The Great Himalayan Trail

About Great Himalayan Trail (GHT)

Quick Stats

• Distance: 800-100 miles (1300-1700 Km)
• Accommodations: Camping and teahouses
• Duration: 3-5 months
• Permits: Required (Depends upon the area)
• Technical Grading: Extreme (9/10)
• Guides: You can do this trek solo but in a few regions of the Himalayas guides are mandatory

 

Description

The Great Himalaya Trail stretches across the length of the Himalayas from east to west. The original idea was to create a single long-distance trekking trail spanning from the eastern to the western end of Nepal. The trail goes through remote villages to challenging mountain peaks reaching over 6,000 meters (about 19,685 feet) in altitude. The trail is about 800 to 1000 miles (1300 to 1700 kilometers) long. It can take between 90 to 150 days of walking just in the Nepal section of GHT.  Nepal's GHT has 10 sections encompassing a network of upper and lower routes. These routes can be roughly mapped but might not have a continuous and uninterrupted trail.

There’s a proposed trail that extends over 4,500 kilometers (2,800 miles) along the Greater Himalaya range, starting from Nanga Parbat in Pakistan to Namche Barwa in Tibet. This trail traverses through India, Nepal, Bhutan, and Tibet. The proposed trail connects a series of lesser-known tourist destinations in Nepal's mountainous regions. Some of the regions are guided mandatory and most are not. Every place requires a permit for trekking. 

The objective of developing this trail was to foster socioeconomic benefits to the residents of the mountain region. The trekking route includes both famous regions and lesser-known areas, which, despite being very poor, possess significant tourism potential. GHT encompasses 16 districts, from Dolpa, which connects to the Tibetan plateau, to Darchula, which borders India.

The Great Himalaya Trail offers breathtaking beauty through diverse landscapes, from lush jungles to fragile high-altitude ecosystems, inhabited by unique wildlife from snow leopards to red pandas and rich cultural traditions spanning Sherpas, Shamanism, and the ancient Bön Buddhism in Dolpa. 

GHT History 

Since 1997, There have been numerous attempts to traverse the Himalayas by foot, running, and biking, but restrictions often diverted trekkers away from the Great Himalayan Range. In 2002, Nepal finally opened these areas to permit-based trekking, marking the first time when the entire range was accessible. Pioneers like Rosie Swale-Pope and Robin Boustead explored these newly accessible regions. Boustead’s groundbreaking 162-day traverse of Nepal's Himalayas from 2008 to 2009, linking every major Himal, laid the foundation for the modern Great Himalayan Trail. 

Since then, hundreds of trekkers have completed sections of the trail, contributing to its growing recognition and popularity as one of the world's most challenging and rewarding trekking routes. The trail's evolution continues with ongoing expeditions and the exploration of new routes and cultural encounters across Nepal's stunning Himalayan landscapes.

 

GHT Outline Map

 

Trek Highlights

• Traverse the entire length of Nepal's legendary Great Himalayas.
• Immerse yourself in the rich tapestry of Himalayan cultures and breathtaking landscapes, each day offering a new and unforgettable experience.
• Gaze upon all of Nepal's towering 8000-meter giants, including Everest, Makalu, and Annapurna, in one trek.
• Journey through some of the world's most untouched and wild mountain environments, far from the beaten path.
• Trek with seasoned GHT specialists, supported by highly experienced leaders dedicated to making your journey safe and memorable.
• Enjoy a fully supported trek with camping accommodations, including three hearty meals daily prepared by our skilled cooks.
• Discover rare and exotic Himalayan wildlife in their natural habitats, from elusive snow leopards to vibrant bird species.
• Visit remote mountain villages and interact with diverse local communities, gaining insight into their traditional ways of life.
• A sense of accomplishment by covering all the mountains of the Himalayas
• Push your limits and achieve a profound sense of accomplishment by completing one of the longest and most demanding treks in the world.
• Tailor your trek to your interests and abilities, ensuring a unique and personalized adventure.

Choosing a Route for GHT

There are two routes that you can choose from to explore GHT, the high route and the low route.

High Route

The Great Himalayan Trail high route is a challenging and adventurous trek that traverses the highest and most remote regions of the Himalayas. Nepal's high route begins from north of the Kanchenjunga Base Camp and concludes in Hilsa, near Nepal's Tibetan border in the western Humla district. The trail is about 1,700 km long and goes through high-altitude mountain landscapes, observing some of the world's most remote villages, where life has remained unchanged for centuries.

Trekking the GHT high route involves traversing altitudes as high as 6,146 meters, making the experience intensely challenging. The whole trekking journey lasts for about 150 days. This trek is ideal for those who are physically fit and have some trekking experience. Quality trekking gear and mountaineering equipment are essential for a smooth and successful journey. At high altitudes, a local mountain guide follows the trekkers to make sure everything is ok and secured. 

 

Major areas for trekking while choosing the High Route:

• Kanchenjunga Base Camp: The trail starts in the east at the base of the third-highest peak in the world, offering spectacular views of Kanchenjunga.
• Makalu Base Camp: This section involves crossing high passes and navigating through rugged terrain to reach the base of the fifth-highest peak.
• Everest Region: Passing through the iconic Khumbu region, trekkers can visit the Everest Base Camp, Gokyo Lakes, and the challenging Cho La Pass.
• Annapurna Circuit: Known for its diverse landscapes and cultural experiences, this section includes the Thorong La Pass, one of the highest trekking passes in the world.
• Dolpo and Shey Phoksundo: The trail continues through the remote and mystical region of Dolpo, home to the stunning Shey Phoksundo Lake and ancient Tibetan culture.

Low Route

This route is comparatively shorter than the high route. The GHT low route traverses the country's mid-hills, maintaining an average altitude of 2,000 meters (6,600 ft). But however, there are numerous passes to cross, some being at significant heights i.e. Jang La at 4,519 meters (14,826 ft), which is located between Dhorpatan and Dolpa in West Nepal. The trail is about 1,500 km long and the whole trekking journey lasts for about 100 days. 

The trail offers a less strenuous alternative, traversing through lush forests, green rice terraced fields, fertile agricultural land, and traditional villages while still showcasing stunning landscapes and rich cultural diversity as well as civilization. This trek is moderately difficult and is a great alternative for trekking GHT. 

We recommend trekkers to avoid low routes during peak summer and peak winter.

The Low Route is less strenuous but equally rewarding, offering insights into the rich cultural tapestry and lush landscapes of the lower Himalayan foothills.

 

Major areas for trekking while choosing the Low Route:

• Helambu and Langtang Valley: Close to Kathmandu, this area is known for its Tamang culture, lush forests, and alpine scenery.
• Manaslu Circuit: This trail offers a blend of cultural heritage and natural beauty, circling the eighth-highest peak in the world.
• Arun Valley: A less-traveled route that showcases the diverse flora and fauna of the eastern Himalayas.
• Rara Lake: The trail leads to the pristine Rara Lake, the largest lake in Nepal, surrounded by picturesque mountains and rich biodiversity.

 

Key Sections of the GHT

Eastern Nepal: Kanchenjunga to Makalu

Kanchenjunga Region

Starting in the Far East, the GHT begins with a trek to the base camp of Kanchenjunga, the third-highest mountain in the world. This section is characterized by dense forests, terraced fields, and high mountain passes.

Makalu Region

The trail continues westward to the Makalu-Barun National Park, offering views of Mount Makalu and the Barun Valley. This region is known for its rugged terrain and diverse flora and fauna.

 

Central Nepal: Everest to Langtang

Everest Region

Arguably the most famous section of the GHT, the Everest region provides trekkers with an opportunity to visit Everest Base Camp and experience the majestic Khumbu Glacier. The region is also home to the Sherpa people and several monasteries.

 

Manaslu Region

Following the Everest region we now enter the untouched region of Manaslu, We will be following half of the the Manaslu Circuit Trekking path. This region requires special permits for the trek as it lies in the restricted area of the Himalayas.

Langtang Region

The trail then leads to the Langtang National Park, known for its scenic beauty and cultural experiences. Trekkers can explore the serene Langtang Valley and the sacred Gosaikunda Lake.

 

Western Nepal: Annapurna to Humla

Annapurna Region

The Annapurna section of the GHT is popular for its diverse landscapes, from subtropical forests to alpine meadows. Key highlights include the Annapurna Base Camp and the Kali Gandaki Gorge, the deepest gorge in the world.

Humla Region

The final section of the GHT traverses the remote Humla region, leading to the border with Tibet. This area is characterized by its arid landscapes and ancient Tibetan culture.

 

Best Time For GHT Trek

The ideal time to trek the Great Himalayan Trail varies depending on the section and altitude. Generally, the best periods are:

• Pre-monsoon (March to May): This season offers stable weather and blooming rhododendrons.
• Post-monsoon (September to November): Clear skies and pleasant temperatures make this a popular trekking season.

Great Himalayan Trail Trek Itinerary

• Day 1: Arrive in Kathmandu
• Day 2: Free day for acclimatization in Kathmandu
• Day 3: Fly to Bhadrapur (2420m) and drive to Phidim (approx. 5-6 hours)
• Day 4: Drive to Chiruwa (1270m) (approx. 8-9 hours)
• Day 5: Begin trek to Sukethum (1640m) (approx. 6 hours)
• Day 6: Trek to Amjilosa (2390m) (approx. 6 hours)
• Day 7: Continue trek to Gyabla (2730m) (approx. 6 hours)
• Day 8: Trek to Ghunsa (3430m) (approx. 6 hours)
• Day 9: Rest and acclimatization day in Ghunsa
• Day 10: Trek to Khangpachen (4040m) (approx. 7 hours)
• Day 11: Trek to Lhonak (4780m) (approx. 6-7 hours)
• Day 12: Trek to Kanchenjunga Base Camp (Pangpema) (5140m) (approx. 5-6 hours)
• Day 13-14: Return trek to Ghunsa
• Day 15: Trek to Nango La Camp (4776m) (approx. 4-5 hours)
• Day 16-18: Cross Nango La (4776m) to Yangma Kola (3430m) & Olangchun Gola (3191m), including a rest day
• Day 19-21: Start Sanku link of the GHT from Olangchun Gola to Pass Camp (4453m)
• Day 22: Cross Lumbha Sambha La to Thudam (3556m) (approx. 6 hours)
• Day 23-25: Trek to Chyamtang (2187m)
• Day 26: Trek to Hongon (2323m) (approx. 6-7 hours)
• Day 27: Trek to Bakim Kharka/High Camp (3020m) (approx. 4-5 hours)
• Day 28-34: Trek to Molun Pokhari (3954m), Dhunge Kharka (2980m), Saldim Khola or Cave Camp (3900m), Adventure Pass Camp (3900m), Kalo Pokhari (4100m), and Grazing Kharka (3960m)
• Day 35-36: Trek to Yangla Kharka (3557m) and rest day
• Day 37-38: Trek to Langmale Kharka (4400m) and rest/acclimatization day
• Day 39-40: Trek to Makalu Base Camp (4870m) and rest/acclimatization day
• Day 41-42: Trek to Swiss Base Camp (5150m)
• Day 43-44: Trek to Sherpani Col Base Camp (5700m), cross Sherpani Col (6180m) to Baruntse High Camp (West Col at 6100m)
• Day 45-47: Cross West Col to Honku Basin and Amphu Labsta Base (5400m)
• Day 48: Cross Amphu Labsta (5845m) to Chukung (4730m) (approx. 9-10 hours)
• Day 49-50: Trek to Dingboche (4360m) and Dzongla (4843m)
• Day 51: Cross Cho La to Gokyo (4759m) (approx. 6-7 hours)
• Day 52: At Gokyo, ascend Gokyo Ri (5483m)
• Day 53: Trek to Renjo La High Camp (approx. 4 hours)
• Day 54: Cross Renjo La to Taranga (4368m) (approx. 6.5 hours)
• Day 55: Trek to Thame (3820m) (approx. 3 hours)
• Day 56-57: Trek to Parchemuche Tsho (4780m) and Cave Camp (5665m)
• Day 58-59: Cross Tashi Labsta (5760m) to Trakarding Glacier (4735m) and onto Yak Kharka
• Day 60-61: Trek to Beding (3740m) and Kyaise
• Day 62-63: Trek to Chetchet (1400m) and Bulung (1900m)
• Day 64-66: Trek down valley to Sano Jynamdan
• Day 67-68: Trek to the Last Resort, drive to Kathmandu
• Day 69: Resume GHT, Langtang link. Trek to Listi (2260m)
• Day 70: Trek to Bagam (2705m)
• Day 71-72: Trek to Kyangsin (2520m) and Dipu
• Day 73: Trek to Kharka (3600m)
• Day 74-75: Trek to Panch Pokhari (4074m) and rest day
• Day 76-77: Trek to Intermediate Camp and Tin Pokhari (4255m)
• Day 78-79: Trek to South High Camp, cross Tilman Pass (5308m) to North High Camp (4720m)
• Day 80: Trek to Kyangjin Gompa (3830m)
• Day 81-82: Trek to Lama Hotel (2490m) and Syabru Besi (1503m)
• Day 83: Ganesh Link. Trek to Gatlang (2238m)
• Day 84-85: Trek to Somdang (3258m) and Tipling (1890m)
• Day 86-88: Trek to Lapa Khola (1258m), Nauban Kharka (2750m), and Kerauja (2074m)
• Day 89-90: Trek to Khorla Besi (970m) and Yaru (1100m)
• Day 91: Trek to Lama Chautara (1570m)
• Day 92: Trek to Deng (1860m)
• Day 93: Trek to Namrung (2630m)
• Day 94-95: Trek to Sama (3520m) and rest day
• Day 96: Trek to Larkye Bazaar (4000m)
• Day 97: Trek to Larkye Base Camp (4460m)
• Day 98: Cross Larkye La (5140m) to Bimtang (3590m)
• Day 99: Trek to Dharapani (1865m)
• Day 100: Trek to Koto (2620m)
• Day 101-102: Trek to Pisang (2675m) and Bhraka (3475m)
• Day 103: Trek to Yak Kharka (4050m)
• Day 104: Trek to Thorong High Camp (4700m)
• Day 105-106: Cross Thorong La (5380m) to Muktinath and rest day
• Day 107: Trek to Goat Kharka via Kagbeni (2810m)
• Day 108: Trek to Santa (3778m)
• Day 109: Trek to Ghalden Ghuldun Khola (4247m)
• Day 110-112: Trek to Lalinawar Khola (4800m), cross Jungben La (5550m) & Niwas La (5120m) to Nulungsunda Kharka (4987m) and Chharka Bhot (4302m)
• Day 113-115: Trek to Chap Chu (4320m), Maran (4350m), and Tungyalaphu (4450m)
• Day 116-118: Cross Jyanta La (5100m) to Darsumanadobhan (4700m), Saldang (3770m), and Shey Gompa (4345m)
• Day 119-121: Cross Nagdala La (5350m) to High Camp (4650m), Phoksundo Khola Camp (3750m), and Ringmo Phoksundo Lake (3620m)
• Day 122: Trek to Kharka (4300m)
• Day 123-125: Trek to Kagmara High Camp (5070m), cross Kagmara Pass to Base Camp (4200m) and Hurikot (3010m)
• Day 126-127: Trek to Nauli Ghot (3400m) and Manisango (2800m)
• Day 128-131: Trek to Jumla, rest day, trek to Khaligaon, and trek to Dab (Bulbule)
• Day 132-133: Trek to Rara Lake (3010m) and rest day
• Day 134: Trek to Karnali
• Day 135: Trek to Bam (2700m)
• Day 136: Trek to Jogimara (3005m)
• Day 137: Trek to Piplan (1700m)
• Day 138: Trek to Apsia Lekh (3200m)
• Day 139: Trek to Punkha Khola
• Day 140: Trek to River Camp
• Day 141: Trek to Simikot (2900m)
• Day 142: Trek to Kermu (2300m)
• Day 143: Trek to Shinjungma
• Day 144-145: Trek to Talung (4380m) and Halji (3750m)
• Day 146-147: Trek to Manapeme (3950m) and Hilsa (2300m)
• Day 148: Drive to Simikot (2900m)
• Day 149: Fly to Nepalgunj and then to Kathmandu
• Day 150: Conclude the trip in Kathmandu

 

For people with limited time, You can trim down the itinerary and finish this trek within about 95 days. For the trip customization, you can contact us with your preferences.

 

Why Book GHT Trek with Hiking Bees

• Trusted Trekking and expeditions company in Nepal
• Team of experienced guides and porters
• Hassle-free bookings
• Guaranteed service
• Quality food and accommodations
• All necessary transportation includes
• All permits will be prepared by Hiking Bees
• 24/7 service

 

Nepal Trekking Booking Open

How much does a complete Great Himalayan Trail Trek Cost?

The GHT trek can cost anywhere between 20000 USD and 40000 USD depending on the number of days and the number of people in the group. 

If you are interested in this adventure then feel free to inquire us with your preferences

Get a quote

 

Conclusion

The Great Himalayan Trail is not everyone's cup of tea as it is an extraordinary adventure that offers trekkers a unique opportunity to explore the diverse landscapes and cultures of Nepal. If you are an adventure freak and want to be in the lap of the Himalayas without anything to worry about then GHt is definitely something you should consider. With proper preparation and a spirit of adventure, the GHT promises an unforgettable trekking experience that will leave a lasting impression.

Whether you are seeking the thrill of high-altitude trekking, the beauty of pristine natural landscapes, or the rich cultural heritage of the Himalayan people, the Great Himalayan Trail is the ultimate journey for any avid trekker.

Some FAQs regarding the Great Himalayan Trail

 

• How long will it take to walk the Great Himalayan Trail?

If you trek from the high route, it takes around 150 days while the low route takes around 100 days of walking. 

 

• When is the best time to trek the Great Himalayan Trail?

The best time to trek the Great Himalayan Trail is generally during the pre-monsoon (spring) and post-monsoon (autumn) seasons. This typically falls between March to May and October to November, when the weather is generally clear and stable.  These periods offer the best views and comfortable trekking conditions.

If you are going for the low route, you can go almost any time of the year but just make sure to avoid peak summer and peak winter.

 

• Can I go solo trekking to the Great Himalayan Trail?

Yes! you can, However, I wouldn’t recommend you go solo especially, if you are a female. The Great Himalayan trail is mentally and physically exhausting. Most of the times trekkers get lost and find themselves in helpless conditions.

When hiking in a group, collaboration allows for working together to find optimal solutions. At times, one may face challenges while others can step in to lead the way. Since the trek lasts for months, a good company can be very handy. 

 

• How is the accommodation on the Great Himalayan Trail trek?

You can easily find local guest houses along the Great Himalayan Trail that provides with basic lodging and fooding services. Most popularly they serve rice, dal ( lental soup) , curried vegetables, and some pickles. Sometimes they serve customized orders too like meat curry, fried noodles and veggies. 

The meal provides you with sufficient protein and nutrients to keep you energized for your hike.

 

• Do i need a guide throughout my GHT trekking?

No! You don’t. They are only mandatory on higher routes. Regions such as Kanchenjunga, the three technical passes after Makalu Base Camp, Manaslu, and Upper Dolpa. Some of the restricted areas are guided mandatory. However, you should always be careful when picking a guide, make sure they are experienced and licensed. 

 

• Do I need permits for every region during my GHT trek?

It really depends upon the specific route you're going for. You don’t need permits for regions you’re not trekking in. Permits are charged on per person basis. You require permits for the entry points, national parks, and conservation areas that fall in your route. 

If you don’t want to deal with all the permit-issuing work, you can hire a trekking agency to arrange them for you. Click here For more details. 

 

That covers the essential information to begin planning your Great Himalayan Trail hike. Happy Journey!!

For any travel arrangements and more travel-related information visit us on www.hikingbees.com.