Trekking in Himalayas: 7 Best Treks

Introduction

Ready for a trekking adventure in Himalayas?

We've curated a list of the top trekking routes, offering detailed itineraries of the most sought-after trails for you to explore.

When talking about trekking and outdoor activities, Nepal is inevitably mentioned in the conversations, as it is one of the most renowned trekking destinations in the world. Nepal is situated nearly at the center of the Himalayan range and includes several best treks in the Himalayas.

Even though Nepal is a small landlocked country, it encompasses 8 out of 14 world’s highest mountains over 8000 meters. It has a diverse geographical structure with towering snow-capped peaks along with the world’s deepest gorge. 

Trekking in the Himalayas is a must when planning a trip to Nepal. It's a coveted experience on the bucket list of travelers worldwide, offering adventure seekers a once-in-a-lifetime opportunity.

The Himalayas, often referred to as the "Roof of the World", are stunning mountain ranges that lie on the upper portion of Nepal and the lower portion of Tibet and China. Aside from Nepal, other countries are also a part of the Himalayas such as Pakistan, India, and Bhutan.

 

Why trekking in the Himalayas?

Trekking in the Himalayas is not just an ordinary trek, You require a lot of preparation, arrangements, and assistance from a specialized team in most of the routes. People also consider it as a journey of a lifetime. 

Several compelling reasons make the Himalayas one of the best trekking destinations in the world. The world's highest mountains, diverse landscapes, Beautiful ice lakes, high passes, stunning scenery, iconic trekking routes, rich cultural heritages, accessible trekking infrastructure, biodiversity, natural beauty, and some unique sets of traditional cuisine make the Himalayas optimal destination for trekking and outoor activities.

For now, here is a list of 7 best treks in The Himalayas.

1. Everest Base Camp (14 Days)
2. Annapurna Circuit Trek (12- 20 Days)
3. Langtang Valley Trek (7-11 Days)
4. Manaslu Circuit Trek (14 Days)
5. Upper Mustang trek (14 Days)
6. Ghorepani Poon Hill Trek (4 Days)
7. Mardi Himal Trek (7 Days)

These adventure holiday packages offer the best trekking experience and promise to make your trip memorable.

Everest Base Camp Trek 

Quick insights

• Location: Khumbu region, Nepal
• Duration: 12-14 days
• Difficulty: Challenging
• Elevation: Up to 5,364 meters (17,598 feet) at Everest Base Camp
• Highlights: Stunning views of Mount Everest, visits to Sherpa villages, Tengboche Monastery, Khumbu Glacier, and Everest Base Camp itself.
• Best Time to Visit: March to May and September to November

 

Description

The Everest Base Camp, Nestled in the heart of the majestic Himalayas, is very much known to world as the initial landmark for climbers aiming to conquer Mount Everest back in the 1950’s. Since then, it has been a source of pride for the Khumbu region in northeastern Nepal. This trek typically lasts for 14 days and covers a distance of approximately 130km/80 miles round trip.

Situated at an elevation of 5,364 meters, during this trek you will find yourself in the stunning natural beauty of the Himalayan Mountains. This trek offers the stunning natural beauty of the world’s highest peak and mountains like Lhotse, Nuptse, and Ama Dablam along with local lifestyle of the Sherpa community, an interesting trail, cozy and authentic teahouses to stay and feed in. This trek gives a sense of achievement like no other. 

One of the most demanding aspects of the trek is its altitude. Starting at approximately 2,800 meters (9,200 feet) above sea level, it ascends to a peak of 5,555 meters at Kala Patthar. So, to ensure proper acclimatization, the trek incorporates two rest days, typically spent acclimatizing in Namche Bazaar and Dingboche for a day each.

The best seasons for The Everest Base Camp trek are pre-monsoon (Mar-May) and post-monsoon (Sep-Nov). This trek requires a good level of physical fitness due to high altitudes and challenging terrain. 

The Everest Base Camp Trek is absolutely a once-in-a-lifetime journey that every trekker or traveler wishes to visit. This trek has to be our all-time best trek in the Himalayas.

 

Annapurna Circuit Trek

 

Quick insights

• Location: Annapurna region, Nepal
• Duration: 15-20 days
• Difficulty: Moderate to Challenging
• Elevation: Up to 5,416 meters (17,769 feet) at Thorong La Pass
• Highlights: Diverse landscapes, including lush subtropical forests, alpine meadows, and arid landscapes; views of Annapurna and Dhaulagiri ranges; cultural experiences in villages like Manang and Jomsom.
• Best Time to Visit: March to May and September to November

 

Description

The Annapurna Circuit Trek is another most celebrated trekking route in the Himalayas. This trek takes you through the stunning landscapes of the Annapurna region in Nepal. The trek typically lasts for 16 days and covers a distance of approximately 230 km (140 miles) round trip. Spanning approximately 160-230 km, The trek offers a diverse range of landscapes, from lush subtropical forests and terraced fields to high alpine regions and arid valleys.

The highlights of this trek are crossing the challenging Thorong La Pass at 5,416 meters, breathtaking views of Annapurna and Dhaulagiri mountain ranges, and the rich cultural experience of visiting traditional villages inhabited by diverse ethnic groups such as Gurung, Thakali, and Manangi. This trek also features the sacred town of Muktinath and natural hot springs in Tatopani where you can take a relaxing bath and heal your sore muscles.

The best seasons for The Annapurna Circuit Trek are pre-monsoon (spring) and post-monsoon (autumn) seasons. 

Since this is a challenging trek physical fitness is highly required.

The Annapurna Circuit Trek provides a unique glimpse into the culture and natural beauty of the Annapurna region. This adventure offers stunning mountain views, traditional village experiences, and a physical and mental challenge, making it a comprehensive and rewarding adventure for trekkers in the Himalayas. 

 

Langtang Valley Trek

 

Quick insights

• Location: Langtang region, Nepal
• Duration: 7-10 days
• Difficulty: Moderate
• Elevation: Up to 4,984 meters (16,352 feet) at Tserko Ri
• Highlights: Stunning views of Langtang Lirung, diverse flora and fauna in Langtang National Park, rich Tamang culture, and beautiful glaciers.
• Best Time to Visit: March to May and September to November

 

Description

People often overlook Langtang Valley Trek when it comes to trekking in the Himalayas. It is considered to be one of the best trekking destinations in Nepal. It is home to some of the best breathtaking mountain panoramas, gorgeous cascades, and the authentic Nepali culture of the Himalayan residence.   

The Langtang Valley is located in the northern part of Nepal, near the border of Tibet. This area is home to the Tamang and Sherpa communities, who have maintained their distinctive culture for generations. The trek passes through lush forests, alpine meadows, and traditional villages, offering insight into the daily lives of these communities, and ancient monasteries, leading to breathtaking views of Langtang Lirung (7,227m) and other peaks. 

The highlight of the trek is the Kyanjin Gompa, a 400-year-old Buddhist monastery which sits at an elevation of 3,900 meters. The monastery is decorated with colorful prayer flags and provides breathtaking views of the surrounding mountains.

The best seasons for Langtang Valley Trek are Spring (March, April, May) and Autumn (September, October, November). It is beginner beginner-friendly trek and ideal for those with good fitness. 

You can get private or shared vehicles from Kathmandu to the starting point of the trek, Its relative proximity to Kathmandu makes The Langtang Valley Trek an accessible yet rewarding adventure in the Himalayas.

 

Manaslu Circuit Trek 

 

Quick insights

• Location: Manaslu region, Nepal
• Duration: 10-16 days
• Difficulty: Challenging
• Elevation: Up to 5,160 meters (16,930 feet) at Larkya La Pass
• Highlights: Remote and less crowded, stunning views of Mount Manaslu, diverse landscapes, Tibetan-influenced culture, and ancient monasteries.
• Best Time to Visit: March to May and September to November

 

Description

The Manaslu Circuit Trek, located in Nepal’s Himalayan region, is renowned as one of the best treks in the Himalayas which leads to border of Nepal and China. It offers a remote and less crowded trail that encircles Mount Manaslu, the world's eighth-highest peak. While the trek is originally scheduled for 12 days, it can also be extended to 18 days to include an off-the-beaten-path side trek to Tsum Valley. 

During this trek, you'll witness the pristine beauty of the rugged landscapes in the Manaslu region and other Himalayan peaks as well, and engage deeply with the local cultures of the ancient Tsum and Nubri communities.The trek features diverse landscapes, from lush lowland forests to high-altitude alpine terrain. 

The highlights of this trek are crossing the challenging Larkya La Pass at 5,160 meters, exploring traditional villages, and experiencing the rich cultural heritage of Tibetan and Nepalese communities. 

The best seasons for The Manaslu Circuit Trek are Spring (March, April, May) and Autumn (September, October, November). The trek is known for its difficulty and demands a high level of fitness and thorough preparation.

Overall, The Manaslu Circuit Trek is a rewarding adventure for trekkers seeking both natural beauty and cultural immersion in the Himalayas. 

 

Upper Mustang trek 

Quick insights

• Location: Mustang region, Nepal
• Duration: 10-14 days
• Difficulty: Moderate
• Elevation: Up to 3,800 meters (12,467 feet)
• Highlights: Unique, barren landscapes resembling the Tibetan plateau, ancient caves, monasteries, and the walled city of Lo Manthang. Restricted area requiring a special permit.
• Best Time to Visit: March to November

 

Description

The Upper Mustang trek, located in Nepal’s Himalayan region, stands out as one of the premier treks in the Himalayas. It serves as the gateway to the enigmatic realm of Lo, a once-restricted Buddhist kingdom in Mustang. It was opened to outsiders in 1992, its isolation has safeguarded its ancient language and culture, providing a captivating exploration opportunity during your trek.

During the trek, you'll encounter breathtaking landscapes of barren hills, deep canyons, eroded cliffs, and moraine valleys, with majestic views of snow-capped peaks like Annapurna, Dhaulagiri, and Nilgiri. The trek also allows you to explore ancient monasteries, caves, fortresses, and palaces scattered throughout the region. Since it is a restricted trekking region, you will need special permits and a local guide.

The best time for the Upper Mustang Trek is from May to October when rainfall is minimal. The monsoon season can also be suitable for trekking, but winter, with its cold temperatures, is not recommended. This trek is suitable for experienced intermediate trekkers who want to see exotic desert-like landscapes in the Himalayas. 

The Upper Mustang Trek's dry, desert-like terrain contrasts sharply with the lush valleys found elsewhere in Nepal, offering a truly distinctive trekking experience in the Himalayas.

 

Ghorepani Poon Hill Trek

 

Quick insights

• Location: Annapurna region, Nepal
• Duration: 3-6 days
• Difficulty: Easy to Moderate
• Elevation: Up to 3,210 meters (10,531 feet) at Poon Hill
• Highlights: Short and accessible trek with panoramic views of Annapurna and Dhaulagiri ranges, sunrise view from Poon Hill, and cultural experiences in Gurung and Magar villages.
• Best Time to Visit: March to May and September to November

 

Description

The Ghorpani Poonhill Trek, nestled in Nepal's Annapurna region, is celebrated as one of the finest Himalayan treks that offers an introduction to mountainous Nepal without venturing into higher elevations and remote regions.

During the trek towards Ghorepani Poon Hill, you'll traverse numerous Gurung and Magar settlements and provide an opportunity to immerse yourself in their culture, traditions, lifestyle, and their preferences. You'll hike through beautiful rhododendron forests, cross several streams, and enjoy stunning mountain vistas, including views of iconic Machhapuchhre (Fishtail) and Annapurna peaks.

Once you reach the Poonhill viewpoint, you can see a panorama of mountain ranges: Dhaulagiri I (8,167m), Annapurna South, Annapurna I (8,091m), Tukuche (6,920m), Nilgiri (6,940m), Hiunchuli (6,441m), and many more. This viewpoint is one of the most popular viewpoints in Nepal. This trek also features a natural hot spring in Jhinu Danda where you can unwind and rejuvenate yourself.

The best seasons for The Ghorpani Poonhill Trek are Spring (March, April, May) and Autumn (September, October, November). This trek is suitable for novice trekkers. 

The pristine village, its well-kept surroundings, the friendly hospitality of locals, and the awe-inspiring Himalayan views with the natural beauty of Annapurna Region are irresistible to visitors arriving at Ghorepani, all in relatively short duration i.e. 3 days. This makes Ghorepani Poonhill Trek one of the best Himalayan treks in Nepal. 

Mardi Himal Trek

 

Quick insights

• Location: Annapurna region, Nepal
• Duration: 5-7 days
• Difficulty: Moderate
• Elevation: Up to 4,500 meters (14,763 feet) at Mardi Himal Base Camp
• Highlights: Off-the-beaten-path trek with stunning views of Annapurna, Machapuchare (Fishtail), and Mardi Himal; less crowded; diverse landscapes and lush forests.
• Best Time to Visit: March to May and September to November

 

Description

Mardi Himal Trek is another best trek in the Himalayas located in the Annapurna region of Nepal. It is a recently established and less frequented route. This scenic trek is short and takes you through beautiful forests, traditional villages, and stunning mountain landscapes. The trek lasts for about 5 to 8 days. The trek is ideal for those who wish to admire nature closely without any intense trekking. 

This trek features diverse landscapes ranging from lush forests to alpine meadows with panoramic views of majestic peaks like Machhapuchhre (Fishtail) and Annapurna as well as traditional villages. During the trek, you'll traverse lush forests of rhododendron, oak, and bamboo, with opportunities to encounter diverse wildlife such as Himalayan tahr and musk deer.

The highlight of this trek is reaching the Mardi Himal Base Camp which is located at an elevation of 4,500 meters. It encompasses the stunning views of Mardi Himal (5,587m), Machhapuchhre (6,993m), and Annapurna South (7,219m).  

The Best times for The Mardi Himal Trek are Spring (March-May) and Autumn (September - December). This is an easy to moderate trek, ideal for novice trekkers and those with moderate trekking experience. 

The Mardi Himal Trek is perfect for those seeking a blend of natural beauty, tranquility, and stunning mountain vistas within a shorter duration in the Himalayas. 

 

Himalayan Treks for Beginners

Trekking in the Himalayas can be tough sometimes, especially when you are a beginner in trekking and Hiking. So for the people who want to get the Himalayan trekking experience without pushing their limits here are a few treks that I recommend. These Himalayan treks are comparatively easy and most of them can be completed within a week.

• Poon Hill Trek (4 Days)
• Langtang Valley Trek (5-11 Days)
• Kathmandu Valley Trek  (4 Days)
• Everest View Trek (7 Days)
• Mardi Himal Trek (5-8 Days)
• Tamang Heritage Trail Trek (7-9 Days)
• Pikey Peak Trek (8 Days)
• Jomsom Muktinath Trek (9 Days)

 

Less Crowded Treks in the Himalayas

For trekkers who want a peaceful and untouched trek experience of the Himalayas, there are few treks that I would like to recommend as these trekking routes are untouched by modernization and less crowded unlike EBC and Annapurna Treks. 

These off-beaten treks in the Himalayas surely will meet up to your expectations:

• Tsum Valley Trek (7-14 Days)
• Makalu Base Camp Trek (16 Days)
• Nar Phu Valley Trek (12 Days)
• Dhaulagiri Circuit Trek (12 Days)
• Rolwaling Valley Trek (18 Days)
• Kanchenjunga Base Camp Trek (22 Days)
• Manaslu Circuit Trek (14 Days)

 

Himalayas Trekking Packing List

Proper packing is one of the major things to keep in check before trekking to the Himalayas. A proper gear checklist can help you pack trekking essentials and make your backpack light so that you can enjoy your Himalayan Trekking.

Here's a general gear packing list for trekking in the Himalayas of Nepal.

Clothing

• Moisture-wicking T-shirts (2-3)
• Long-sleeve moisture-wicking shirts (1-2)
• Thermal tops and bottoms
• Fleece jacket or pullover
• Down jacket (lightweight and packable)
• Waterproof and windproof jacket (Gore-Tex or similar)
• Waterproof and windproof pants
• Lightweight trekking pants (2 pairs)
• Convertible pants (optional)
• Moisture-wicking underwear (4-5 pairs)
• Thermal socks (2-3 pairs)
• Regular trekking socks (4-5 pairs)

 

Headwear and Gloves

• Warm hat or beanie
• Sun hat or cap
• Buff or neck gaiter
• Lightweight gloves
• Insulated gloves

 

Footwear

• Sturdy, waterproof, and well-broken-in trekking boots
• Comfortable shoes or sandals for camp
• Gaiters (to protect against mud and snow) (optional)

 

Gear

• 40-50 liter backpack with a rain cover
• Sleeping bag (rated for low temperatures)
• Sleeping bag liner (optional for added warmth)
• Inflatable or foam sleeping pad (optional)
• Adjustable trekking poles
• Water bottles or hydration system (2-3 liters total capacity)
• Water purification tablets or filter

 

Personal Items

• Sunglasses with UV protection
• Sunscreen (SPF 30+)
• Lip balm with SPF
• Personal hygiene items (toothbrush, toothpaste, biodegradable soap, etc.)
• Quick-dry towel
• Wet wipes and hand sanitizer
• Basic first aid supplies (bandages, antiseptic wipes, pain relievers, etc.)
• Any personal medications

 

Miscellaneous

• Multi-tool or knife
• Small repair kit (duct tape, sewing kit, etc.)
• Trekking permits and ID
• Cash in local currency
• Map and compass or GPS device
• Power Bank
• Headlamp with extra batteries

 

Optional Items

• Camera with extra batteries and memory cards
• Books, e-reader, or journal
• Lightweight games or cards
• High-energy snacks (nuts, dried fruit, energy bars)

 

These items cover almost all the items during your trek in the Himalayas, However, it is suggested to contact your travel agency for a detailed packing list for a specific region. In addition to that packing list may slightly vary from month to month because of the weather in the Himalayas.

 

In Conclusion 

Upon reaching a mountain peak after hours of challenging trekking, the sense of triumph is unmatched. Just being surrounded by natural beauty, the Himalayas, and authentic cultural villages after trekking and hiking for days!! gives you a remarkable experience that makes you strive for more and gives you a sense of achievement. 

The charming teahouses along the high trails of Nepal trekking routes are a highlight. Operated by the welcoming Sherpa community, these establishments offer delicious cuisines and comfortable lodging, renowned for their warm hospitality.

Nepal is a diverse country, boasting a rich tapestry of cultures, traditions, and ethnicities, alongside remarkable geographical diversity. The country's dramatic terrain creates a wide range of climates, which in turn fosters unique floral and faunal ecosystems. These characteristics collectively position Nepal as one of the world's premier trekking destinations. 

Overall, Himalayas ofNepal presents a variety of trekking options which can range from short and easy hikes to challenging treks and adventurous expeditions. There is something for every trekker, no matter how fit, old or experienced you are.

Click here !! for more travel and trekking-related arrangements as well as information in the Himalayas. 

 

FAQ's

What is the most famous trail in the Himalayas?

The most renowned trail in the Himalayas is undoubtedly the Everest Base Camp Trek. This iconic journey attracts trekkers from all corners of the globe, eager to witness the grandeur of the world's highest peak, Mount Everest. Starting from the lively town of Lukla, the trail takes you through picturesque Sherpa villages, ancient monasteries, and awe-inspiring landscapes, culminating at the base of Mount Everest. The trek offers a unique blend of natural beauty, cultural richness, and a sense of accomplishment that is hard to match.

 

Which is the toughest trek in the Himalayas?

When it comes to the toughest treks in the Himalayas, the Kangchenjunga Base Camp Trek stands out. This trek is not for the faint-hearted, demanding high levels of physical fitness, stamina, and determination. The trail navigates through remote and rugged terrains, often at altitudes exceeding 5,000 meters. Trekkers face unpredictable weather conditions and challenging routes, but the reward is an unparalleled adventure through pristine landscapes and close-up views of the world’s third-highest peak, Mount Kangchenjunga.

 

Which is the most scenic trek in Nepal?

For sheer scenic beauty, the Annapurna Circuit Trek is often regarded as the most picturesque in Nepal. This classic trek offers an incredible diversity of landscapes, from lush subtropical forests and terraced fields to alpine meadows and arid high-altitude deserts. As you trek around the Annapurna massif, you are treated to panoramic views of some of the highest peaks in the world, including Annapurna I, Dhaulagiri, and Machapuchare. The cultural encounters with local communities and the serene beauty of the Thorong La Pass make this trek a visual feast.

 

Which is the easiest trek in the Himalayas?

For those looking for a more accessible trekking experience, then the Poon Hill trek which starts from Pokhara, Nepal is one of the easiest trek in the Himalayas. As the vehicles are available along the route you can complete this trek within three days or two.

Another easy trek in the Himalayas is the Kedarkantha Trek in Uttarakhand. This trek is known for its relatively gentle slopes and moderate altitude, making it suitable for beginners and families. Despite its ease, the Kedarkantha Trek provides a fulfilling adventure with breathtaking vistas and a taste of the Himalayan wilderness.

 

What is the longest trek in the Himalayas?

The longest trek in the Himalayas is the Great Himalayan Trail (GHT). This extensive and ambitious trail spans the entire length of Nepal, covering approximately 1,700 kilometers (1,050 miles). The GHT is divided into two main routes: the High Route, which traverses high-altitude landscapes and challenging passes, and the Low Route, which explores the mid-hills and culturally rich regions. Trekkers on the GHT experience a wide range of ecosystems, cultures, and terrains, from the lush jungles of eastern Nepal to the arid, high-altitude deserts of the west. This trek demands exceptional endurance, planning, and commitment, often taking several months to complete.

 

What are the two best-known peaks in the Himalayas?

The two best-known peaks in the Himalayas are Mount Everest and K2.

1. Mount Everest: Standing at 8,848 meters (29,029 feet), Mount Everest is the highest peak in the world and arguably the most famous. Located in the Mahalangur range of the Himalayas on the border between Nepal and the Tibet Autonomous Region of China, Everest attracts climbers and trekkers from around the world. The journey to Everest Base Camp is one of the most popular trekking routes, offering stunning views and a profound sense of achievement.
2. K2: Known as the "Savage Mountain," K2 is the second highest peak in the world, rising to 8,611 meters (28,251 feet). Located in the Karakoram range, which spans the borders of Pakistan, India, and China, K2 is renowned for its extreme difficulty and challenging conditions. Unlike Everest, K2 has no commercial trekking route, and only experienced and highly skilled mountaineers attempt its ascent. The peak's dramatic shape and formidable reputation make it one of the most iconic and respected mountains in the world.

 

Which trek is less crowded in Nepal?

If you're seeking a less crowded trek in Nepal, the Manaslu Circuit Trek is an excellent choice. This trek takes you around the stunning Manaslu massif, the eighth-highest mountain in the world. Despite its beauty and challenge, the Manaslu Circuit is less frequented than popular routes like the Everest Base Camp or Annapurna Circuit, offering a more serene and secluded experience. The trail features diverse landscapes, from lush subtropical forests to alpine terrains, and provides an immersive cultural experience as you pass through traditional villages and ancient monasteries.

 

What is the easiest peak in the Himalayas?

The Island Peak (Imja Tse) is often considered one of the easiest peaks to climb in the Himalayas. Standing at 6,189 meters (20,305 feet), Island Peak is located in the Everest region of Nepal and is a popular choice for climbers looking to achieve their first Himalayan summit. The climb involves basic mountaineering techniques and does not require extensive technical skills, making it accessible to those with moderate experience in high-altitude trekking and basic climbing. The summit offers stunning views of Lhotse, Nuptse, and Ama Dablam, making the effort worthwhile.

 

What is the difference between hiking and trekking?

Hiking and trekking are often used interchangeably, but they do have distinct differences:

1. Hiking: Hiking generally refers to walking on well-defined trails or paths, usually for a day or part of a day. It is often a leisure activity done for enjoyment, exercise, or to appreciate nature. Hikes typically take place in parks, forests, or countryside areas and do not involve significant altitude changes or extreme conditions.
2. Trekking: Trekking involves longer and more challenging journeys, often over multiple days or weeks. Trekkers traverse varied and rugged terrains, including mountains, forests, and remote regions. Trekking can include significant altitude changes and often requires camping or staying in basic accommodations along the way. It is more physically demanding than hiking and often takes place in remote and less accessible areas.

 

Where is the Great Himalayan Trail?

The Great Himalaya Trail (GHT) is an extensive network of trekking routes that spans the length of Nepal, from the eastern border with India to the western border with Tibet. This remarkable trail traverses the entirety of Nepal's Himalayan range, offering an unparalleled adventure through some of the most remote and pristine landscapes on Earth.

The entire GHT covers approximately 1,700 kilometers (1,050 miles) and can take several months to complete, depending on the chosen route and pace.

The GHT provides a unique opportunity for trekkers to explore the full range of Nepal’s Himalayan environment, from subtropical lowlands to high-altitude deserts, and to experience the rich cultural tapestry of the diverse communities that inhabit these regions.