7 Best Trekking Routes in The Manaslu Region

Introduction

The Manaslu region is home to some of the most beautiful treks in Nepal, it is home to the world’s eighth-highest mountain in the world Mount. Manslu (8,163m). The Manaslu circuit hike has emerged as a popular destination for trekkers seeking an immersive mountain trek experience. This region's attraction lies not only in its breathtaking landscapes but also in the rich cultural tapestry woven into its valleys. Some of the best treks in Manaslu region include the Tsum Valley Trek, Manaslu Circuit Trek, Rupina La Trek, and Tibet View Trek.

Unlike Annapurna and Everest region trekking the Manaslu region trek offers you a significantly less crowded trekking experience and is perfect for people looking for a less touristic trek.

Being a restricted area, most of the Manaslu region treks require special permits so make sure you get all of the necessary permits from a registered travel agency.

As you plan your adventure for 2024 or 2025, consider exploring the Manaslu region for the best trekking experience in Nepal. To make the most of your journey we have mentioned 7 of the best trekking routes in the Manaslu region for your next trek in the Himalayas.

 

7 Best Trek Routes in The Manaslu Region

1. Manaslu Circuit Trek

Quick Insights:

• Max Altitude: Larkya La Pass (5,106 m)
• Days Required: 10-14
• Trek Difficulty: Moderate to Challenging
• Required Permits: MCAP, ACAP, Manaslu Restricted Area Permit
• Starting and Ending Point: Soti Khola/Machha Khola to Besisahar

 

The first on our list of the best treks in the Manaslu region is The Manaslu Circuit Trek. This trekking route is 177 km long and takes you around the Mount. Manaslu (8,163m). The Manaslu Circuit Trek takes you on a mesmerizing journey through lush forests, terraced fields, and high mountain passes. This route provides stunning views of snow-capped peaks and diverse flora and fauna.

This 12-day trek starts from Machha Khola, ends at Besisahar, and can be finished within 10-20 days depending on the trekker’s preference.

The Manaslu Circuit offers a less touristic unique experience with proper teahouse accommodation where you don’t have to worry about your food and accommodation during the trek. These cozy lodges provide a warm respite for trekkers, offering a chance to connect with fellow adventurers. It is considered as the best trek in the Manaslu region.

 

2. Tsum Valley Trek

Quick Insights:

• Max Altitude: 3,700m
• Days Required: 17
• Trek Difficulty: Moderate
• Required Permits: MCAP, Tsum Valley Restricted Area Permit
• Starting and Ending Point: Arughat to Soti Khola

 

For those seeking a cultural trekking experience along with spectacular landscape views in Manaslu, the Tsum Valley Trek is a must-visit destination in Manaslu. It is also considered as one of the best treks in Manaslu. Tucked away in the folds of the Himalayas, Tsum Valley is a hidden gem with its ancient monasteries, traditional villages, and warm hospitality. The trek combines natural beauty with a profound cultural experience, making it one of the best trek routes in this region.

Tsum Valley is known for its centuries-old monasteries, where trekkers can witness traditional ceremonies and immerse themselves in the local way of life. The trek offers a chance to interact with the friendly locals and gain insights into their rich cultural and religious heritage.

 

3. Manaslu Circuit with Tsum Valley Trek

Quick Insights:

• Max Altitude: Thorong La Pass (5,416m)
• Days Required: 21-25
• Trek Difficulty: Challenging
• Required Permits: MCAP, ACAP, Manaslu Restricted Area permit.
• Starting and Ending Point: Arughat to Besisahar

 

For people looking for some additional adventure, another best trekking in the Manaslu is the Manaslu Circuit with Tsum Valley this trek presents a challenging yet immensely rewarding experience. This (21-25) day trek is a combination of the Tsum Valley trek and the popular Manaslu circuit.

The trek takes you to the base of the eighth-highest mountain in the world, Mount Manaslu. The majestic views and the sense of accomplishment make it a lifetime trek. This trek is also known as the Manaslu Base Camp Trek with Tsum Valley.

The trail to the Manaslu Base Camp is dotted with rugged terrains and high-altitude challenges. Trekkers must be prepared for a physically demanding journey, but the breathtaking vistas and the sense of achievement upon reaching the base camp make it all worthwhile. 

 

4. Tsum Valley with Thorong La Pass Trek

Quick Insights:

• Max Altitude: Thorong La Pass (5,416m)
• Days Required: 23-35
• Trek Difficulty: Strenuous
• Required Permits: MCAP, ACAP, Tsum Valley, and Manaslu Restricted Area Permit
• Starting and Ending Point: Arughat to Jomsom

 

Tsum Valley Trek with Thorong La Pass Trek, also known as Double Circuit Trek, is a 30-day adventure in the Himalayas that takes you through some of the most challenging passes in the world. Ie. Manaslu Larkey La Pass (5,160m) and Thorong La Pass (5,416m), making it the toughest trek in Manaslu.

The duration to complete the trek can range from 23- 35 days depending upon various factors such as walking pace, weather, health conditions, and more.

This is a challenging trek in the Manaslu region which also includes the Annapurna region as well, by which you get to explore the landscapes and mountains of two of the best trekking regions in Nepal.

 

5. Tibet View Trek

Quick Insights:

• Max Altitude: 5,175 m
• Days Required: 14-17
• Trek Difficulty: Challenging
• Required Permits: MCAP, ACAP, Manaslu Restricted Area permit.
• Starting and Ending Point: Arughat to Besi Sahar

 

Manaslu Tibet View Trek is one of the most desired treks in the Manaslu Region which allows trekkers to reach near the Nepal-Tibet border from where one can witness magnificent views of Tibetian landscapes and mountains. This trek is an extended version of the Manaslu Circuit and can be done in various variations.

With some additional days, you get to observe the extended routes in the Manaslu region. This hidden route in the Manaslu region is not known by many so you’ll see little to no people along with you along the trail. This trekking is worth every step you take towards the Tibetan border.

 

6. Rupina La Trek

Quick Insights:

• Max Altitude: Larkya La Pass (5,106 m)
• Days Required: 18
• Trek Difficulty: Challenging
• Required Permits: MCAP, ACAP, Manaslu Restricted Area permit.
• Starting and Ending Point: Barpak to Besisahar

 

Rupina La Trek is one of the best treks in Manaslu. This less crowded trek is very similar to the Manaslu Circuit as you will be completing a circuit in this trek also, but the starting points of these treks are different providing a different perspective of the Manaslu region. The starting point of the Rupinala trek is Barpak.

This 20-day trek offers you some great views of snow-capped mountains like Manaslu, Himlung Himal, and Ganesh Himal. You’ll get an opportunity to reach the Base Camp of the world’s eighth-highest mountain (Manaslu Base Camp). In addition, one of the major highlights of this trek is the Larkya La Pass (5,106m) which is also known as one of the highest passes in the world.

This is a physically demanding trek with technical paths along the route.

 

7. Short Manaslu Circuit Trek

Quick Insights:

• Max Altitude: 5,106 m
• Days Required: 10-12
• Trek Difficulty: Challenging
• Required Permits: MCAP, ACAP, Manaslu Restricted Permit
• Starting and Ending Point: Machha Khola to Besisahar

 

The short Manaslu Circuit trek is a squeezed version of the regular Manaslu Circuit. You don’t have any acclimatization days in between and the trek is a little fast-paced making it suitable only for experienced trekkers with limited time.

Since this is a fast-paced, high-altitude trek there’s a high chance of getting AMS (Acute Mountain Sickness). Since the Manaslu Circuit Trek is already a challenging trek trying it to complete even faster with no acclimatization days makes it even more challenging.

The trek can be completed within 10 days if we follow the below-mentioned itinerary.

Manaslu Circuit Short Itinerary

• Day 1: Drive from Kathmandu to Machha Khola
• Day 2: Trek from Machha Khola to Jagat
• Day 3: Trekfrom Jagat to Bihi Phedi
• Day 4: Trek from Bihi Phedi to Lho Gaun
• Day 5: Trek from Lho Gaun to Shyala
• Day 6: Trek from Shyala to Sama Gaun via Pungyen Gompa
• Day 7: Trek from Sama Gaun to Dharam Shala
• Day 8: Trek to Bhimtang via Larkya La Pass
• Day 9: Trek to Dharapani
• Day 10: Drive from Dharapani to Kathmandu / Pokhara

For people with limited time, this trekking itinerary can be the best option for trekking in the Manaslu Region.

Conclusion

In conclusion, the Manaslu region is filled with unparalleled beauty, cultural richness, and the promise of adventure. Whether you choose the Manaslu Circuit Trek, Tsum Valley Trek, or the Manaslu Base Camp Trek, each journey offers a unique blend of natural wonders and cultural exploration. You need to keep in mind the essential considerations, from permits and safety measures to personal stories and budgeting tips.

 

FAQs

1. Is the Manaslu region suitable for beginners?
• While most of the Manaslu treks are challenging, there are options suitable for trekkers of various skill levels and we highly suggest trekkers choose a trek that aligns with their experience and fitness.
2. What is the best time to trek in the Manaslu region?
• The ideal trekking seasons are spring (March to May) and autumn (September to November) when the weather is favorable, and the views are spectacular.
3. Are permits required for Manaslu treks?
• Yes, trekkers need permits to enter the Manaslu region. Some of the important permits for Manaslu region treks are ACAP, MCAP, Restricted Area Permits, TIMS
4. What should I do to prevent altitude sickness?
• Some of the basic things you can do to prevent altitude sickness are to acclimatize properly, stay hydrated, and be aware of symptoms. If you are in doubt, you must descend to a lower altitude and seek medical assistance ASAP.