How To Choose a Trek in Nepal?

Choosing the right trek in Nepal

Trekking in Nepal is like embarking on a fairy tale journey where you get to experience breathtaking events and occurrences. Just imagine, you’re walking through rugged trails, surrounded by the world’s tallest peaks like Everest and Annapurna, with each step bringing you closer to panoramic vistas, ancient monasteries & temples, and the warm hospitality of locals. 

Nepal has numerous destinations and trails that offer surreal trekking experiences that will be imprinted in your mind for the rest of your life. Some of the most popular treks in Nepal are: the EBC trek, ABC trek, Langtang Valley trek, Manaslu Circuit trek, Mardi Himal trek, Mustang Trek, and many more. 

With a wide variety of options available to trek in Nepal, there are several factors to consider when choosing a trek in Nepal.

 Trekking and traveling have no boundaries and there are no factors that can limit you to experience a journey of a lifetime. From the breathtaking beauty and tranquility of the natural environment to the hustle and bustle of local residents in their habitat of various geographical locations, you can experience all of these occurrences in Nepal despite of where you come from, your age, your experiences and your mental strength. 

However, when choosing an ideal trek for your archetype, there are various factors that need to be considered including the budget, seasons, period of leisure, geography of the destination, language and people of the host country, and so on and so forth. The level of difficulty is one of the crucial factors that helps you make smart trekking decisions and allows you to fully merge into the journey without any distractions. 

In this article, I have classified the level into three categories:

• Beginner/Novice Level
• Intermediate Level
• Extreme 

This classification might assist you in identifying what level you fall in for trekking and hiking, what destinations to choose from, challenges you’ll be facing and how to prepare for it, and what to expect from the journey, and enhance your overall trekking experience. 

Now let's get into details!!!

 

Beginner/Novice Level 

If you have little to no trekking experience then you fall in this category. Trekking might sound a bit overwhelming to you if you’ve never done one before but let me just tell you this, trekking doesn't always have to be challenging or physically demanding. It is a much more diverse concept, especially in a country like Nepal where it offers a variety of geographical structures from the lowlands of Terai to the highest peaks of the  Himalayas.  

 

Best Beginner friendly treks in Nepal 

There are various beginner-friendly yet truly rewarding destinations to choose from in Nepal. Some of them are

1. Ghorepani Poon Hill Trek 
2. Langtang Valley Trek 
3. Mardi Himal Trek
4. Everest View Trek

 These popular destinations offer breathtaking views without steep challenges. Despite being a struggle-less trek, these destinations reward you with unique experiences and stunning mountain views. 

 

Best Seasons for trekking in Nepal for beginners

The seasons and weather conditions are highly considered before making any trekking decisions. The best time for trekking in general are Autumn (September–November) and Spring (February–mid-April). It is highly recommended to all sorts of trekkers to go for trekking in these favorable periods because the off-seasonal trekkings carry high risks and it is very difficult to face sudden changes in weather.  

So for the best uninterrupted mountain panoramas without any harsh weather challenges, you should trek in these seasons and enjoy the best time of your trekking journey. 

 

How do I prepare myself for trekking as a beginner?

You don’t have to go through extreme levels of preparation when you are a novice trekker but still you need to have some basic preparation to avoid any unfortunate events during the journey. 

 

Mental and Physical Preparation

Trekking is more than just physical movement, it requires a lot of inner drive and mental commitment. To a majority of people, reaching a certain destination is regarded as one of life's achievements. It is an emotional experience, from every interaction you make to every stunning vistas you see all of these play an essential role in how you feel about the journey. 

For physical preparation, 30-35 minutes of aerobic exercises 3 to 4 times a week should be enough to keep your body ready for the journey. Indulge in nutritious and protein-rich meals as well. 

 

Essential trekking gear for beginners

Trekking gear are essential for a smooth and safe trekking journey. The type and number of gears and equipment differ according to the type and challenges of a trekking destination. For beginner trekkers, there are a few basic gears that assist you throughout your journey and enhance your trekking experience. 

Here is the list of gear, that you require for a smooth trekking journey:

• Sunglasses, hats, balaclava
• Sun protection 
• Trekking poles
• Headlamps
• Gloves
• Trekking Clothing items, socks, undergarments
• Trekking boots
• Tents
• Navigation tools
• First Aids
• Rain gear
• Water bottle
• Fleece Jacket
• Power bank 

 

Guides & Permit requirements 

As a beginner trekker, you might not have accurate knowledge about the trekking routes and the permit requirements on various destinations. I highly suggest you take a certified guide with you through travel and trekking agencies in Nepal so that they can lead you toward your desired destination in a smooth and comfortable way. 

Travel agencies can help you acquire necessary permits in exchange for a reasonable amount and help you to make smart trekking decisions as well. 

 

Intermediate Level

If you have been to a few treks before then you belong to this category. You probably have some experience and basic knowledge about trekking as well as its range of intensity. Trekkers under this category strive for more adventure and want to expand their trekking horizon. Their drive for more is heavily influenced by their previous treks.

Well lucky you!! because Nepal has just about any type of trekking destination that satisfies your need for thrill and new experiences. 

 

Best intermediate-level treks in Nepal 

As an intermediate category, I am sure you wouldn’t mind a little bit of thrill and challenges in your journey, instead, this might make your trek more memorable and exciting. But am also sure that you wouldn’t like life-threatening encounters either so here are some of the many treks that fit within your interest:

1. Annapurna Base Camp Trek
2. Everest Base Camp Trek
3. Manaslu Circuit Trek
4. Annapurna Circuit Trek
5. Tsum Valley Trek
6. Nar Phu Valley Trek

There are numerous options for this category of trekkers where each of these destinations offers its own unique challenges and awestrucking views that are going to relieve your thirst for new experiences. 

 

Extreme

If you are hungry for adventure and the thrills of trekking with having adequate experience in various destinations then you belong to the extreme category. Am pretty sure you are familiar with the intensity of high-altitude trekking in challenging weather conditions which makes you aware of what you’re getting yourselves into. Nepal has so much to offer for the adventure enthusiasts and trekking community with a diverse range of Himalayas and landscapes. 

 

Most Challenging High-altitude treks in Nepal 

Some of the must-do trekkings for experienced and skilled trekkers in Nepal are:

1. Dhaulagiri Circuit Trek
2. Upper Dolpo Trek
3. Makalu Base Camp Trek
4. Everest Three-Pass Trek
5. Kanchenjunga Base Camp Trek
6. Amphu Lapcha 

These treks offer risky adventurous moments and are ideal for trekkers striving for a real challenge. Those with high-altitude experience, excellent physical fitness, and preparedness for unpredictable weather are fit for these thrilling treks. 

 

Nepali Cultural Etiquette to follow on the trails 

Before visiting Nepal for trekking, I highly recommend you to do basic research on the religious & cultural significance of this destination. Nepalese people still live in a bit conservative society and hold great social values. 

The locals here are highly influenced by their religious beliefs and respect each other's differences. 

So make sure you are aware of some of these key points to avoid common awkward situations: 

1. Respect the host’s culture and traditions to create a good interaction moment with the locals.
2. Dress appropriately, especially when visiting religious sites and villages.
3. Avoid touching objects and people with your feet, as it is considered disrespectful and unsanitary. Also be mindful of your shoes and keep them outside while entering the homes of local residents and cultural Hindu temples. 
4. Always ask for permission before photographing people, religious sites as it is considered a respectful gesture for them.  
5. Make sure to stick to your trekking trails to avoid any damage to local vegetation and carry your trash until you come across disposable containers. This depicts your concern and respect for the environment and the local community. 
6. Dining Etiquette, Nepalese people use their right hand for eating and receiving. Don’t use your left hand, especially for communal food as it is considered unsanitary. It is normal for Nepalese people to eat with their hands but if you don’t feel comfortable to follow them, as a foreigner it is completely fine to use cutlery too. 

  These guidelines might help you to establish a positive bond with the local residents of Nepal and ensure a fulfilling and memorable trekking journey. 

 

How to do smart packing for changing weather conditions?

It is very essential to keep the packing light and smart for any sorts of trekking in Nepal, where weather conditions can vary dramatically from day to day and even within the same day. Since all sorts of gears might seem important whenever we are packing which then eventually leads to overpacking. To prevent this from happening you can follow these guidelines:

1. Create a pack list including essential gears for the trek.
2. Choose an effective hiking backpack designed specifically to keep majority of the weight of the backpack on your hips for, close to the core of your body
3. Packing lightweight, non-perishable, and readymade foods and snacks. 
4. Begin packing from heavier items to lighter ones for effective weight and space division. 
5. Utilize your packed items to the fullest capacity and be stingy about negotiable items while packing.

These are just the framework for effective packing for trekking. Some trekkers improve their packing game through experience from their previous treks as well as research online for more detailed explanations for particular destinations, which seems to work pretty well too. I would recommend you to surf online if you need any specific feedback or you can just reach out to your travel agent too. 

 

How to build endurance for longer Treks?

There are various approaches required to build endurance for longer treks like physical training, mental preparation, and proper nutrition. Here are some key tips to help you achieve your body goals:

• Cardiovascular training: This includes regular hiking, walking, running, and cycling on a variety of terrains to build stamina and improve cardiovascular fitness.
• Strength training: Do leg and core exercises like squats, lunges, step-ups, planks, crunches and leg raises to improve stability. 
• Flexibility and Balance: Include stretching exercises for better flexibility and prevent injuries. Also, incorporate yoga and pilates.
• Altitude Training: Incorporate gradually exposing yourself to higher altitudes to adapt your body to lower oxygen levels. If possible train in high-altitude areas to build resilience. 
• Mental Preparation: Practicing mindfulness and meditation so that you can stay focused and calm during your journey. 
• Nutritious Diet: Indulge in a protein-rich balanced diet as well as carbohydrates and healthy fats. Avoid alcoholic beverages before, during & after your trek and focus on staying well-hydrated. 

By adopting these strategies into your training regimen, you will be physically and mentally fit to take on adventurous trekking challenges with greater endurance and confidence. 

 

How to acclimatize for treks in Nepal?

Acclimatization is crucial for high-altitude trekking to prevent altitude sickness and discomfort. 

Here are some of the tips you should follow:

1. Gradual Ascent

After you go above 3000 meters, you should not increase your altitude more than 300-500 meters per day so that your body slowly adjusts to the new increased altitude. 

2. Rest Days 

It is essential to incorporate rest days in the itinerary to allow your body to acclimatize and be prepared for the next day. It is mandatory, especially after a significant altitude leap. 

3. Hydration is essential

It is highly necessary for you to stay hydrated during the journey because hydration helps to lower altitude sickness symptoms. 

4. Climb High, Sleep Low

No matter how high you climb during the day, always return to lower elevations to sleep at night. This helps your body to adjust to lower oxygen levels and avoid discomfort while breathing.  

5. Balanced Diet

Indulge in a balanced diet with rich carbohydrates, and carbs for efficient use of energy and oxygen transportation. 

6. Medications

Carry prescribed medicines like painkillers, acetazolamide/diamox to help prevent altitude sickness and any personal medication if any is required. 

7. Awareness of Symptoms

Learn to recognize the symptoms of altitude sickness such as headaches, nausea, dizziness and shortness of breath. When you see these symptoms, descend immediately to prevent the condition from getting worse. 

8. Track oxygen Levels

Carry pulse oximeters to monitor your oxygen saturation levels which can help you to keep track of how well your body is adapting to the changing altitude. 

9. Maintain Body Temperature

It is very important to keep your body warm so that cold cannot add stress to your body throughout your journey. Wear an insulating dress in layers and maintain body temperature to help your body acclimatize effectively. 

 

Final words, Research prior to embarking on any trekking journey in Nepal or just in general is essential. Identifying how, where and what you want from a trekking experience will help you make travel decisions accordingly and also you will be able to know what to expect in your journey. 

There are various travel and trek agencies in Nepal like us who can guide you to your designated trekking experience and assist you in making smart travel decisions. So feel free to reach out to us on www.hikingbees.com if you have any queries or confusion during your visit to Nepal. 

Let us help you with your travel arrangements and we will take you through the details. 

Happy Trekking!!!