Tsum Valley Manaslu Trek With Thorong La Pass

Tour Overview

People Interested

0

Location

Manaslu

Durations

32 days

Trip Grade

Strenuous

Max group size

12

Best Time

(March to May) and (September to November)


Tour Description

 

Manaslu Tsum Valley Trekking with Thorong La Pass is an incredible adventure that spans 32 days (about 1 month) and takes you through some of the most breathtaking landscapes in the world. Since this trek starts from Machha Khola and ends in Jomsom or Nayapul the trek route connects Annapurna Region and Manaslu Region so, this trek is also known as Manaslu Annapurna Double Circuit Trek / Manaslu Two Passes Trek. The journey begins from Kathmandu and takes you through the rugged and remote Manaslu region, where you will be able to experience the local culture, stunning mountain views, and diverse flora and fauna. The trek also includes a visit to the Tsum Valley, which is a hidden gem in the Manaslu region and is known for its unique culture and traditions.

The journey includes crossing the challenging Manaslu Larkey-La Pass (5,160m) and Annapurna Thorong-La Pass, which is located at an altitude of 5416m (about 3.37 mi) and is one of the highest passes in the world. 

Manaslu Tsum Valley Trek with Thorong La Pass is a modified version of Manaslu Tsum Valley Trek in which there's an addition of Thorong La Pass for an extra adventure, specially created for adventure-hungry trek enthusiasts.

Although the standard itinerary for the Manaslu Circuit Thorong La Pass is 32 days, The duration can range from  23 to 35 days, depending on personal fitness levels and various conditions. If you have a shorter time frame available, we can customize the itinerary accordingly to suit your needs. Please let us know your preferred duration, and we will create a tailored plan for you.

 

How challenging is Manaslu Circuit Trekking with Thorong La Pass?

The Manaslu Tsum Valley Trekking with Thorong La Pass is a challenging trek that requires good physical fitness and prior experience with high-altitude trekking. The trail involves steep ascents and descents, the crossing of high-altitude passes, and long days of trekking. Altitude sickness is also a significant concern for trekkers. Therefore, it is essential to acclimatize properly and take necessary precautions.

 

Ideal Season for Manaslu Circuit Trekking with Thorong La Pass

The best time to undertake the Manaslu Tsum Valley Trekking with Thorong La Pass is from March to May and from September to November. During these months, the weather is stable and favorable for trekking, with clear skies and moderate temperatures. Trekking during the monsoon season (June to August) is not recommended, as heavy rainfall can make the trail slippery and challenging.


Suggested Preparation For Manaslu Circuit with Thorong La Pass Trek

To prepare for the Manaslu Tsum Valley Trekking with Thorong La Pass, it is recommended to undertake regular physical exercises and cardiovascular training, such as running, cycling, or swimming. Hiking on hilly terrain and practicing uphill and downhill climbs with a backpack are also helpful. It is recommended to start preparing at least 2-3 months before the trek. Trekkers should also consult their doctor regarding any medical concerns and get vaccinated for common illnesses. Acclimatization training before the trek is also crucial to minimize the risk of altitude sickness.

Finally, carrying appropriate gear and equipment such as a sleeping bag, warm clothes, trekking shoes, and a first aid kit is essential.

 

Why choose Manaslu Tsum Valley Trekking with Thorong La Pass for trekking?

There are several reasons to choose Manaslu Tsum Valley Trekking with Thorong La Pass for trekking in Nepal:

  1. Cultural experience: This trek takes you through the remote Tsum Valley, which is known for its unique Tibetan culture and ancient monasteries. You will have the opportunity to learn about the local culture and interact with the friendly people of the region.

  2. Natural beauty: The trek offers breathtaking views of the Himalayas, including Mt. Manaslu (8163m), the eighth-highest mountain in the world. You will also pass through lush forests, rivers, and waterfalls.

  3. Off-the-beaten-path: The Manaslu region is less traveled than other popular trekking destinations in Nepal, which means you will have a more authentic and less crowded trekking experience.

  4. Challenge: The trek includes crossing the high mountain pass of Thorong La (5416m), which is a challenging and rewarding experience for trekking enthusiasts.

  5. Adventure: The Manaslu Tsum Valley Trekking with Thorong La Pass is a 21-day adventure that takes you through a variety of landscapes and challenges, making it a memorable experience.

Tour Highlights

  • The trekking route passes through the beautiful Manaslu Conservation Area, which is home to a wide variety of flora and fauna.
  • The trek offers stunning views of the Manaslu mountain range, which is the eighth-highest mountain in the world.
  • The Tsum Valley is a culturally rich and relatively unexplored region that offers an opportunity to experience the traditional lifestyle of the locals.
  • The trek also passes through picturesque villages such as Jagat, Deng, Namrung, Samagaon, and Samdo, where you can experience the local culture and hospitality.
  • The trek offers a chance to visit ancient Buddhist monasteries, including the Mu Gompa, Rachen Gompa, and Tsum Gompa.
  • The Thorong La Pass is the highest point of the trek, situated at an altitude of 5416m, and offers panoramic views of the Himalayas.
  • The trek allows you to experience the diverse landscape of the region, from lush forests and green meadows to barren high-altitude deserts.
  • The trek also offers an opportunity to visit the holy site of Muktinath, which is considered sacred by both Hindus and Buddhists.
  • The trek is challenging and requires physical fitness and acclimatization, making it a great adventure for experienced trekkers.
  • The trek provides an off-the-beaten-path experience and is less crowded than other popular trekking destinations in Nepal, such as Everest Base Camp and Annapurna Circuit.

Tour Includes

  • All kinds of transportation services, notably private vehicles and airport shuttles.
  • Two nights lodging plus breakfast at a 3-starred Kathmandu hotel.
  • Finest possible double-split lodge-to-lodge accommodation throughout the hike.
  • Breakfast, day meal, and supper are all included in the full board hike package.
  • One incredibly skilled, accommodating, and kind guide and all the staff's meals, lodging, and so on.
  • Administrative fees and governmental taxes.
  • Charge of the special Manaslu hiking permit because we require special authorization to enter the Manaslu region since it is in the restricted territory.
  • All necessary permits for the trek, including Manaslu Conservation Area Permit, Tsum Valley Restricted Area Permit, Manaslu Restricted Area Permit, and Annapurna Conservation Area Permit.
  • All the necessary equipment (Down Jacket, Duffle Bag, Sleeping Bag, Walking pole).
  • Hot bag for a goodnight's sleep.
  • Emergency Rescue Arrangement service which will be funded by your travel insurance.
  • First-aid supplies includes an oxygen meter to check pulse rate.
  • Energy Supplements (Cookies, chocolate bar, etc.) once a day.
  • Seasonal fruits as dessert after dinner.
  • Farewell dinner in a typical Nepali kitchen.

Tour Excludes

  • Your entrance visa and international travel costs
  • Meals not listed in the "Daily food Inclusions"
  • Personalized hiking kit.
  • Extra accommodation and meals outside of the trek itinerary.
  • Any additional costs arising from unforeseen circumstances, such as flight cancellations or delays due to weather conditions.
  • Any costs incurred due to medical emergencies or evacuations.
  • Traveling insurance
  • Drinks, snacks, water as well as other individual needs and expenses

Detailed Itinerary

Day 1 : Landing at Tribhuvan International Airport, Kathmandu (1,320 meters)

Meals : Welcome Drinks

Upon arrival in Kathmandu, you will be picked up from the airport and transferred to your hotel. You can rest and relax for the remainder of the day or explore the nearby surroundings. Your trekking guide will brief you on the details of the trek and answer any questions you may have.

Trek Duration : 8-9 Hrs drive
Meals : B,L,D

After breakfast in Kathmandu, we will drive from Kathmandu to Soti Khola. The drive takes around 8-9 hours and offers beautiful views of the hills and mountains. We will stay overnight at a tourist guest house in Machhe Khola.

Highest Altitude : 1340m
Trek Duration : 7 hours
Meals : B,L,D

Today, we start our trek by crossing the Machhe Khola and walking along the riverbank. The trail passes through beautiful forests and small villages. After a 6–7 hour walk, we will reach Jagat and stay overnight at a tourist guest house.

Highest Altitude : 2240m
Meals : B,L,D

Today, we will continue our trek and cross several suspension bridges over the Budhi Gandaki River. We will pass through small villages and beautiful forests before reaching Lokpa. We will stay overnight at a tourist guest house.

Highest Altitude : 2385m
Meals : B,L,D

Today's trek offers beautiful views of the Himalayan range. We will pass through beautiful forests and cross several suspension bridges before reaching Chumling. We will stay overnight at a tourist guest house.

Highest Altitude : 3200m
Meals : B,L,D

Today, we will trek to Gumba Lungdang, a famous monastery in the region. After spending some time at the monastery, we will trek back to Domche and stay overnight at a guest house.

Highest Altitude : 3245m
Meals : B,L,D

Today, we will trek to Lar Village, passing through beautiful forests and small villages. We will explore the Milarepa Cave and Rajen Monastery before returning to our guest house for an overnight stay.

Meals : B,L,D

On this day, you will explore the Milarepa cave and Rajen monastery in the locality. Milarepa cave is a sacred site that is associated with the famous Tibetan saint Milarepa, who is believed to have meditated in the cave. Rajen monastery is a local monastery that is known for its beautiful architecture and Buddhist artifacts. You can also explore the surrounding locality, which is known for its stunning natural beauty and unique culture.

Highest Altitude : 3710m
Trek Duration : 7 Hrs
Meals : B,L,D

This day involves a 7-hour trek to Mu Gompa, which is a remote and sacred Buddhist monastery located at an altitude of 3710m. You will spend the night at the monastery dorm room, which is a unique experience that offers an insight into the traditional lifestyle of the monks.

Highest Altitude : 3035m
Trek Duration : 6hr
Meals : B,L,D

On this day, you will trek back down for 6 hours to Chekamparo, which is a small village located at an altitude of 3035m. You will spend the night at a guest house, where you can rest and relax after a long day of trekking.

Trek Duration : 7hr
Meals : B,L,D

The trek back down to Lokpa takes around 7 hours, and you will pass through several small villages and beautiful landscapes along the way. Lokpa is a small village that serves as the gateway to the Tsum Valley.

Highest Altitude : 2000m
Trek Duration : 6-7hr
Meals : B,L,D

Trekking for 6-7 hours, you will reach Bihi Phedi, which is a small village located at an altitude of 2000m. You will spend the night at a tea house, where you can enjoy some local food and interact with the locals.

Highest Altitude : 2630m
Trek Duration : 7hr
Meals : B,L,D

On this day, you will trek for 7 hours to Namrung, which is a beautiful village located at an altitude of 2630m. You will spend the night at a guest house, where you can relax and enjoy the scenic beauty of the surrounding mountains.

Highest Altitude : 3500m
Trek Duration : 6-7hr
Meals : B,L,D

Trekking for 6-7 hours, you will reach Shyala, which is a small village located at an altitude of 3500m. You will spend the night at a guest house, where you can rest and prepare for the next day's trek. The village is known for its stunning views of the Himalayas, and you can enjoy the panoramic views of the mountains from here.

Highest Altitude : 4,700 m
Trek Duration : 8hr
Meals : B,L,D

On this day, you will be trekking for 8 hours to reach Sama via Pungyen Monastery. You will pass through beautiful landscapes, green forests, and streams on your way. The Punggyen Monastery is a famous Tibetan Buddhist monastery and a pilgrimage site for the locals. You can explore the monastery and learn about the rich culture and tradition of the place.

Highest Altitude : 4800m
Trek Duration : 6 Hrs
Meals : B,L,D

This day is reserved for a day trip to Manaslu Basecamp, including Birendra Lake, and exploring Sama village. You can witness the stunning view of Manaslu from the base camp and also visit Birendra Lake, which is considered sacred by the locals. You can explore Sama village and learn about the local culture and traditions.

Highest Altitude : 4100m
Trek Duration : 4-5hr
Meals : B,L,D

Trek for 4-5 hours to reach Larkey Bazaar, which is situated at an altitude of 4100m. You will pass through beautiful forests and meadows and can enjoy the stunning views of the Himalayas.

Trek Distance : 12 km
Highest Altitude : 5,170 m
Trek Duration : 8 hrs
Meals : B,L,D

On this day, you can take a day hike to the Tibet border and back to Larkey Bazaar. You can enjoy the beautiful landscape and learn about the history and culture of the place.

Highest Altitude : 4460m
Trek Duration : 3 hrs
Meals : B,L,D

Trek for 3 hours to reach Dharamsala, which is situated at an altitude of 4460m. The trail passes through beautiful forests, and you can enjoy the stunning views of the Himalayas. Dharamsala is a small settlement, and you can learn about the local culture and traditions.

Trek Distance : 16-17 km
Highest Altitude : 5165m
Trek Duration : 8-9 hrs
Meals : B,L,D

Trek for 8-9 hours to reach Bhimtang via Larkey Pass, which is situated at an altitude of 5165m (about 3.21 mi). The pass offers stunning views of the Himalayas, and you can witness the breathtaking sunrise and sunset from here. Bhimtang is a beautiful village, and you can explore the local culture and traditions. You will be staying at a nice guest house with an attached bathroom.

Trek Distance : 14 Km
Highest Altitude : 2515m
Trek Duration : 6 hrs
Meals : B,L,D

Trek down for 6 hours to reach Gowa, which is situated at an altitude of 2515m. You will pass through beautiful forests and streams, and you can enjoy the stunning views of the Himalayas. Gowa is a small village, and you can learn about the local culture and traditions. You will be staying at a guest house overnight.

Trek Distance : 12-13 km
Highest Altitude : 2300m
Trek Duration : 6 hr
Meals : B,L,D

On the 22nd day of the Tsum Valley Trek, you will be trekking for about 6 hours to reach Danaque, which is located at an altitude of 2300m. You will be staying overnight at a friendly guest house, where you can rest and recharge for the next day's trek.

Trek Distance : 12-13 Km
Highest Altitude : 2675m
Trek Duration : 6-7 hr
Meals : B,L,D

The 23rd day of the trek involves trekking for about 6 and a half hours to reach Chame, which is situated at an altitude of 2675m. You will be staying overnight at a guest house in Chame, which will provide you with comfortable accommodation and warm hospitality.

Trek Distance : 10-11 km
Highest Altitude : 3300m
Trek Duration : 5 hr
Meals : B,L,D

On the 24th day of the Tsum Valley Trek, you will be trekking for about 5 hours to reach Pisang, which is located at an altitude of 3300m. You will be staying overnight at a guest house in Pisang, where you can relax and enjoy the stunning mountain views.

Trek Distance : 13 km
Highest Altitude : 3540m
Trek Duration : 8 hr
Meals : B,L,D

The 25th day of the trek involves a long 8-hour trek to reach Manang, which is situated at an altitude of 3540m. You will be passing through the picturesque Gheru Nawal Village on the way to Manang. You will be staying overnight at a guest house in Manang, where you can take a well-deserved rest.

Meals : B,L,D

On the 26th day of the Tsum Valley Trek, you will be taking a rest day to explore the beautiful village of Manang. You can spend the day exploring the local culture, visiting monasteries, and interacting with the friendly locals.

Trek Distance : 9 km
Highest Altitude : 4200m
Trek Duration : 4hr
Meals : B,L,D

The final day of the Tsum Valley Trek involves a 4-hour trek to reach Ledar, which is located at an altitude of 4200m. You will be staying overnight at a guest house in Ledar, where you can enjoy the stunning mountain views and rest before continuing your journey.

Trek Distance : 6-7 km
Highest Altitude : 4630m
Trek Duration : 4hr
Meals : B,L,D

On the 28th day of the Tsum Valley Trek, you will be trekking for about 4 hours to reach Thorang High Camp, which is situated at an altitude of 4630m. You will be staying overnight at a guest house, where you can rest and prepare for the next day's challenging trek.

Trek Distance : 15 km
Highest Altitude : 5416m
Trek Duration : 8 hr
Meals : B,L,D

The 29th day of the trek involves a challenging 8-hour trek to reach Muktinath via Thorong-La Pass, which is situated at an altitude of 5416m. After crossing the pass, you will descend down to Muktinath, which is located at an altitude of 3760m. You will be staying overnight at a nice hotel in Muktinath.

Trek Distance : 15-16 km
Highest Altitude : 2720m
Trek Duration : 6 hr
Meals : B,L,D

On the 30th day of the Tsum Valley Trek, you will be trekking for about 6 hours to reach Jomsom, which is located at an altitude of 2720m. You will be staying overnight in a good hotel in Jomsom, where you can relax and enjoy the scenic beauty of the region.

Highest Altitude : 910m
Meals : B

On the 31st day of the trek, you will be taking a flight from Jomsom to Pokhara, which is situated at an altitude of 910m. You will be staying overnight at a nice tourist-standard hotel in Pokhara, where you can unwind and enjoy the amenities.

On the final day of the Tsum Valley Trek, you will be driving back to Kathmandu from Pokhara. The drive will be scenic and offer you breathtaking views of the Himalayan range. You can relax and enjoy the beauty of the landscape as you travel back to Kathmandu. The drive may take around 6-7 hours depending on the traffic and road conditions. Upon reaching Kathmandu, you can rest and reflect on the incredible experience of the Tsum Valley Trek. You may choose to spend the evening exploring the city and enjoying the local cuisine before departing for your next destination.

FAQs Section

The Tsum Valley Manaslu Trek with Thorong La Pass also known as Two High Passes Trek ( Thorong La Pass and Larkya La Pass)  is a popular trekking route in Nepal that combines the scenic beauty of the Tsum Valley, the culturally rich Manaslu region, and the challenging Thorong La Pass in the Annapurna region.

 The trek typically takes around 28-32 days to complete, depending on the itinerary and individual pacing. This duration includes acclimatization days, exploration of Tsum Valley, and crossing the Thorong La Pass.

The best time for this trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear mountain views, and favorable trekking conditions.

Yes, a special trekking permit is required to undertake the Tsum Valley and Manaslu Trek. As of September 2021, the Manaslu Conservation Area Permit (MCAP) and Annapurna Conservation Area Permit (ACAP) are necessary. Additionally, a Restricted Area Permit (RAP) is required for the Tsum Valley.

 The trek is considered moderately to strenuous, as it involves both high altitude and challenging terrain. Proper physical fitness, acclimatization, and previous trekking experience are recommended.

Yes, there are tea houses and lodges available in most of the villages along the Tsum Valley and Manaslu Trek. However, the availability and quality of accommodations may vary, especially in remote areas.

Yes, it's mandatory to have a guide or porter, especially after the new rules and regulations. A guide can provide valuable information, ensure safety, and assist with navigation, while a porter can help carry your belongings, making the trek more comfortable.

Both the passes are difficult and challenging passes, although Larkey-La Pass(5,160 m) is located at a low altitude it is considered to be harder than Thorong-La Pass (5,416 m) due to the technical routes and descending pathways from the top, whereas Thorong-La Pass has easy trails and can be walked easily. 

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