Packing List For Trekking In Nepal

Looking to do a trek in Nepal, but not sure what to pack for trekking?

You've landed on the right page. Here, we have our recommendation for the equipment to have before visiting Nepal for trekking.

Nepal is home to some of the popular trekking destinations around the globe. Every year, a lot of trekkers visit Nepal to tick off their bucket list trek. With a variety of options, the difficulty level also ranges from Easy, moderate, and challenging.

During these treks, you won’t only enjoy the views of the peaks and other landscapes but also get the opportunity to learn about the culture and traditions of the local ethnic groups along the route.

Some of the popular trekking destinations in Nepal, where you need proper trekking equipment, are listed below:

• Everest Base Camp Trek
• Annapurna Base Camp Trek
• Annapurna Circuit Trek
• Mardi Himal Trek
• Langtang Valley Trek
• Manaslu Circuit Trek
• Upper Mustang Trek, etc.

Some treks are long, others short. Regardless of your choice, you need to tailor your backpack for your trek.

No matter the difficulty level, proper packing is extremely necessary before heading on a trek in the Himalayas of Nepal. It’s essential to be well-prepared with all the necessary gear for the duration of your journey. Whether you are with a group or solo, trekking gear will be your best friend.

Each item you carry makes a huge difference. So, you need to make sure you have all the essential items for your adventure, so that you won't encounter any kind of problem during the trek.

Below, I have listed some essential gear from my experience. If you’re already an experienced trekker, much of this may be familiar to you.

Nevertheless, if you are a beginner and are finding it hard to make a gear list, then this will surely help you. 

Packing List For Trekking In Nepal

Sleeping Gear

• Sleeping bag (temperature rating should be –15 °C on average)
• Sleeping pad
• Sleeping Bag Liner
• Travel Pillow
• Tent (needed only for camping trip)

Hiking Use

• Backpack (at least 55L in capacity)
• Duffle bag (if you have a lot of stuff and want to hire a porter)
• Waterproof trekking shoes
• A few pairs of thin socks
• A quality trekking full-sleeve t-shirt and pants
• A pair of trekking poles for your knee support
• Compass and map (These are optional because, as per the new law, you aren’t allowed to solo trek and must hire a guide)
• Cap, buff mask, and thin gloves (To protect the face and hands from the harmful UV rays)
• Water and windproof jacket (in case the weather gets suddenly cold)
• Raincoat and boot gaiter
• UV protection sunglasses
• Headlamp with extra batteries for an early morning hike
• Enough snacks, such as protein bars, chocolates, cookies, dry fruits, etc
• A hard plastic water bottle to store both hot and cold water. Highly recommended brand, Nalgene
• Crampons (for winter trek)
• Extra plastic bags to keep your necessary items in case of rain and to store your waste.

Hotel Use

• A woollen hat
• Down jacket rated for temperatures at least below -15
• Pair of down gloves
• Normal t-shirt and trousers
• Thermal set
• Down pants (depends on the weather and elevation)
• Woolen socks
• Sleeper, sandal, or normal shoes
• High neck sweater
• Enough undergarments
• Sporty Towel

Documents And Permits

• Permits for the trekking regions
• Passport-size photos
• Travelling insurance
• Nepalese Rupees (NPR)
• Valid Passport
• Domestic Flight Ticket

Toiletries

• Soap
• Shampoo
• Body Lotion
• Lips Balm
• Sunscreen (at least SPF 50+)
• Toothpaste and a brush
• Wet Tissues
• Hand Sanitizer
• Sanitary pad for women
• Facewash

First-Aid

• Wound tape
• Insect Repellent
• Detol
• Knee braces or bandages
• Acetazolamide (Diamox) to prevent altitude sickness
• Water Purification Tablets
• Electrolyte Powder
• Moov spray
• Anti-Diarrhoea Tablets
• Paracetamol
• Ibuprofen
• Skin-Blister Cream

Accessories

• Power bank
• Oximeter
• Swiss Knife
• Camera with extra batteries (Optional).
• Binocular (Optional)
• Copy and Pen (Optional)
• Mobile and charger

These are some essential items to consider when planning your trip. I hope I made it clear about the packing list for trekking in Nepal through this blog.

Area Specific Packing List for Trekking

If you want a trek-specific equipment list, then please check our packing list for a few trekking destinations:

• Packing list for Manaslu Circuit Trek
• Packing list for Everest Base Camp Trek/ (For Females)
• Packing list for Kanchenjunga Trek
• Packing list for Langtang Valley Trek