age limit for the EBC Trek. As long as you are fit enough and are willing to head on an adventure you can successfully complete this trek.

Looking at our past experiences we completed the Everest trek with families having children as young as 9 years and the eldest being 75 years. If you don't have any severe health conditions and difficulties in breathing, with the help of a proper team you can complete the Everest Base Camp trek.

In case of an emergency during Everest Base Camp Trekking, you need to Inform your guide or try to contact your travel agency as soon as possible.

As soon as you show the symptoms of illness it's better to let your guide know about the condition.

On average, a basic estimate for the cost of a trek to Everest Base Camp can range from $1,000 to $2,500 USD per person depending upon the service provided. This estimate usually includes expenses for permits, accommodations, meals, a guide, and necessary gear.

The starting point of the trek is Lukla, which can be reached by a short domestic flight from Kathmandu or Ramechhap. People who prefer an alternative way can take a drive to Jiri or Tham Danda and start walking from there.

Flying a drone is one of the few things that you shouldn't do during your Everest trekking. Everest region is a restricted area for flying drones as most of the trekking route lies in Sagarmatha National Park. You need a special permit from the respective authority to fly a drone and getting a permit is not an easy task.

In addition to that, the Everest trek route is one of the busiest air traffic routes with multiple helicopters flying over so in order to maintain safety drones are highly restricted in the region.

You compulsorily require registration with the Civil Aviation Authority of Nepal (CAAN) for all categories of drones to get a flying permit.

Here are a few things that you need to do in order to obtain a drone permit for the Everest region according to the current laws of Nepal:

1. Begin by visiting the Flight and Safety Standard Department, located in Sinamangal, Kathmandu (near Kathmandu Airport).

2. Submit the following documents mentioned below:

  • Completed application form.
  • Copy of the drone’s handbook specifications.
  • Copy of a valid passport.
  • Copy of the certificate of company registration (if applicable).
  • Clear image of the drone showing its brand, color, and serial number.
  • Overview of the intended drone applications.
  • Copy of the customs clearance certificate for imported drones.
  • Copy of the retailer’s VAT bill for locally purchased drones.

3. Wait for the review of your submitted document by the Flight and Safety Department.

4. If your registration is successful, you will receive a certificate with a Unique Identification Number (UIN) within two to three business days. This certificate will be valid for one year.

Although you will receive a flying permit, it is important to adhere to the rules and regulations when operating the drone along the trekking route.

Trek Map

Additional Info

How to Prepare for EBC Trek

Preparing for a trek to Everest Base Camp requires good physical fitness and a clear mindset, A well-rounded training program may help to ensure safety, enjoyment, and success. You need to be prepared physically, mentally, and logistically at least two months before the journey.

The trek reaches an altitude of 5,364 meters (17,598 feet), where the air is thinner, and the risk of altitude sickness is high. Symptoms include headaches, nausea, and dizziness. The trek involves daily hikes ranging from 5 to 8 hours over rugged terrain. Therefore, building strength, endurance, and cardiovascular fitness is crucial. If you are a fit person who goes jogging, swimming, and gym then it won't be much of a problem for you. 

 

Physical Preparation

Cardiovascular Training:

  • Running and Hiking: You can start with shorter distances, gradually increase your mileage with short hikes, and include varied terrain to simulate the trek conditions.
  • Interval Training: Combine high-intensity efforts with recovery phases to improve aerobic capacity.
  • Stair Climbing: Use stairs or a stair machine to build leg strength and endurance.

 

Strength Training:

  • Lower Body: Focus on squats, lunges, and deadlifts.
  • Core: Incorporate planks, Russian twists, and leg raises.
  • Upper Body: Perform push-ups, pull-ups, and rows to build overall strength for carrying a backpack.

 

Flexibility and Balance:

  • Yoga: Yoga is highly recommended for trekkers as regular yoga sessions will improve flexibility, balance, and mental focus.
  • Stretching: Daily stretching routines targeting major muscle groups to enhance mobility and prevent injuries.

 

Mental Preparation

Mindset and Motivation: Maintaining a positive attitude is key for a successful EBC Trekking, visualize success, and stay motivated by setting small, achievable goals. 

Coping with Discomfort: Everest trekking can be highly unpredictable and things may not go as expected so you need to be prepared mentally for physical discomfort and changing weather conditions. You can do your research and have an idea about what to expect during the hike.

 

What Gears Should You Have For The EBC Trek?

Before heading on the Everest Base Camp Trekking, it's crucial to be well-prepared and equipped with the right gear. Your journey quality directly depends upon what you pack. Most of the trekkers pack heavily and later regret their decision. To make your backpack light and useful here are some essential items you'll need for the EBC trek.

Essential Items

  • A good quality down jacket
  • Sleeping Bag (zero or minus rated) 
  • Sleeping bag liner
  • Daypack (above 40 liters)

Upper Body

  • Cap or sun hat
  • Wollen hat/Beanie
  • Scarf/Neck Gaiter/Buff (for dust and cold protection)
  • Polarised Sunglasses

Torso

  • 2-3 long-sleeve shirts (moisture-wicking shirts)
  • 2-3 short-sleeve shirts (moisture-wicking shirts)
  • Fleece jacket or pullover
  • Waterproof and windproof jacket (Gore-Tex or similar)

Lower Body

  • 2-3 pairs of thermal leggings
  • 2 pairs of quick-dry trekking pants
  • 1 pair of waterproof pants
  • 1 pair of Hiking Shorts
  • Comfortable pants for tea house

Undergarments

  • 5-7 pairs of moisture-wicking underwear
  • Sports bra (for women)
  • 3-4 pairs of thermal trekking socks (wool or technical fabric)
  • 3-4 pairs of regular trekking socks

Footwear

  • Waterproof and well-fitted trekking boots
  • Lightweight shoes or sandals for camp
  • Crampons for light snow season
  • Gaiters (for prevention against dust and snow entering inside your boots)
  • Casual shoes (for the city)

Hands

  • Inner thermal gloves
  • Outer waterproof gloves (for insulation)

Personal Care

  • Toothbrush, toothpaste, biodegradable soap, etc.
  • First Aid Kit (Personal medication, band-aids, blister care, painkillers, etc.)
  • Sunscreen and Lip Balm (SPF 50 or higher)
  • Moisturizer
  • Insect repellent cream
  • Quick dry towel

Extras

  • Passport (With necessary permits and visa)
  • Trekking insurance with helicopter evacuation coverage
  • Local currency (Nepalese Rupees) for personal expenses
  • Water Bottles or Hydration Bladder ( 2-3 liters)
  • Water Purification Tablets or System
  • Snacks (Energy bars, nuts, dried fruits)
  • Camera and Spare Batteries
  • Notebook and Pen
  • Powerbank

(You can have the option of buying or renting these equipment and gear here in Nepal )

For a detailed checklist of necessary equipment check our packing list for Everest Base Camp (EBC Trek)

For females, we have created a separate packing list for the EBC trek, although it is similar to a regular packing list it includes some special essentials for females.

You can check out the list from the Female packing list for the Everest trek

 

 { He who would travel happily must travel light. } - Antoine de Saint-Exupéry

 

Safety Measures and Altitude Acclimatization

Altitude sickness, also known as acute mountain sickness (AMS), is a potential risk when trekking to higher elevations such as the EBC Trek. To ensure a safe and enjoyable experience, it's crucial to prioritize altitude acclimatization. Here are some measures we take to minimize the risk:

  1. Gradual Ascent: Our carefully designed EBC itinerary includes rest days and gradual ascents, allowing your body to adapt to the increasing altitude. This helps reduce the chances of AMS.

  2. Hydration and Nutrition: Stay hydrated by drinking plenty of fluids, especially water. Consume a balanced diet with carbohydrate-rich meals to fuel your body and support altitude adaptation.

  3. Awareness of Symptoms: Our experienced guides closely monitor your health and well-being throughout the trek. They are trained to identify early symptoms of AMS, such as headaches, nausea, dizziness, and loss of appetite. Prompt action can be taken to ensure your safety.

  4. Safety Briefings: Prior to the trek, our guides provide comprehensive safety briefings, educating you about altitude sickness, its symptoms, and preventive measures. They will also guide you on the appropriate response if symptoms occur.

 

Permits Required  for Everest Base Camp Trekking

If you are heading on an unforgettable journey to the Everest Base Camp trek, certain permits are required by the Government of Nepal. These permit entrance fees serve as an investment in preserving the awe-inspiring beauty of the Himalayan range, particularly the cherished Sagarmatha National Park.

When considering the overall cost of your trip to Nepal and the Everest Region, the permit fees are relatively modest. They symbolize a commitment to safeguarding the future of this remarkable area, encompassing pristine snow, enchanting forests, majestic ice formations, tranquil pastures, and a rich cultural heritage.

For the Everest Base Camp (EBC) Trek, the following entrance permits are necessary:

1. Sagarmatha National Park Permit:

Sagarmatha National Park is a UNESCO World Heritage Site and a protected area through which the Everest Base Camp trek passes. To enter the park, you will need to obtain a Sagarmatha National Park Permit. You can get this permit in Kathmandu or Monjo, the entrance gate to the national park.

Sagarmatha National Park Entry Permit costs (NPR 3000 per person)

 

2. Khumbu Pasang Lhamu Rural Municipality Entry Permit:

The Khumbu Pasang Lhamu Rural Municipality is the local government body responsible for the Everest region. As part of the Everest Base Camp trek, you will need to obtain an entry permit from this municipality. This permit is usually available in Lukla, the starting point of the trek.

Khumbu Pasang Lhamu Rural Municipality Entrance Permit costs (NPR 2000 per person)

 

3. TIMS Card (Trekkers Information Management  System Card)

A TIMS Card is an important document required for trekking in Nepal. It is designed to ensure the safety and security of trekkers and to manage trekking-related information effectively.

TIMS Card costs (NPR 2000 per person)

 

By obtaining these permits, you not only gain access to an extraordinary adventure but also contribute to the conservation of this remarkable natural wonder.

These permits are essential and are checked at various points along the trekking route. They help to ensure the conservation of the area and provide revenue for local communities.

It's important to note that the permit requirements and fees may change over time. Therefore, it is advisable to check with the appropriate authorities or consult with a reliable trekking agency in Nepal to get the most up-to-date information before embarking on your Everest Base Camp trek.

 

The Climate On The Everest Base Camp

The weather patterns in Everest Base Camp can be unpredictable, even during the best times of the year. It's essential to be prepared for sudden changes in weather conditions.

During the monsoon season, you can expect heavy rainfall, high humidity, and cloudy skies. The temperatures can range from 20-25°C during the day to 10-15°C at night. The monsoon season can make trekking difficult due to the wet and slippery trails, but the landscape is lush and green.

The post-monsoon season, from September to November, is the best time to trek to Everest Base Camp. During this time, the weather is clear and dry, and the temperatures are mild, ranging from 12-20°C during the day to -5-5°C at night.

From December to February, the winter season in Everest Base Camp brings snow and colder temperatures. The temperatures can range from -10-15°C during the day to -20-25°C at night. Trekking during the winter season can be challenging due to the snow and ice, but the landscape is beautiful, and the trails are less crowded.

The pre-monsoon season, from March to May, is another great time to trek to Everest Base Camp. During this time, the weather is warm and dry, and the temperatures range from 15-20°C during the day to 5-10°C at night. The landscape is also beautiful, with flowers blooming, and the trails are less crowded.

 

Accommodation at EBC Trek

The Everest Base Camp (EBC) trek offers a range of accommodation options, from basic teahouses to more luxurious lodges.

Teahouses are the most common form of accommodation on the EBC trek. These are basic lodges that offer a bed, a shared bathroom, and sometimes a communal dining area. They are typically inexpensive and provide a rustic, authentic experience. Teahouses can get crowded during peak season, so it's recommended to book in advance.

For those seeking more comfort, several lodges offer private rooms with en-suite bathrooms, hot showers, and WiFi. These lodges are more expensive than teahouses but provide a higher level of comfort and convenience.

It's important to note that accommodation options can be limited in some of the more remote areas of the EBC trek, so it's best to plan your itinerary carefully and book in advance where possible. Additionally, it's important to be flexible and prepared for the possibility of shared accommodation and basic facilities in some areas.

 

Food options available on Everest Base Camp (EBC Trek)

During the EBC trek, you get to taste a wide variety of delicious foods, this trek is not just an opportunity to witness breathtaking landscapes but also to savor a wide array of delectable dishes. Along the trek, teahouses offer an assortment of nourishing meals and energizing snacks to keep trekkers fueled throughout their journey.

For vegetarians, there are a lot of food options you can try. You won't get bored by the taste and variety of food they serve in the tea houses. Some of the best veg items are: 

  • Dal Bhat
  • Veg Momo
  • Chapati/Roti
  • Thukpa
  • Tsampa
  • Dal Fry
  • Yak Cheese Sandwich
  • Apple Pancake etc.

Nonvegetarians, are on a food tour and can taste some of the unique foods. The Everest trek is not only a trek but a heaven for food lovers.

  • Chicken Curry
  • Chicken sizzler
  • Yak Meat
  • Chicken and Buff Momo
  • Syaphale
  • Buff/chicken chow mien etc.

Along with food items drinks and beverages like tea, coffee, hot lemon, hot chocolate, beers, local wine, and many other options are readily available in the teahouses.

For a detailed food guide check our detailed article about Foods on EBC Trek and know about what to eat for your Everest Base Camp Trekking journey.

 

WiFi Connectivity During The Everest Base Camp Trekking

Availability and Coverage

WiFi connectivity has gradually improved at Everest Base Camp in recent years. Various lodges and camps now offer WiFi access to climbers and visitors, allowing them to stay connected. However, it's important to note that the availability and coverage of WiFi can vary among different establishments.

Internet Speed and Reliability

Due to the remote location, the internet speed at Everest Base Camp may not match the standards of urban areas. Bandwidth limitations and high demand during peak climbing seasons can result in slower connections. Nevertheless, WiFi remains a valuable resource for climbers to communicate and share their experiences with the world.

 

Mobile Network Coverage at Everest Base Camp Trek

Several major mobile network providers such as NTC and Ncell offer coverage at Everest Base Camp. These providers have made efforts to extend their network reach to cater to the communication needs of climbers. However, the coverage can still be limited and depends on the network towers' proximity.

The signal strength of mobile networks at Everest Base Camp can vary depending on the distance from the network towers and geographical factors. In certain areas, climbers may experience weak or no signal, hindering their ability to make calls or access data services. It is advisable to check with the respective network provider for coverage details before embarking on the journey.

Read this detailed guide before you get a new sim card in Nepal, know about the pricing, coverage, and plans so that you can choose the best network provider according to your requirements.

 

Power Sources Available on the EBC Trek

While electricity may be scarce on the EBC Trek, there are still several options to charge your devices:

Tea Houses/Lodges

Tea houses and lodges along the trekking route often have charging facilities for their guests. However, it's important to note that these facilities might come at an additional cost and may not be available in all locations. It is advisable to carry your charging equipment to be self-sufficient.

Charging Stations

Certain checkpoints and villages have established charging stations where trekkers can charge their devices for a fee. These stations are usually equipped with multiple charging ports, allowing multiple devices to be charged simultaneously. However, these charging stations are not available at every stop, so planning ahead is essential.

Solar Power

Solar power is a sustainable and reliable source of electricity on the EBC Trek. Some tea houses and lodges have installed solar panels to generate electricity for their guests. It's a good idea to stay in such accommodations as they provide a more eco-friendly charging option.

Portable Chargers

Carrying portable chargers or power banks is a practical solution to ensure a continuous power supply. Although you have electricity in the EBC tea houses, it's always a good thing to carry one by yourself so that you can get your device powered up whenever needed.

 

Tipping After The EBC Trek

How much should you tip to the guides and porters?

After the completion of the trek Guides and porters will be expecting some tips as tipping culture in Asian countries is quite prominent. Tipping represents your appreciation of their work. There is no fixed amount for tipping and it mostly depends upon how satisfied you are with their work.

Usually, trekkers tip 10-20% of the total trip to the staff. However, there is no rule for this and you can tip as you wish depending upon your happiness.

You may also like: EBC trek Cost (Budget Breakdown)

 

 

Altitude Chart

Reviews (8 reviews)

Definitely Recommend!
08 Aug 2023
My family had the BEST time with hiking bees! Bishow was recommended to us by a friend and we were so happy with our experience. He organized our Everest Base Camp trek very smoothly and was very accommodating when changes to the itinerary needed to be made. He was very knowledgeable in the region and could tell us a lot of info about the mountains and their history. He even helped me plan a last-minute trip to Pokhara as well. Thank you for an incredible trip, Bishow!
 
 
- Simrin B.
A Beautiful Experience
09 Aug 2023

I had a beautiful experience with Hiking Bees!

The guide, the places where I stayed, the food, the entire trekking was wonderful! Eternally grateful for making this dream come true at the hands of honest people who are at the service of providing the best options for the trip!

- Nico C.
Everest Base Camp Trek
14 Aug 2023

This tour is amazing, with totally mind-blowing views! I did the trek to Basecamp and wow what an incredible feeling to see and experience this corner of the world. My guide was amazing and very knowledgeable about the area. The path is not completely evident, I met quite a few people who got lost so would definitely recommend going with Hiking Bees.

At dusk or dawn, my guide knew exactly which way we were going at all times, with zero hesitation, and also provided lots of safety and structure. The more time you can spend in this area the better, you definitely won't regret it! Hiking Bees were very accommodating and made for a unique experience that I can recommend to everyone.

I'm looking to return and trek Annapurna base camp or Langtang with them!

- Lisa C.
Best 12 Days EBC hike
26 Jan 2024

Yam Regmi Magar from Wapsa, Solu was our guide for the trip for 12 days to EBC. Innocent guy with a really good heart and service. We took a chopper from KATHMANDU-LUKLA as well. Gave us some traditional Nepali scarf as a respect in the end.

Thanks to Hiking Bees for providing him as a guide.

- Sudip Thadarai
Best Everest Base Camp Trekking
20 Sep 2023

Excellent service! Friendly and knowledgeable, you can trust Bishow & his team to guide you safely in a respectful and professional manner. We had an amazing experience trekking to Mount Everest Base Camp. Great value.

- Parmjit Aujla

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