A Detailed Guide For The Manaslu Circuit Trek

Introduction to Manaslu Circuit Trek 

Planning to hike the Manaslu Circuit? Then you have landed on the perfect spot. In this detailed guide, we provide you with all the necessary information that you should know before heading for the hike.

The Manaslu region is a comparatively less crowded alternative to other popular trekking regions in the Himalayas, making it ideal for people who prefer a peaceful and authentic trekking experience. It is home to various ethnicities such as Lama, Gurung, Nubri, Tsumba, Sherpa, Bhotia, Chhetri, and Brahmins.

Manaslu Circuit Trek is an off-beaten trekking adventure in Nepal that encircles the world’s eighth highest mountain, Mt. Manaslu (8,163m/2,6781ft). This circuit trek takes you to diverse landscapes and quaint villages while providing mesmerizing views of the mountains in the Manaslu range.

Since this trek lies in the restricted Manaslu Conservation Area, trekkers must be at least in a group of two pax along with a licensed trekking guide, and require a Special trekking permit which can be obtained through a registered trekking company in Nepal.

The trek requires a decent level of fitness, and having experience in basic-level hikes and treks will be a bonus. 

Manaslu Trek Highlights

• Scenic drive to Machha Khola
• Tibetan and Buddhist culture
• Less crowded and off-beaten trek
• Encircle the eighth-highest mountain, Mt. Manaslu
• Beautiful villages of Namrung, Samdo, Samagaon, Shyala, Bhimtang, and more.
• Magnificent views of Mt. Manaslu, Himalchuli, Ganesh Himal, and other mountains in the Manaslu and Annapurna ranges.
• Cross the Larkey La Pass (5,106m)
• Birendra Lake, Pungyen Monastery, Manaslu Base Camp, Tibetan border (optional), Punkar Lake.
• Numerous Monasteries, along with Mani walls and Chortens.
• Countless suspension bridges, waterfalls, and dense forests.
• Opportunity to explore exotic floras and faunas.

Manaslu Circuit Trek Route

The Manaslu Circuit Trek is a 10 to 18-day trek, and is approximately 177 kilometers (110 miles) long. 

Manaslu Trek involves trekking from moderate routes to technical pathways, and the whole Manaslu region is considered a restricted area, so not everybody can easily enter inside resulting in a less crowded, off-beaten, and remote trekking experience.

The journey mostly starts with a drive (Jeep/bus) to Machhakhola (870 meters/2,854 feet). Although some reports mention the starting point of the Manaslu Circuit as Soti Khola, due to the road expansion, now trekkers can drive directly up to Machha Khola, saving one day's worth of hiking.

The trek begins from Machha Khola and follows the Budhi Gandaki River valley route, ultimately circling the world’s eighth-highest mountain, Mount Manaslu. As you circumnavigate Manaslu, you will pass through lush forests, terraced fields, and traditional villages while enjoying the views of humongous snow peaks. 

The first half of the trek takes you through Jungles, crossing suspension bridges, waterfalls, different Monasteries, Mani walls, and Chortens.

After reaching Samagaon ( A popular and important destination in the Manaslu Circuit), we will stay one more day for acclimatization. 

As you elevate, the landscape changes from subtropical to alpine, desert-like at the highest trek regions. The highest altitude in the Manaslu Circuit is Larkya La Pass, at an elevation of 5,160 meters (16,930 feet), from where you can get stunning views of Manaslu, Himlung, and Cheo Himal.

After the pass, the trek is downhill from there; we will start losing altitude and fall back to a more comfortable altitude.

The trail intersects the Annapurna Conservation Area and the Manaslu Conservation Area after crossing the pass. 

If you are fit enough and have around 9 extra days, you can continue trekking the Annapurna Circuit directly from there. This trek is also commonly known as the Double Circuit Trek.

From Dharapani Village,  you can either return to Kathmandu via Besi Shahar or continue your trek to the Annapurna Circuit or Tilicho Lake.

Available Trek Options in the Manaslu Region

If you are looking to explore around the Manalsu area and spend few more extra days nearby then these are the other trek option you could do aside from just doing the Manaslu Circuit Trekking. With few additional days you could explore more of the area.

• Manaslu Circuit Trek
• Manaslu Tibet View Trek
• Short Manaslu Circuit Trek
• Manaslu and Annapurna Circuit (Double Circuit)
• Tsum Valley Trek
• Manaslu Circuit with Tsum Valley
• Rupi Nala Manaslu Trek

12-Day Standard Manaslu Itinerary (KTM-KTM/PKR)

Day 01– Drive to Machha Khola (900 meters/2952 feet) (By Bus) 

Day 02 – Trek from Machha Khola to Jagat (1340meters/4395 feet) 

Day 03 – Trek  to Deng (2095 meters/6871 feet)  

Day 04 – Trek  to Namrung (2900 meters/9512 feet) 

Day 05 – Trek  to Lho Gaun (3180 meters/10430 feet) 

Day 06 – Trek  to Samagaon (3500 meters/11480 feet) 

Day 07 – Refreshment Day at Samagaon (3500 meters/11480 feet), hike to Birendra Lake/Manaslu Base Camp 4,800 meters (15,748 ft) 

Day 08 – Hike to Samdo (3690 meters/12103 feet) 

Day 09 – Hike from Samdo to Dharamshala (4450 meters/14596 feet) 

Day 10 – Hike to Bhimtang (3590 meters/11775 feet) through Larkya La Pass (5220 

meters/ 17122 feet) 

Day 11 – Hike to Tilije (2300meters/7544feet) and drive to Besi Sahar

Day 12 – Drive back to Kathmandu. (By Bus)

Manaslu Circuit Daily Hike Distance

Day	Route	Distance	Time
01	Drive from Kathmandu to Machha Khola (869 m/ 2851 ft.)	160 km/ 100 mi. drive	7-8 hrs
02	Trek from Machha Khola to Jagat (1340 m/ 4396 ft.)	20 km/ 12.43 mi.	6-7 hrs
03	Trek from Jagat to Deng (1860 m/ 6102 ft.)	22 km/ 13.6 mi.	7-8 hrs
04	Trek from Deng to Namrung (2630 m/ 8628 ft.)	19 km/ 13.4 mi.	6-7 hrs
05	Trek from Namrung to Shyala Village (3500 m/ 11483 ft.)	16.5 km/ 11.8 mi.	4-5 hrs
06	Trek from Shyala to Samagaon (3530 m/ 11581 ft.) via Pungyen Monastery	17 km/ 10.6 mi.	4-5 hrs
07	Rest Day at Samagaon – Side Trip to Manaslu Base Camp (4800 m)	13.2 km/ 8.2 mi.	7-8 hrs
08	Trek from Samagoan to Samdo (3875 m/ 12713 ft.)	5.1 km/ 3.16 mi.	2-3 hrs
09	Trek from Samdo to Dharmasala (4460 m/ 14633 ft.)	6.1 km/ 3.8 mi.	3-4 hrs
10	Trek from Dharmasala to Bhimtang (3590 m/ 11778 ft.) via Larkya La Pass (5,106 m)	16 km/ 9.9 mi.	7-8 hrs
11	Trek from Bhimtang to Tilje(2300 m/ 7546 ft.) and drive to Besi Sahar	20 km/ 12.4 mi. trek	5-6 hrs hike, 4-5 hrs drive
12	Drive back to Kathmandu (1400 m/ 4593 ft.)	200 km/ 124.3 mi.	8-9 hrs

When is the Best Time to Trek the Manaslu Circuit?

One of the most frequently asked questions when it comes to Manaslu trekking is, When is the best time for the Manaslu Circuit Trek?

The best time for the Manaslu Circuit Trek is Autumn and Spring. I.e., (March, April, and May) and (September, October, November, and December).

If I had to recommend the absolute best time for Manaslu Trekking or any other trek in Nepal, then that’d be early spring and late autumn.

Manaslu Circuit in Winter (January and February), although it’s really beautiful because of the snow and clear views, it can sometimes be very risky, especially when you are making the pass at 5,160 m (Larkya La Pass). Because of heavy snow, it’s extremely challenging, so proper research and an experienced team are highly recommended.

The Manaslu trek in spring lies comparatively on the warmer side, with clear skies and majestic mountain views. The newly blooming flowers enhance the trek even more. Because of the optimal temperature and best views, this time is highly preferred by trekkers as well.

Autumn is another best seasons for trekking in Manaslu. You can expect similar weather to spring, but slightly cooler. Although the autumn ends in November, the route is still trek-friendly till mid-December because the temperature, although it lies on the colder side, is still doable, and the views can be even better.

A monsoon trek in Manaslu can be highly enjoyable as it’s a completely different vibe, but you need to be prepared for clouds, blocked views,  rain, leeches, and slippery trails. Trekkers need to be extra cautious of landslides as well, so we don’t recommend doing the Manaslu Trek during the peak monsoon.

How Difficult is the Manaslu Circuit Trek

Manaslu Circuit Trek is one of the most beautiful but difficult treks in Nepal, as it involves 12 days of trekking and can be extended even more if you want to explore the side trips around the area. You will be reaching an elevation of 5,160 m (Larkya La Pass), which means there’s a high chance of altitude sickness. When you are at such a high altitude, basic tasks start to feel tiring. 

The total Manaslu Circuit is about 177 kilometers (110 miles)long and involves 5-6 hours of walking each day.

The difficulty level of this trek can also depend on the number of days you have for the trek. If you are fit enough, then you may even complete this trek within 10 days; however, we suggest opting for a 12 to 14-day version of the trek, reducing the difficulty of the Manaslu trek along with having adequate time to visit all the major destinations on the trail.

Along with the difficult and technical trail, the lack of proper infrastructure and facilities can be another factor contributing to the difficulty level. You may not have electricity for a day or two with no network coverage before the pass. Because of the remote and untouched nature of the trek, it may take you out of your comfort zone.

In order to mitigate the difficulty of the trek, you can start preparing beforehand, involving light jogging, walking, hitting the gym, and some cardio.

With proper preparation and a team, the Manaslu trek, although difficult, is doable and the views are definitely worth it in the end.

Permits Required for Manaslu Circuit Trek

Permits can be complex and confusing, especially when you are trekking in the Manaslu Region, as they require a number of permits. 

Manaslu Circuit Trek lies in the Manaslu Conservation Area and is considered a restricted area trek. Foreign trekkers must acquire the special Manaslu restricted area permit along with other permits before heading on the journey. 

You require these permits for the Manaslu Circuit Trek:

Manaslu Restricted Area Permit

Unlike other permits, the restricted area permit must be acquired by a registered trekking company in Nepal. You need to declare the number of days you will be spending in the region before you head for the trek. The cost of the restricted permit depends on the time, and here’s how much it costs.

Season	Cost
September to November (Autumn)	USD 100 for the first seven days and USD 15 for each additional day
December to August (Winter, Spring, and Summer)	USD 75 for the first seven days and USD 10 for each additional day

Manaslu Conservation Area Permit Fee

• MCAP cost for SAARC nationals: NRs. 1000 per person 
• MCAP cost for other nationals: NRs. 3000 per person

Annapurna Conservation Area Permit Fee (ACAP)

• ACAP cost for SAARC nationals: NRs. 1000 per person 
• ACAP cost for other nationals: NRs. 3000 per person

Chumnubri Rural Municipality Permit (Local Permit)

This is a newly introduced permit and can be acquired directly on the trail at the checkpost.

•  NRs. 1000 per person for all nationals (not required for Nepalese)

Along with these permits, if you are willing to trek Tsum Valley as well, then you require another restricted area permit (Tsum Valley Restricted Area Permit). The cost for the Tsum Valley permit is $35 per person per week.

Manaslu Circuit Trekking Packing List

Packing light and right is a key to a successful Manaslu Trek. Packing is one of the basic fundamentals that you need to nail before you head for any long, high-altitude trek.

In order to make sure you do it right, here is a gear list for the Manaslu Circuit Trek.

Gear & Backpack Essentials

Whether you're carrying your own pack or hiring a porter, packing smart and light is the key.

• Main Backpack (50–60L) – Comfortable with good support and a rain cover
• Daypack (20–30L) – For daily use to carry water, snacks, camera, and layers
• Sleeping Bag – Rated at least to -10°C (colder months require warmer ratings)
• Trekking Poles – Adjustable poles help with steep ascents and descents
• Water Bottles or Hydration Bladder – Carry at least 2 liters
• Water Purification – Tablets, iodine drops, or a SteriPen to treat water from local sources
• Headlamp – With spare batteries (you’ll need this in tea houses and for early morning starts)

Base Layers

• 2–3 quick-dry trekking shirts
• 1–2 thermal tops for chilly nights and higher altitudes
• 1–2 thermal bottoms (long underwear)

 Insulation & Outer Layers

• Fleece jacket or pullover
• Lightweight down or synthetic insulated jacket
• Waterproof rain jacket with hood (essential for monsoon or unpredictable weather)
• Waterproof pants or rain shell

Trekking Clothes

• 2–3 pairs of durable trekking trousers
• 1 pair of trekking shorts (great for the lower elevation days)
• 4–5 pairs of quick-drying underwear
• 4–5 pairs of wool or synthetic socks
• Warm trekking gloves (plus thin inner gloves for layering)
• Buff or neck gaiter (versatile for cold, dust, or sun)
• Warm woolen hat
• Sun hat or cap

 Footwear

Having the right footwear can make or break your trek.

• Trekking Boots – Waterproof, broken-in, and with ankle support
• Camp Shoes – Flip-flops, sandals, or Crocs for relaxing in tea houses
• Optional Gaiters – Useful in snowy or muddy conditions

 Personal Hygiene & Toiletries

Facilities can be basic, so it’s best to carry your own supplies.

• Biodegradable soap and shampoo
• Toothbrush & small toothpaste
• Quick-drying travel towel
• Sunscreen (SPF 30 or higher)
• Lip balm with sun protection
• Wet wipes (for body cleaning when there’s no shower)
• Hand sanitizer
• Toilet paper or tissues (most tea houses don’t provide it)
• Ziplock bags for waste (help keep trails clean)

Health & First Aid

There aren’t pharmacies on the trail, so come prepared.

• Personal prescription medications
• Altitude sickness prevention (Diamox if recommended)
• Pain relievers (like paracetamol or ibuprofen)
• Rehydration salts or electrolyte powder
• Antiseptic cream and small wound care items
• Blister plasters or moleskin
• Anti-diarrhea tablets
• Small first aid kit

 Documents & Money

• Passport (plus 2–3 photocopies)
• Permits:
• Manaslu Restricted Area Permit
• Annapurna Conservation Area Permit (ACAP)
• Manaslu Conservation Area Permit (MCAP)
• Travel Insurance Certificate – Must cover high-altitude trekking and helicopter rescue
• Cash in NPR – Enough for the entire trek (no ATMs after Philim)

Electronics & Extras

• Power bank (with enough juice for several days)
• Charging cables (some tea houses charge extra)
• Universal adapter (Nepal uses Type C, D, and M plugs)
• Phone with offline maps (MAPS.ME or Gaia GPS recommended)
• Camera or GoPro (optional)
• Earplugs (tea house walls are thin)
• Travel journal or book
• Small snacks (energy bars, trail mix, chocolates)

Final Tips

• Stick to the 7–12 kg packing limit if carrying your own bag
• If using a porter, 15 kg is the typical allowance
• Layering is more effective than wearing thick clothing
• Expect cold mornings and evenings even in spring or autumn
• Don’t forget to break in your boots well before the trek

Food and Accommodation on the Manaslu Circuit

Manaslu Trekking offers good quality accommodations and food for almost the entire trek. 

Most of the guest houses are family-run and provide twin-sharing beds. Some may even offer attached bathrooms, but depending on the location and availability, you can expect shared bathrooms as well.

Some villages in Manaslu may even offer luxury lodges, it’s more of like upgraded teahouses with better rooms and attached bathrooms, hot showers, they tend to be a little costly than the standard ones.

Both veg and non-veg options are available, so food won’t be an issue. You’ll get a menu consisting of items like Tibetan dishes, Nepal Dal-bhat, momo, noodles, and soup.

Food options may be limited, especially in the higher altitudes and end of the season. 

Internet, Wifi, and Electricity in Manaslu

You can access wifi in the tea houses, but due to remoteness and technical problems, it may not work sometimes. Outside of the teahouse, when you are on a hike, you can get a Nepali SIM card and use mobile data. 

NTC SIM provides better coverage in the area and works most of the time, if not always. At the very high altitudes like Dharmashala and Larkya Pass, you shouldn't expect any connection. 

Although electricity is available throughout the trek, but similar to connectivity, some places may not have proper electricity and need to depend upon solar power. You only have lights in the tea house, so you may have to consider one or two nights without electricity. That’s why I highly recommend trekkers to have a power bank with them.

Manaslu Circuit or the Annapurna Circuit?

Manaslu Circuit or the Annapurna both have their own unique aspects, and I’m sure you won’t be disappointed by choosing either of these treks. 

If you are looking for a diverse landscape, a commercial and beautiful trek, then the Annapurna Circuit may be the better choice for you.

However, if you are looking for an off-beaten, untouched, culturally rich, and serene trek experience, then the Manaslu Circuit is what I recommend.

For more information, you can check our details comparison between ACT and MCT.

Can you do the Manaslu Circuit Solo?

Since the Manaslu Circuit lies in a restricted area and basic facilities are not readily available, there’s a risk for the trekkers to trek solo. Keeping that in consideration, the Manaslu Circuit Trek requires at least a group of two trekkers along with a licensed trekking guide. 

Doing so ensures the safety of trekkers in case of an emergency.