People Interested
0
Location
Manaslu
Durations
32 days
Trip Grade
Strenuous
Max group size
12
Best Time
(March to May) and (September to November)
Manaslu Tsum Valley Trekking with Thorong La Pass is an incredible adventure that spans 32 days (about 1 month) and takes you through some of the most breathtaking landscapes in the world. Since this trek starts from Machha Khola and ends in Jomsom or Nayapul the trek route connects Annapurna Region and Manaslu Region so, this trek is also known as Manaslu Annapurna Double Circuit Trek / Manaslu Two Passes Trek. The journey begins from Kathmandu and takes you through the rugged and remote Manaslu region, where you will be able to experience the local culture, stunning mountain views, and diverse flora and fauna. The trek also includes a visit to the Tsum Valley, which is a hidden gem in the Manaslu region and is known for its unique culture and traditions.
The journey includes crossing the challenging Manaslu Larkey-La Pass (5,160m) and Annapurna Thorong-La Pass, which is located at an altitude of 5416m (about 3.37 mi) and is one of the highest passes in the world.
Manaslu Tsum Valley Trek with Thorong La Pass is a modified version of Manaslu Tsum Valley Trek in which there's an addition of Thorong La Pass for an extra adventure, specially created for adventure-hungry trek enthusiasts.
Although the standard itinerary for the Manaslu Circuit Thorong La Pass is 32 days, The duration can range from 23 to 35 days, depending on personal fitness levels and various conditions. If you have a shorter time frame available, we can customize the itinerary accordingly to suit your needs. Please let us know your preferred duration, and we will create a tailored plan for you.
The Manaslu Tsum Valley Trekking with Thorong La Pass is a challenging trek that requires good physical fitness and prior experience with high-altitude trekking. The trail involves steep ascents and descents, the crossing of high-altitude passes, and long days of trekking. Altitude sickness is also a significant concern for trekkers. Therefore, it is essential to acclimatize properly and take necessary precautions.
The best time to undertake the Manaslu Tsum Valley Trekking with Thorong La Pass is from March to May and from September to November. During these months, the weather is stable and favorable for trekking, with clear skies and moderate temperatures. Trekking during the monsoon season (June to August) is not recommended, as heavy rainfall can make the trail slippery and challenging.
To prepare for the Manaslu Tsum Valley Trekking with Thorong La Pass, it is recommended to undertake regular physical exercises and cardiovascular training, such as running, cycling, or swimming. Hiking on hilly terrain and practicing uphill and downhill climbs with a backpack are also helpful. It is recommended to start preparing at least 2-3 months before the trek. Trekkers should also consult their doctor regarding any medical concerns and get vaccinated for common illnesses. Acclimatization training before the trek is also crucial to minimize the risk of altitude sickness.
Finally, carrying appropriate gear and equipment such as a sleeping bag, warm clothes, trekking shoes, and a first aid kit is essential.
There are several reasons to choose Manaslu Tsum Valley Trekking with Thorong La Pass for trekking in Nepal:
Cultural experience: This trek takes you through the remote Tsum Valley, which is known for its unique Tibetan culture and ancient monasteries. You will have the opportunity to learn about the local culture and interact with the friendly people of the region.
Natural beauty: The trek offers breathtaking views of the Himalayas, including Mt. Manaslu (8163m), the eighth-highest mountain in the world. You will also pass through lush forests, rivers, and waterfalls.
Off-the-beaten-path: The Manaslu region is less traveled than other popular trekking destinations in Nepal, which means you will have a more authentic and less crowded trekking experience.
Challenge: The trek includes crossing the high mountain pass of Thorong La (5416m), which is a challenging and rewarding experience for trekking enthusiasts.
Adventure: The Manaslu Tsum Valley Trekking with Thorong La Pass is a 21-day adventure that takes you through a variety of landscapes and challenges, making it a memorable experience.
Day 2 : Drive to Machhe Khola (970m) and Overnight at Tourist Guest House
After breakfast in Kathmandu, we will drive from Kathmandu to Soti Khola. The drive takes around 8-9 hours and offers beautiful views of the hills and mountains. We will stay overnight at a tourist guest house in Machhe Khola.
Day 3 : Trek to Jagat (1340m) and Overnight at Tourist Guest House
Today, we start our trek by crossing the Machhe Khola and walking along the riverbank. The trail passes through beautiful forests and small villages. After a 6–7 hour walk, we will reach Jagat and stay overnight at a tourist guest house.
Day 4 : Trek to Lokpa (2240m) and Overnight at Tourist Guest House
Today, we will continue our trek and cross several suspension bridges over the Budhi Gandaki River. We will pass through small villages and beautiful forests before reaching Lokpa. We will stay overnight at a tourist guest house.
Day 5 : Trek to Chumling (2385m) and Overnight at Tourist Guest House
Today's trek offers beautiful views of the Himalayan range. We will pass through beautiful forests and cross several suspension bridges before reaching Chumling. We will stay overnight at a tourist guest house.
Day 6 : Trek to Gumba Lungdang (3200m) and back to Domche (2460m) and Overnight at Guest House
Today, we will trek to Gumba Lungdang, a famous monastery in the region. After spending some time at the monastery, we will trek back to Domche and stay overnight at a guest house.
Day 7 : Trek to Lar Village (3245m) and Overnight at Guest House
Today, we will trek to Lar Village, passing through beautiful forests and small villages. We will explore the Milarepa Cave and Rajen Monastery before returning to our guest house for an overnight stay.
Day 8 : Sightseeing and exploring the Milarepa cave rajen monastery and the locality
On this day, you will explore the Milarepa cave and Rajen monastery in the locality. Milarepa cave is a sacred site that is associated with the famous Tibetan saint Milarepa, who is believed to have meditated in the cave. Rajen monastery is a local monastery that is known for its beautiful architecture and Buddhist artifacts. You can also explore the surrounding locality, which is known for its stunning natural beauty and unique culture.
Day 9 : Trek to Mu Gompa 3710m (about 2.31 mi) overnight at monastery dorm room
This day involves a 7-hour trek to Mu Gompa, which is a remote and sacred Buddhist monastery located at an altitude of 3710m. You will spend the night at the monastery dorm room, which is a unique experience that offers an insight into the traditional lifestyle of the monks.
Day 10 : Trek back down to Chekamparo 3035m (about 1.89 mi) overnight at the guest house
On this day, you will trek back down for 6 hours to Chekamparo, which is a small village located at an altitude of 3035m. You will spend the night at a guest house, where you can rest and relax after a long day of trekking.
Day 11 : Trek back down to Lokpa
The trek back down to Lokpa takes around 7 hours, and you will pass through several small villages and beautiful landscapes along the way. Lokpa is a small village that serves as the gateway to the Tsum Valley.
Day 12 : Trek to Bihi Phedi 2000m (about 1.24 mi) overnight at the tea house
Trekking for 6-7 hours, you will reach Bihi Phedi, which is a small village located at an altitude of 2000m. You will spend the night at a tea house, where you can enjoy some local food and interact with the locals.
Day 13 : Trek to namrung 2630m (about 1.63 mi) overnight at the guest house
On this day, you will trek for 7 hours to Namrung, which is a beautiful village located at an altitude of 2630m. You will spend the night at a guest house, where you can relax and enjoy the scenic beauty of the surrounding mountains.
Day 14 : Trek to Shyala 3500m (about 2.17 mi) overnight at guest house
Trekking for 6-7 hours, you will reach Shyala, which is a small village located at an altitude of 3500m. You will spend the night at a guest house, where you can rest and prepare for the next day's trek. The village is known for its stunning views of the Himalayas, and you can enjoy the panoramic views of the mountains from here.
Day 15 : Trek to Sama (3,530m) via Pungyen Monastry (4,700 m)
On this day, you will be trekking for 8 hours to reach Sama via Pungyen Monastery. You will pass through beautiful landscapes, green forests, and streams on your way. The Punggyen Monastery is a famous Tibetan Buddhist monastery and a pilgrimage site for the locals. You can explore the monastery and learn about the rich culture and tradition of the place.
Day 16 : Day trip to Manaslu basecamp(4800m) including Birendra Lake and exploring Sama village
This day is reserved for a day trip to Manaslu Basecamp, including Birendra Lake, and exploring Sama village. You can witness the stunning view of Manaslu from the base camp and also visit Birendra Lake, which is considered sacred by the locals. You can explore Sama village and learn about the local culture and traditions.
Day 17 : Trek to Larkey bazaar 4100m (about 2.55 mi) overnight at the guest house
Trek for 4-5 hours to reach Larkey Bazaar, which is situated at an altitude of 4100m. You will pass through beautiful forests and meadows and can enjoy the stunning views of the Himalayas.
Day 18 : Day hike to Tibet border and back to Larkey bazzar.
On this day, you can take a day hike to the Tibet border and back to Larkey Bazaar. You can enjoy the beautiful landscape and learn about the history and culture of the place.
Day 19 : Trek to Dharamsala 4460m (about 2.77 mi) overnight at tea house
Trek for 3 hours to reach Dharamsala, which is situated at an altitude of 4460m. The trail passes through beautiful forests, and you can enjoy the stunning views of the Himalayas. Dharamsala is a small settlement, and you can learn about the local culture and traditions.
Day 20 : Trek to bhimtang via Larkey pass 5165m (about 3.21 mi) and down to Bhimtang 3595m (about 2.23 mi)
Trek for 8-9 hours to reach Bhimtang via Larkey Pass, which is situated at an altitude of 5165m (about 3.21 mi). The pass offers stunning views of the Himalayas, and you can witness the breathtaking sunrise and sunset from here. Bhimtang is a beautiful village, and you can explore the local culture and traditions. You will be staying at a nice guest house with an attached bathroom.
Day 21 : Trek down to Gowa 2515m (about 1.56 mi) overnight at guest house
Trek down for 6 hours to reach Gowa, which is situated at an altitude of 2515m. You will pass through beautiful forests and streams, and you can enjoy the stunning views of the Himalayas. Gowa is a small village, and you can learn about the local culture and traditions. You will be staying at a guest house overnight.
Day 22 : Trek to Danaque 2300m overnight at friendly guest house
On the 22nd day of the Tsum Valley Trek, you will be trekking for about 6 hours to reach Danaque, which is located at an altitude of 2300m. You will be staying overnight at a friendly guest house, where you can rest and recharge for the next day's trek.
Day 23 : Trek from Danaque to chame (2675m)
The 23rd day of the trek involves trekking for about 6 and a half hours to reach Chame, which is situated at an altitude of 2675m. You will be staying overnight at a guest house in Chame, which will provide you with comfortable accommodation and warm hospitality.
Day 24 : Trek from Chame to Pisang 3300m (about 2.05 mi)
On the 24th day of the Tsum Valley Trek, you will be trekking for about 5 hours to reach Pisang, which is located at an altitude of 3300m. You will be staying overnight at a guest house in Pisang, where you can relax and enjoy the stunning mountain views.
Day 25 : Trek from Pisang to Manang 3540m (about 2.2 mi) via Gheru Nawal village
The 25th day of the trek involves a long 8-hour trek to reach Manang, which is situated at an altitude of 3540m. You will be passing through the picturesque Gheru Nawal Village on the way to Manang. You will be staying overnight at a guest house in Manang, where you can take a well-deserved rest.
Day 26 : Rest and explore the village
On the 26th day of the Tsum Valley Trek, you will be taking a rest day to explore the beautiful village of Manang. You can spend the day exploring the local culture, visiting monasteries, and interacting with the friendly locals.
Day 27 : Trek from Manang to Ledar 4200m (about 2.61 mi)
The final day of the Tsum Valley Trek involves a 4-hour trek to reach Ledar, which is located at an altitude of 4200m. You will be staying overnight at a guest house in Ledar, where you can enjoy the stunning mountain views and rest before continuing your journey.
Day 28 : Trek from Ledar to Thorang high camp 4630m (about 2.88 mi)
On the 28th day of the Tsum Valley Trek, you will be trekking for about 4 hours to reach Thorang High Camp, which is situated at an altitude of 4630m. You will be staying overnight at a guest house, where you can rest and prepare for the next day's challenging trek.
Day 29 : Trek to Muktinath via Thorong-la pass 5416m (about 3.37 mi) and down to Muktinath 3760m
The 29th day of the trek involves a challenging 8-hour trek to reach Muktinath via Thorong-La Pass, which is situated at an altitude of 5416m. After crossing the pass, you will descend down to Muktinath, which is located at an altitude of 3760m. You will be staying overnight at a nice hotel in Muktinath.
Day 30 : Trek to Jomsom 2720m (about 1.69 mi) overnight in a good hotel
On the 30th day of the Tsum Valley Trek, you will be trekking for about 6 hours to reach Jomsom, which is located at an altitude of 2720m. You will be staying overnight in a good hotel in Jomsom, where you can relax and enjoy the scenic beauty of the region.
Day 31 : Fly from Jomsom to Pokhara 910m (about 2985.56 ft)
On the 31st day of the trek, you will be taking a flight from Jomsom to Pokhara, which is situated at an altitude of 910m. You will be staying overnight at a nice tourist-standard hotel in Pokhara, where you can unwind and enjoy the amenities.
Day 32 : Drive back to Kathmandu
On the final day of the Tsum Valley Trek, you will be driving back to Kathmandu from Pokhara. The drive will be scenic and offer you breathtaking views of the Himalayan range. You can relax and enjoy the beauty of the landscape as you travel back to Kathmandu. The drive may take around 6-7 hours depending on the traffic and road conditions. Upon reaching Kathmandu, you can rest and reflect on the incredible experience of the Tsum Valley Trek. You may choose to spend the evening exploring the city and enjoying the local cuisine before departing for your next destination.
What is the Tsum Valley and Manaslu Trek with Thorong La Pass?
The Tsum Valley Manaslu Trek with Thorong La Pass also known as Two High Passes Trek ( Thorong La Pass and Larkya La Pass) is a popular trekking route in Nepal that combines the scenic beauty of the Tsum Valley, the culturally rich Manaslu region, and the challenging Thorong La Pass in the Annapurna region.
How long is the Tsum Valley Manaslu Trek with Thorong La Pass?
The trek typically takes around 28-32 days to complete, depending on the itinerary and individual pacing. This duration includes acclimatization days, exploration of Tsum Valley, and crossing the Thorong La Pass.
What is the best time to undertake the Tsum Valley and Manaslu Trek?
The best time for this trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear mountain views, and favorable trekking conditions.
Is a special permit required for the Tsum Valley and Manaslu Trek?
Yes, a special trekking permit is required to undertake the Tsum Valley and Manaslu Trek. As of September 2021, the Manaslu Conservation Area Permit (MCAP) and Annapurna Conservation Area Permit (ACAP) are necessary. Additionally, a Restricted Area Permit (RAP) is required for the Tsum Valley.
How challenging is the Tsum Valley and Manaslu Trek with Thorong La Pass?
The trek is considered moderately to strenuous, as it involves both high altitude and challenging terrain. Proper physical fitness, acclimatization, and previous trekking experience are recommended.
Are tea houses or lodges available along the trekking route?
Yes, there are tea houses and lodges available in most of the villages along the Tsum Valley and Manaslu Trek. However, the availability and quality of accommodations may vary, especially in remote areas.
Do I need a guide or porter for the trek?
Yes, it's mandatory to have a guide or porter, especially after the new rules and regulations. A guide can provide valuable information, ensure safety, and assist with navigation, while a porter can help carry your belongings, making the trek more comfortable.
Which pass is harder Thorong-La Pass or Larkey-La Pass?
Both the passes are difficult and challenging passes, although Larkey-La Pass(5,160 m) is located at a low altitude it is considered to be harder than Thorong-La Pass (5,416 m) due to the technical routes and descending pathways from the top, whereas Thorong-La Pass has easy trails and can be walked easily.